64 episodes

In each episode, I chat with entrepreneurs, thought-leaders & life‘s go-getters. They‘re real people, living a real-life journey & inspiring real change in the world. We discuss their secrets to happiness & success, sources of inspiration and inspiring stories of change. Listeners will learn what makes these people‘s heart sing and leave each episode with new tips that‘ll help bring more happiness into their everyday.

Get Happy Hour Carla Maree

    • Health & Fitness
    • 5.0 • 226 Ratings

In each episode, I chat with entrepreneurs, thought-leaders & life‘s go-getters. They‘re real people, living a real-life journey & inspiring real change in the world. We discuss their secrets to happiness & success, sources of inspiration and inspiring stories of change. Listeners will learn what makes these people‘s heart sing and leave each episode with new tips that‘ll help bring more happiness into their everyday.

    Lets talk toxic mould with Dr Gupta - is it mold that is making you sick?

    Lets talk toxic mould with Dr Gupta - is it mold that is making you sick?

    Sandeep Gupta is a specialist general practitioner who is a member of the RACGP special interests group in integrative medicine.


    Dr Gupta graduated from medical school at the University of Queensland 1999. Since then he served in a range of public and private hospitals in the South-East Queensland region, serving as a cardiology, medical and anaesthetic registrar. He also has approximately five years of experience in working in Intensive Care, particularly in the area of post-cardiac surgery care.


    Dr Gupta then went on to invest many years training in integrative medicine, and was awarded a Fellowship of the Australasian College of Nutritional and Environmental Medicine (ACNEM) in 2008 and a Fellowship of the Royal Australian College of General Practitioners  (RACGP) in 2010. He also has a physician training certification with Dr Ritchie Shoemaker in chronic inflammatory illness and a Masters of Nutrition with Dr Gabriel Cousens in diabetes and living food nutrition. Other major influences include William Wolcott CN, Robert Marshall PhD, and Dietrich Klinghardt MD PhD.


    He established the Lotus Institute of Holistic Health in 2017 to provide training in integrative medicine for those who seek it. He has also had an advocacy role in integrative medicine with a prior position on the ACNEM board, and a current position on the Australian Integrative Medicine Association (AIMA) advocacy committee, and is a founding board member for the Australian Chronic Infectious & Inflammatory Disease Society (ACIIDS) and the International Society of Environmentally Acquired Illness (ISEAI).


    Dr Gupta strives to walk his talk in his own life, keeps up to date with current developments in the field, and genuinely aims to approach clients with respect, service and empathy. He believes listening and validation of an individual journey are some of the most powerful gifts and practitioner can give anyone.


    Special Interests
    Chronic diseases in all ages

    Environmentally acquired illness, particularly chronic inflammatory response syndrome, mast cell activation syndrome and multiple chemical sensitivity

    Integrative cardiology including preventative management for those at high risk of cardiovascular disease

    Bio-identical hormone therapy


     


    Qualifications
    MBBS (Bachelor of Medicine & Bachelor of Surgery, University of Queensland)

    FRACGP (Fellow of Australian College of GPs)

    FACNEM ( Fellow of the Australasian College of Nutritional and Environmental Medicine)

    MA (Masters of Arts in Live Food Nutrition)


    Memberships


    Australasian College of Nutritional and Environmental Medicine (ACNEM)

    Royal Australian College of General Practitioners (RACGP)

    Australian Chronic Infectious & Inflammatory Disease Society (ACIIDS) – Director

    International Society for Environmentally Acquired Illness (ISEAI) – Director

    Australian Integrative Medicine Association (AIMA) – Advocacy committee member & Sunshine Coast co-ordinator


    Functional Diagnostic Nutrition (FDN) – Advisory committee member


     


    https://www.moldillnessmadesimple.com/?aff=CarlaMaree for 10% off on the online course use the coupon CARLA10


    https://www.moldillnessmadesimple.com/


     


     


    Shownotes


    The integrated approach is to ask how and why when looking at integrative medicine. For example, why has this happened to you?

