8 episodes

Get In Your Body is a series of conversations dedicated to positively changing how we move, think and live in relationship with our body. Hosted by Debbie Rosas, the founder and creator of the Nia Technique, an international body and lifestyle fitness program changing people's lives since 1983. Join Debbie and expert guests as we explore how to live a healthy and meaningful life through tuning into your body, mind, emotion and spirit.

Get In Your Body with Debbie Rosas Get In Your Body with Debbie Rosas

    • Health
    • 4.7, 6 Ratings

Get In Your Body is a series of conversations dedicated to positively changing how we move, think and live in relationship with our body. Hosted by Debbie Rosas, the founder and creator of the Nia Technique, an international body and lifestyle fitness program changing people's lives since 1983. Join Debbie and expert guests as we explore how to live a healthy and meaningful life through tuning into your body, mind, emotion and spirit.

Customer Reviews

4.7 out of 5
6 Ratings

6 Ratings

k.hughes ,

Living Nia

I absolutely love how you were able to just do your thing and throw on a podcast and be tuned in. Has truly helped in aiding me on and have become much more aware of how to implement Nia into every day life. Once again Debbie thank you so much!

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