15 min

Get Rid of the H Word Body Conversations®

    • Society & Culture

Healthy is  our most overused word. Well,maybe AWESOME is first.  Either way, both  are unnecessary.  FEW things  are awesome and   healthy  is  a moving target and   relates to   illness.  Waistline   is  the  only decent  evaluator.   35inches =obesity. WHO organization says  use  this measure and FORGET BMI.  Forget euphemisms.   Be specific.  80 bites a day or fewer. & chews per bite.  Start   droping   bites adn add chews. And BREATHE. 

Healthy is  our most overused word. Well,maybe AWESOME is first.  Either way, both  are unnecessary.  FEW things  are awesome and   healthy  is  a moving target and   relates to   illness.  Waistline   is  the  only decent  evaluator.   35inches =obesity. WHO organization says  use  this measure and FORGET BMI.  Forget euphemisms.   Be specific.  80 bites a day or fewer. & chews per bite.  Start   droping   bites adn add chews. And BREATHE. 

15 min

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