    Dr Gupta explains consults and advice beyond pharmaceutical approaches

    Lotus Institute is to fill in the gaps for knowledge to do with nutrition and environmental medicine

    Using a binder such as charcoal can be a way to remove and eliminate toxins in the body

    Dr Gupta talks about mold, fungus and the power of mushrooms

    The importance of diet including reducing gluten, sugar and dairy is discussed and how they impact the health of the body

    Dr Gupta’s definition of happiness is being at peace with yourself

    Dr Gupta’s start of the day is santmat meditation

    The things that make his heart sing is being close to the water, playing guitar and b

    • 43 min
    How to live a Eco-Friendly and low tox life with Eco Warrior Mandy Spooner

    How to live a Eco-Friendly and low tox life with Eco Warrior Mandy Spooner

    How to live a Eco-Friendly and low tox life with Eco Warrior Mandy Spooner


     


    BIOGRAPHY


     


    Mandy is passionate about health, hydration, low-tox living and contributing to an eco-friendly planet. She lives in Queensland Australia with her Husband, 2 boys and 2 dogs. She organises beach cleans with her son and together they educate and inspire others to stop using single use plastics.


     


    Mandy Spooner


    #ThatWaterGirl


    @mandy_spooner on Instagram


     


    0434 908 029


    https://linktr.ee/MandySpooner


     


    SHOWNOTES


     


    Mandy has always been conscious of litterbugs and her eco-friendly journey

    Mandy talks about the use of single use plastics

    Mandy and Carla talk about sustainability and the shocking truth about coffee pods taking 500 years to disintegrate.

    Terracycle is an innovative recycling company that has become a global leader in recycling hard-to-recycle materials. terracycle.com.au

    Mandy discusses ways you can replace your everyday items like shampoo, conditioners, soaps and replace them with bars and re-using jars and taking them to the shops to refill

    Moments of capturing happiness during the day is Mandy’s definition of happiness

    Mandy’s family, dancing and laughing and creating memories are the things that bring Mandy joy

    Pizza or a burger are Mandy’s favourite food.

    The Four Agreements by Don Miguel Ruiz is Mandy’s favourite book and gave a copy to both of her sons

    Being in a state of gratitude as a practice throughout the day is a part of Mandy’s practice


     

    • 51 min
    How to find more Joy in our lives with your Happiness host Carla Maree

    How to find more Joy in our lives with your Happiness host Carla Maree

    Carla talks about re-directing her outside world to the inside

    When in doubt can you assume the best?

    Can you trust in something better?

    Carla talks about how to gain control during times when things are out of control including making lists.

    Carla talks about the biggest lesson she’s learnt about trust.

    Life-Cycle and 4-sigmatic adaptogens from mushrooms is something that Carla is enjoying

    Carla has been looking at old holiday photos and shares a hilarious story from a party

    Carla talks about scrolling on her phone and what she has done to combat this and encourage mindfulness

    Carla discusses the importance of asking yourself “are you happy?”

    The “Disease to Please” and the importance of saying no


     


    Books discussed:


    Richard Branson’s Autobiography

    Nine Perfect Strangers – TV show

    The Hunting – TV show


     

    • 39 min
    Tips to save, build wealth with the inspiring Brokegirlwealth Aleks Nikolic

    Tips to save, build wealth with the inspiring Brokegirlwealth Aleks Nikolic

    EPISODE – Aleks Nikolic


    BIOGRAPHY


    Having already amassed an impressive net worth of $100,000 at just 26-years-old, Sydney-based Aleks Nikolic (@brokegirlwealth) is the perfect example of this. Her journey to financial freedom is profoundly inspiring and while she recognises that we all start our financial journeys at different places, her Instagram page is dedicated to helping other women better understand budgeting, investing and building wealth.


    https://www.instagram.com/brokegirlwealth/?hl=en


     


    SHOWNOTES


    Aleks is a lawyer by day but her Instagram page is dedicated to personal finance. The start of the journey started as a result of credit card debt and realized she couldn’t pay it off as a way with her part time job.

    Aleks and Carla talk about building up credit card debt.

    60% of Australians live paycheck to paycheck.

    Aleks and Carla discuss ways they find money empowering and making it work for you

    Take your bank bill and go through it with a highlighter and separate it in 3 parts – one that brings you joy, one that are bills and ones that you are ok to let go of. This can help you save some of those expenses.

    Finding a sustainable way of budgeting is critical and Aleks talks about some processes that helps to build your budget and seeking help.

