300 episodes

@FriscoFITCity located in Frisco, TEXAS
Your Personal Health Coach Resource-
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl and learn more @ www.friscofitcity.com
* Specialties Chronic Disease Prevention and Healthy Aging *Special PSOriatic Programs Available
Coach Gerryl is a professional Board Certified Health and Wellness Coach practicing in Frisco TX. She is a member of the DFW YMCA Community Health Team and facilitator of the CDC Diabetes Prevention Program. Support this podcast: https://anchor.fm/getmovingminute/support

Get Moving Minute- by Frisco FIT City Health Coaching Gerryl Krilic - Master Certified Health Coach

    • Health & Fitness
    • 5.0 • 1 Rating

@FriscoFITCity located in Frisco, TEXAS
Your Personal Health Coach Resource-
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters
Connect with Coach Gerryl and learn more @ www.friscofitcity.com
* Specialties Chronic Disease Prevention and Healthy Aging *Special PSOriatic Programs Available
Coach Gerryl is a professional Board Certified Health and Wellness Coach practicing in Frisco TX. She is a member of the DFW YMCA Community Health Team and facilitator of the CDC Diabetes Prevention Program. Support this podcast: https://anchor.fm/getmovingminute/support

    Attitude: Mindset Tools

    Attitude: Mindset Tools

    find examples of mindset tools on our website blog- search mindset tools


    Contact us @

    www.friscofitcity.com

    Gerryl Krilic

    Master Certified Health Coach CPT

    Health Coaching Services and Workplace Wellness Workshops and More…

    Click to Join our email list today

    FREE Gut Brain Health Webinar

    COV Toolkit link: HERE 

    #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth

    #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS

    #PsoriasisHealthCoach #FriscoHealthCoach


    ---

    Send in a voice message: https://anchor.fm/getmovingminute/message
    Support this podcast: https://anchor.fm/getmovingminute/support

    • 2 min
    Attitude: Helpful Mindset *

    Attitude: Helpful Mindset *

    Contact us @

    www.friscofitcity.com

    Gerryl Krilic

    Master Certified Health Coach CPT

    Health Coaching Services and Workplace Wellness Workshops and More…

    Click to Join our email list today

    FREE Gut Brain Health Webinar

    COV Toolkit link: HERE 

    #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth

    #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS

    #PsoriasisHealthCoach #FriscoHealthCoach


    ---

    Send in a voice message: https://anchor.fm/getmovingminute/message
    Support this podcast: https://anchor.fm/getmovingminute/support

    • 5 min
    Attitude: Mindset Matters **

    Attitude: Mindset Matters **

    Contact us @

    www.friscofitcity.com

    Gerryl Krilic

    Master Certified Health Coach CPT

    Health Coaching Services and Workplace Wellness Workshops and More…

    Click to Join our email list today

    FREE Gut Brain Health Webinar

    COV Toolkit link: HERE 

    #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth

    #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS

    #PsoriasisHealthCoach #FriscoHealthCoach


    ---

    Send in a voice message: https://anchor.fm/getmovingminute/message
    Support this podcast: https://anchor.fm/getmovingminute/support

    • 4 min
    FOOD: why water matters

    FOOD: why water matters

    Contact us @

    www.friscofitcity.com

    Gerryl Krilic

    Master Certified Health Coach CPT

    Health Coaching Services and Workplace Wellness Workshops and More…

    Click to Join our email list today

    FREE Gut Brain Health Webinar

    COV Toolkit link: HERE 

    #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth

    #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS

    #PsoriasisHealthCoach #FriscoHealthCoach


    ---

    Send in a voice message: https://anchor.fm/getmovingminute/message
    Support this podcast: https://anchor.fm/getmovingminute/support

    • 4 min
    FOOD: make a plan

    FOOD: make a plan

    Contact us @

    www.friscofitcity.com

    Gerryl Krilic

    Master Certified Health Coach CPT

    Health Coaching Services and Workplace Wellness Workshops and More…

    Click to Join our email list today

    FREE Gut Brain Health Webinar

    COV Toolkit link: HERE 

    #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth

    #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS

    #PsoriasisHealthCoach #FriscoHealthCoach


    ---

    Send in a voice message: https://anchor.fm/getmovingminute/message
    Support this podcast: https://anchor.fm/getmovingminute/support

    • 2 min
    Yes. Please EAT the carbs.

    Yes. Please EAT the carbs.

    Carbs explained junky carbs vs complex carbs. Quality matters.



    Contact us @

    www.friscofitcity.com

    Gerryl Krilic

    Master Certified Health Coach CPT

    Health Coaching Services and Workplace Wellness Workshops and More…

    Click to Join our email list today

    FREE Gut Brain Health Webinar

    #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth

    #reversedisease #eatREALfoods #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS

    #PsoriasisHealthCoach #FriscoHealthCoach


    ---

    Send in a voice message: https://anchor.fm/getmovingminute/message
    Support this podcast: https://anchor.fm/getmovingminute/support

    • 4 min

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