Get Lean & Lit with Lindy Podcast

getleanandlitwithlindy
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Get Lean & Lit with Lindy

  1. 4D AGO

    Clean Arteries, But Still at Risk? The Truth About Women’s Hearts That You May Not Know

    You’ve been told less plaque equals lower risk. Not so fast. New research shows women can have “cleaner” arteries and still be at serious risk for heart disease. Lindy breaks down why—and what actually matters.

    20 min

  2. APR 28

    No Sugarcoating It: The Scoop on Sweeteners

    Artificial sweeteners get a bad rap—but are they really the villain? Today, Lindy breaks down the truth about low-calorie sweeteners like stevia and monk fruit, and how women over 40 can use them strategically for fat loss without wrecking their health.

    22 min

  3. APR 21

    How To Help Your Doctor Help You – Straight Talk from a Physician

    Do you feel dismissed at the doctor’s office? Dr. Bonita Coe shares how to advocate for yourself, ask better questions, and finally get the care you deserve—especially for women over 40.

    53 min

  4. APR 14

    Fat Loss After Dark – How to Burn Fat While You Sleep (No, It’s Not Magic—It’s Your Night Routine)

    In today’s episode, we’re diving into something wildly underrated: your nighttime routine. Because guess what? Fat loss doesn’t just happen in the gym or the kitchen—it happens while you sleep, too. But only if you’re setting your body up for it. Lindy walks you through 10 practical, science-backed nighttime habits that help optimize fat burning, improve recovery, and regulate hormones—without adding stress or unrealistic expectations. Plus, she shares real-life stories that show just how powerful small nighttime shifts can be. If you’ve been doing “everything right” but still not seeing results, this episode might be the missing piece. No fads. No extremes. Just smart, sustainable habits that work.

    27 min

  5. APR 7

    Hold Up, Don’t Move: Using Isometric Exercises to Do the Least While Getting Results

    If your joints are cranky, your schedule is packed, and your patience for fitness gimmicks is officially gone, this episode is for you. We’re diving into isometric exercises—the kind where you hold a position instead of moving through reps—and unpacking whether they’re actually effective for building muscle and losing fat. You’ll hear the real science (minus the boring lecture), a few relatable stories from women navigating midlife fitness, and exactly how to use isometrics without wasting your time. Spoiler: they’re powerful—but they’re not magic. No fluff, no trends, just what works.

    21 min

  6. MAR 31

    Why You’re Always Hungry (The Ultra-Processed Food Trap)

    Ultra-processed foods are everywhere—and they’re making fat loss and muscle gain harder than it needs to be. In this episode of Get Lean and Lit with Lindy, we break down what ultra-processed foods really are, why they’re so easy to overeat, and how women over 40 can reduce them without going full food-police mode.  #GetLeanAndLitWithLindy #WomenOver40Fitness #UltraProcessedFoods #FatLossOver40 #SustainableNutrition

    21 min

  7. MAR 24

    From Dumbbells to Decades: How Muscle Predicts Longevity

    A massive study of more than 5,400 women found something powerful: the stronger you are, the longer you’re likely to live. In this episode, Lindy breaks down what the research actually says, why muscle matters more than cardio alone as we age, and how women over 40 can start building life-saving strength—without living in the gym.

    20 min

  8. MAR 17

    Yep, You Can Eat the Chocolate: The Sweet Benefits of Cocoa

    If you’re a woman over 40 trying to build muscle, drop body fat, and keep your sanity — you’ve probably wondered: Is chocolate ruining my progress? Here’s the truth: real cocoa is not the enemy. In fact, it may be one of the most underrated health-supporting foods for women in midlife. In this episode of Get Lean and Lit with Lindy, we unpack: The science-backed benefits of cocoa for heart health and circulation How cocoa’s flavanols support blood flow and exercise performance Why better circulation = better muscle recovery Cocoa’s role in stress reduction and mood (hello, cortisol control) How to choose the right kind (hint: Halloween candy doesn’t count) How to incorporate cocoa strategically without sabotaging fat loss Plus, Lindy shares real-life stories of women who transformed their mindset and their results — without cutting out chocolate like it was a toxic ex. If you want sustainable fat loss without food fear… this episode is your permission slip.

    21 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Get Lean & Lit with Lindy

Information

  • Creator
    getleanandlitwithlindy
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Get Lean & Lit with Lindy Podcast