    The Barefoot Investor – Scott Pape is a recommended book that both Carla and Aleks recommend to help understand your finances a little better

    • 58 min
    The World health diet with Will Turtle

    The World health diet with Will Turtle

    EPISODE – Will Tuttle


    BIOGRAPHY


    Dr. Will Tuttle, visionary author, educator, and inspirational speaker, is author of the acclaimed Amazon #1 best-seller The World Peace Diet, published in 16 languages. He has presented widely throughout the world, in all 50 states and over 50 countries over the past 40 years, sharing the vegan message in many thousands of lectures, arguably more than anyone in history. A recipient of the Courage of Conscience Award and the Empty Cages Prize, he is also author of Your Inner Islands: The Keys to Intuitive Living, as well as editor of Circles of Compassion: Essays Connecting Issues of Justice and the newly-released Buddhism and Veganism: Essays Connecting Spiritual Awakening and Animal Liberation. Devoted to cultural healing and awakening, he is a former Zen monk and Dharma Master in the Zen tradition, and his Ph.D. degree from the University of California, Berkeley, focused on educating intuition and altruism in adults. He has taught college courses in creativity, humanities, religion, and philosophy, and is also a composer and concert pianist. He is noted for his clear and inspiring presentations, and is featured in many documentary films, including Cowspiracy; A Prayer for Compassion; Vegan: Everyday Stories; and HOPE: What You Eat Matters. See "http://www.worldpeacediet.com" www.worldpeacediet.com for more details.


    Products: The World Peace Diet – book, audio book; Circles of Compassion – book; Buddhism & Veganism – book; Your Inner Islands – book; Bursting Light – book; Daily VegInspirations – book; Conscious Eating - DVD, and ten CDs of original piano music, guided meditations, and spoken word.


    Websites: http://worldpeacediet.com, www.circleofcompassion.org, and http://willtuttle.com.


    Will talks about how important it is for us to learn about nutrition and really understand where your food comes from.

    Will talks about his book The World Peace Diet and the importance of making connections between imprisoning, enforcing medications and tracking animals and how this also happens to humans.

    The most straightforward diet is to go plant-based, whole foods, organic diet with fresh fruits, legumes, nuts and seeds without resorting to processed foods.

    Will’s definition of happiness is doing the best he can to find his unique pathway into the world and share and bless others with his gifts to make it a better world.

    Will’s routine in the morning involves, meditation, tai chi, swims in the lake.

    Nature is what makes Will happy.

    His way of unwinding is playing the piano, reading out loud and taking an outside shower.

    Will’s all time favourite book is Cosmic Consciousness by Richard Bucke which had a profound impact on Will

    • 46 min
    Get Happy Hour is back with your Jolly Happiness expert Carla Simpson

    Get Happy Hour is back with your Jolly Happiness expert Carla Simpson

    Carla Solo episode – Sept 2021


     


    Find your Happy is the book that Carla has been spending time on https://www.carlamaree.com.au/show-reel 

    Carla talks us through a mindfulness meditation  

    Carla tells us what she has been up to in the meantime from NLP training, coaching, yoga teacher training, to reading some new books

    The importance of water is discussed and cryotherapy

    Carla discusses her experience online dating

    Carla challenges you to think about what happiness means to you

    Having a routine is really important to Carla starting with meditation, celery juice, and teaching yoga, and jumping into the ocean

    The top three things that make Carla’s heart sing is her nephews and nieces, travelling, sitting in the café drinking a coffee reading a book

    Hummus, avocado, salmon would be her last meal

    Carla talks about the importance of sleep

    Oprah, her Nana, Tony Robbins, would be her fantasy dinner guests

    Her theme song would be Walking on Sunshine by Katrina and the Waves

    Carla finishes with a concluding meditation


     


    Books discussed:


    Greenlights – Matthew McCaughey

    Glennon Doyle - https://momastery.com/

    Find Your Happy – Carla Maree

    Nothing is Impossible – Christopher Reeve

    Man’s Search for Meaning – Victor Frankel

    The Girl from Munich – Tania Blanchard

    Shoe Dog – Phil Knight


     

    • 39 min

Customer Reviews

5.0 out of 5
226 Ratings

226 Ratings

Larry Yongi ,

⭐️Great Inspirational

Everything about this show is wonderful; the sound of the narrator , the music and the story is very motivetional and inspirational .I so happy to have found these beacause it is my life changeing Podcast.

Renold Xan ,

Dr. Will Tuttle...

Undoubtedly,The World health diet with Will Turtle is a wonderful episode.I never thought I would be able to be associated with Dr. Will Tuttle in the new episode here.Here I witnessed a new experience!

Anthony jason ,

Amazing podcast !

Your podcasts rock & guide us to become the best in every aspect of life, one request is please make these podcasts regular. Thank you for this amazing podcast.

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