Get Out of Your Funk and Feel Vibrant Again Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

It seems that more people than ever are struggling right now due to circumstances caused by the pandemic. But you don’t need to wait it out. In fact, you shouldn’t put your life on hold. If you're in a funk, today's podcast is a baby step toward reclaiming your life.
This is episode one in a series designed to help you find your energy and regain your joy and enthusiasm for life.
Resources mentioned in this podcast:
American Psychological Association article on resilience
https://www.apa.org/topics/resilience
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 
Resources
Join Coach Kim for the November Gratitude Walk (or Run!)
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Power of Run Facebook
Contact Kim at CoachKim@ThePowerofRun.com