Get Out Of Your Head

Rachel Curran
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  • SELF-IMPROVEMENT
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Buckle up, high achievers! It's time to break free from the mental maze and step into your greatness with "Get Out of Your Head." Join Rachel in this vibrant and dynamic podcast designed for those who, despite having it all together externally, find themselves wrestling with their own minds internally. In each episode, we embark on a rollercoaster ride through the realms of the mind, tackling diverse topics that resonate with high achievers. From imposter syndrome to mastering mindfulness, Rachel serves up a cocktail of fun, snappy, and interesting insights that'll have you rethinking your mental game. Key Highlights: - Unveiling the inner struggles of high achievers - Providing actionable steps for daily life transformation - Tackling diverse topics to keep your mind buzzing with excitement Rachel is your spirited guide, delivering a perfect blend of wisdom and wit to help you break free from mental barriers. This isn't just a podcast; it's your go-to source for unleashing your inner high achiever and conquering the internal battles that hold you back. Get ready for a dose of empowerment, a splash of humor, and a ton of actionable advice. Subscribe to "Get Out of Your Head" now and let's turn those mental hurdles into launching pads for your extraordinary life!

  1. EP 90: 10 Nervous System Tools for 2026

    3D AGO

    EP 90: 10 Nervous System Tools for 2026

    In this episode, we explore why your nervous system—not your mindset, discipline, or willpower—is ultimately responsible for your clarity, confidence, and performance. When your system is dysregulated, everything feels harder: decision-making, boundaries, communication, and emotional steadiness. I walk you through 10 simple, science-backed tools you can use anywhere to bring yourself back into regulation, giving you a practical foundation for leading your life with more power, presence, and ease. Main Takeaways Your nervous system determines your ability to think clearly and act powerfully Dysregulation drives overthinking, people-pleasing, shutdown, and emotional spirals Regulation is a physical experience, not a mindset Simple, consistent tools shift your baseline more than sporadic big efforts Even one tool practiced daily can transform your internal stability

    12 min
  2. EP 89: We All Carry Shame — Here's How to Work With It Instead of Letting It Run Your Life

    FEB 25

    EP 89: We All Carry Shame — Here's How to Work With It Instead of Letting It Run Your Life

    In this episode, we explore shame — the quiet, internal force that shapes our decisions, our relationships, and our sense of worth more than almost any other emotion. I explain what shame actually is, how it disguises itself in high-achieving women, and why bringing it into the light is one of the most transformative things you can do. This conversation is grounded, non-judgemental, and deeply human. You'll walk away with practical tools to start working with shame instead of being run by it. Main Takeaways Shame is the belief "there is something wrong with me" It drives hiding, overworking, people-pleasing, freezing, and staying small Shame is protective — it's not a flaw or failure Speaking shame dissolves it; it cannot survive in safe connection You can start working with shame through awareness, grounding, and one honest sentence

    13 min
  3. EP 88: Why Real Change Happens Below the Waterline

    FEB 19

    EP 88: Why Real Change Happens Below the Waterline

    This episode explores the subconscious patterns that quietly shape your behaviour, reactions, and results — using the powerful metaphor of the iceberg. Only 3–5% of who you are is conscious and visible. The remaining 95–97% lives below the waterline in your unconscious: old wiring, survival patterns, emotional memory, and identity-level beliefs. I break down why mindset alone can never create deep, lasting change and why working below the surface is where transformation actually happens. Main Takeaways Only 3–5% of your mind is conscious; 95–97% is unconscious Mindset work alone can't override unconscious programming The unconscious contains your beliefs, memories, emotions, safety patterns, and identity Real change happens when you work below the waterline, not above it Noticing whether your reactions come from above or below is the first step

    11 min
  4. EP 87: Are You Living in a Growth Mindset… or a Fixed One? Here's How to Tell.

    FEB 11

    EP 87: Are You Living in a Growth Mindset… or a Fixed One? Here's How to Tell.

    In this episode, Rachel breaks down the real difference between a fixed mindset and a growth mindset — and exposes the subtle, everyday ways high-achieving women unintentionally keep themselves stuck. Through clear examples across work, relationships, and personal identity, she helps you recognise your own patterns and gives powerful, practical steps you can take this week to shift into a growth mindset that matches the woman you want to become.     Key Takeaways The fixed mindset is rooted in "this is just who I am"; the growth mindset says "I can change." Most women know growth-mindset concepts intellectually, but don't believe them emotionally. Discomfort isn't a problem — it's evidence of evolution. You can identify your own mindset by listening to the sentences your brain offers. Small, aligned actions are what shift your identity — not thinking harder. You can begin practicing a growth mindset today with the steps Rachel shares.

