9 episodes
Get Off the Couch Matthew Hinman
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- Health & Fitness
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5.0 • 1 Rating
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A health and fitness blog-style podcast centering in cycling for weight loss and better health.
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Episode 009 – When You Feel Ill
Episode 009 – When You Feel Ill
Sometimes we get a little under the weather and it can be hard to maintain our routine. This episode I talk about traveling, getting sick, and a little confession.
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Episode 008 – Whew!
Episode 008 – Whew! I’m finally back down to 231. Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise.
Also my Website of the Week: National Bike Challenge
Gear of the Week: Outdoor Products Iceberg Hydration Pack -
Episode 007 – Pedaling backward
Having a little weight setback? Not to worry, it may not be a bad thing – yet. Join me on this week when I talk about gaining a couple of pounds, a special interview with Steve Mitchell from the Permian Basin Bicycle Association, and a little food talk about beet root.
Website of the Week: Bicycling.com
App of the Week: Daily Carb -
Episode 006 – No Change Is Not Necessarily a Bad Thing
This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress!
Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them.
App of the Week: Strava
Website of the Week: EasyCycling.com (Rebecca Ramsay)
Gear of the Week: Cygolite Hotshot -
Episode 005 – Two hundred thirty one point two
This week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites.
People For Bikes
League of American Bicyclists
App of the Week: Endomondo -
Episode 004 – Mountain Biking and Longboarding
I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard. Learn more about these sports, as well as my weekly weigh-in, and a discussion on eating fats.
Gear of the Week: White Lightning Clean Ride bike lube
App of the Week: MapMyRide+
Time Magazine’s article on eating fats: Click Here
Customer Reviews
Ready to be inspired?
It takes courage to be vulnerable and share one's personal journey with the world. Matthew Hinman is demonstrating his courage as he shifts his life in front of others. From dropping the excess weight in 2013 to finding it starting to creep back on in 2014, he is taking charge of his body and making changes in 2015. And doing it in a place where everyone can support him and ride along side of him (no pun intended). Come cheer Matthew on as he shifts his lifestyle and join in the journey to make your changes too! It's all about choice and I encourage you to choose to tune in to "Get Off The Couch!"