ADHD has a rollercoaster of thoughts & emotions that at times lead down a path of gunk, which leaves you in a funk! This episode will share stories, valuable insight, and some helpful tips and strategies. Get out your magnifying glass to capture and investigate thoughts, ask questions, and find evidence around these thoughts. Discover there is so much peace and calm if we tap into interests and ignite passion. Take this step and you will see that there are great tools and strategies to practice with ADHD.