300 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Quick and Dirty Tips

    • Fitness
    • 4.6, 599 Ratings

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

    492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

    492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

    These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise.
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    • 15 min
    491 - What Does Science Say About Mixing Alcohol and Exercise?

    491 - What Does Science Say About Mixing Alcohol and Exercise?

    What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!
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    • 18 min
    490 - How to Get Huge Quads at Home

    490 - How to Get Huge Quads at Home

    "Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger.
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    • 18 min
    489 - Is BODYCOMBAT a Good Virtual Workout?

    489 - Is BODYCOMBAT a Good Virtual Workout?

    BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?
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    https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review
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    • 13 min
    362 - How to Build Strong and Defined Calf Muscles

    362 - How to Build Strong and Defined Calf Muscles

    Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.
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    • 17 min
    488 - How to Increase Your Muscle Definition

    488 - How to Increase Your Muscle Definition

    You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results.
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    • 16 min

Customer Reviews

4.6 out of 5
599 Ratings

599 Ratings

Josemaria78 ,

Easy listening

Great audio very complete and easy to understand!

ricketybridge891 ,

Hilarious and informative

I am *loving* this podcast. Brock is hilarious, and hearing him rip apart fitness fads like SoulCycle has so far been the crown jewel of these episodes. I completely agree with his views on functional fitness and being active throughout the day, and I’m looking forward to learning more about those things.

GoodyVibes ,

This Is Something else

Just saying for u all that this podcast is excellent for me I’m 13 and it’s great for track and weightlifting for me not just for grownups

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