20 min
Get Over It Building Resilience
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- Self-Improvement
Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also about moving forward.
On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it's a personal disagreement, professional misunderstanding, or a deep emotional wound, understanding the dynamic of rupture and repair can transform how we heal and grow from these experiences. We explore how ignoring the need for genuine repair can leave us stuck, and why simply being told to get over it doesn't help.
Connections:
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at http://leahdavidsonlifecoaching.com/connections
Resources:
The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!
Watch:
Find the video version of this podcast on YouTube!
Hosted on Acast. See acast.com/privacy for more information.
Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also about moving forward.
On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it's a personal disagreement, professional misunderstanding, or a deep emotional wound, understanding the dynamic of rupture and repair can transform how we heal and grow from these experiences. We explore how ignoring the need for genuine repair can leave us stuck, and why simply being told to get over it doesn't help.
Connections:
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at http://leahdavidsonlifecoaching.com/connections
Resources:
The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!
Watch:
Find the video version of this podcast on YouTube!
Hosted on Acast. See acast.com/privacy for more information.
20 min