    10 min
  5. EP 86: 5 Powerful Questions For When You Are Stuck

    FEB 4

    EP 86: 5 Powerful Questions For When You Are Stuck

    Get Out Of Your Head

    9 min
  6. EP 85: Caretaking vs Telling The Truth

    JAN 28

    EP 85: Caretaking vs Telling The Truth

    In this episode, Rachel explores a common pattern among high-achieving women: caretaking other people's emotions instead of expressing their own true feelings — especially anger. She shares two real, raw examples from her own relationship that show how caretaking creates resentment and distance, while honest emotional expression creates connection, understanding, and resolution. You'll learn how this pattern shows up in relationships, in the workplace, and with friends, and why expressing your clean, grounded truth is the most liberating and relationship-strengthening choice you can make.     Key Takeaways Caretaking someone else's emotions often replaces expressing your real feelings. Many women suppress anger specifically, believing it's "too much" or "not allowed." Telling the truth leads to faster, cleaner resolution; caretaking leads to resentment. Anger, expressed cleanly, increases connection and understanding. Hiding your emotions disconnects you from yourself and others. You can do this in relationships, at work, with friends, or family. Truth without cushioning builds trust — caretaking destroys it. The invitation: identify one area where you're caretaking, and practice expressing the truth instead.

    11 min
  7. EP 84: How to Stay in Your Power in High-Stakes Conversations (Even When You Usually Shrink, Overperform, or People-Please)

    JAN 21

    EP 84: How to Stay in Your Power in High-Stakes Conversations (Even When You Usually Shrink, Overperform, or People-Please)

    In this episode of Get Out Of Your Head, Rachel breaks down why smart, capable, high-achieving women so often collapse in high-stakes conversations — and why it has absolutely nothing to do with confidence. She explains the real reason your voice disappears, your body tenses, or you start over-explaining when the pressure rises, and reveals the nervous-system patterns behind shrinking, fawning, and overperforming. Rachel guides you through a simple, powerful three-step method to stay grounded, present, and connected to yourself so you can speak clearly and assertively without abandoning your needs or losing your voice. If you want to show up powerfully in the conversations that matter most, this episode is an absolute must-listen. Key Topics Covered How to recognise and interrupt the moment you leave your power How to work with your nervous system so you stop collapsing in high-stakes conversations How to stay grounded when your survival patterns kick in How to access your real voice instead of overthinking or people-pleasing How to speak clearly and confidently without over-explaining or shrinking

    11 min
  8. EP 83: Why You Keep Overthinking the Same Decision - And What Your Body Is Trying to Tell You

    JAN 14

    EP 83: Why You Keep Overthinking the Same Decision - And What Your Body Is Trying to Tell You

    Most women assume overthinking is a mindset issue — something they should fix by analyzing better, collecting more information, or waiting for the moment they suddenly "feel certain." But overthinking has nothing to do with information and everything to do with emotional safety. In this episode, Rachel breaks down why you keep looping around the same decision, how your nervous system interprets emotional risk as danger, and why the body — not the mind — holds the key to clarity. If you've been stuck in indecision and second-guessing, this episode will show you the deeper truth underneath the noise and how to finally access the answer you've been avoiding. Key topics covered: How to recognise when you're in an overthinking loop How to identify the emotional risk underneath the decision How to tune into what your body is trying to communicate How to move out of analysis paralysis and into clarity How to make decisions without needing certainty first

    14 min
See All (90)

About

Buckle up, high achievers! It's time to break free from the mental maze and step into your greatness with "Get Out of Your Head." Join Rachel in this vibrant and dynamic podcast designed for those who, despite having it all together externally, find themselves wrestling with their own minds internally. In each episode, we embark on a rollercoaster ride through the realms of the mind, tackling diverse topics that resonate with high achievers. From imposter syndrome to mastering mindfulness, Rachel serves up a cocktail of fun, snappy, and interesting insights that'll have you rethinking your mental game. Key Highlights: - Unveiling the inner struggles of high achievers - Providing actionable steps for daily life transformation - Tackling diverse topics to keep your mind buzzing with excitement Rachel is your spirited guide, delivering a perfect blend of wisdom and wit to help you break free from mental barriers. This isn't just a podcast; it's your go-to source for unleashing your inner high achiever and conquering the internal battles that hold you back. Get ready for a dose of empowerment, a splash of humor, and a ton of actionable advice. Subscribe to "Get Out of Your Head" now and let's turn those mental hurdles into launching pads for your extraordinary life!

Information

  • Creator
    Rachel Curran
  • Years Active
    2023 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Get Out Of Your Head