45 episodes

GET TO THE POINT is a podcast for busy people who want real conversations about fitness, nutrition, and living a healthy, fit lifestyle - but don’t have hours to listen to rambling stories. We get to the point and cover the topics YOU want to learn about, like nutrition, training, and mindset.

Get To The Point with Leslie Ann Quillen Leslie Ann Quillen

    • Health & Fitness
    • 4.9 • 124 Ratings

GET TO THE POINT is a podcast for busy people who want real conversations about fitness, nutrition, and living a healthy, fit lifestyle - but don’t have hours to listen to rambling stories. We get to the point and cover the topics YOU want to learn about, like nutrition, training, and mindset.

    Episode 48: On "Relationships with Food"

    Episode 48: On "Relationships with Food"

    We don’t use the phrase, "Relationship with Food" - yet we frequently have clients in our program tell us, "I'm here to fix my relationship with food." ((Head scratcher.)) Where does this phrase come from? (Not from us...) What does it REALLY mean? And can we help you "heal" or "fix" your relationship with food? Coach Jenn and Leslie Ann are breaking it all down in episode 48 of GTTP. If you think you have a bad relationship with food and think it's needs fixing - this episode is for you!

    • 27 min
    QUICK HIT: Failure to Plan B

    QUICK HIT: Failure to Plan B

    Failing to plan is planning to fail. We all know the importance of planning when it comes to following a nutrition and training program. But this QUICK HIT episode takes planning one step further. If your nutrition and training program only works under perfect circumstances, not only will the results be short-lived, but it will never become your lifestyle. Listen to the QUICK HIT now in under 15 minutes.

    • 15 min
    Episode 47: Eating for Fat Loss WITHOUT Tracking Macros or Calories

    Episode 47: Eating for Fat Loss WITHOUT Tracking Macros or Calories

    This is a Q&A episode answering a question we recently got on Instagram! If you follow us on social media, or you've checked out the FLLS website, you know we don't track macros or calories. While these can be valuable tools to use at some point in your fat loss/health journey, we believe they aren't the best tools for getting started - so we created our own!

    In this episode, learn how we build fat loss-friendly meals in FLLS without tracking macros, counting calories, etc. If you've been frustrated - or driven crazy - by macro-tracking, we're here to share the good news: you don't have to track macros every day to lose body fat or build muscle.   Listen now to learn more!

    • 25 min
    Episode 46: Breaking the Diet Cycle by Building Self-Trust

    Episode 46: Breaking the Diet Cycle by Building Self-Trust

    What if you've tried (and failed) every diet program out there - but you still have goals? You want to hire another coach or trainer, but your track record isn't one of success...yet. If you're scared to spend money on ANOTHER coach or fat loss program, but you still have a dream you just can't let go of - Episode 46 is for you! I'm sharing actionable strategies you can use right now to start building self-trust to PROVE to yourself that you can do it! You're capable of breaking the diet cycle and getting REAL results - and you don't have to spend a dime to get started. Just listen to this episode...

    • 25 min
    Episode 45: A Conversation With New Moms

    Episode 45: A Conversation With New Moms

    In this episode, we're talking all about new motherhood with two first-time guests to the podcast, Ashley Abelson and Lacey Brown. Both moms of young children - as well as the newest members of the Fat Loss Lifestyle School team - Ashley and Lacey share their stories of balancing motherhood with their health and fitness goals. 

    • 47 min
    Episode 44: Simplifying Nutrition with Dr. Adrian Chavez

    Episode 44: Simplifying Nutrition with Dr. Adrian Chavez

    In Episode 44, we're busting myths about nutrition AND explaining how simple it can be to eat for better health. Our guest is Dr. Adrian Chavez, a Ph.D. in nutrition, and he's on a mission to make nutrition simple. If you feel overwhelmed by all of the nutrition and fitness noise, this episode will help! Dr. Adrian also breaks down some popular myths on topics like gut health, continuous glucose monitors, and food sensitivity testing.  After the episode, you can find Dr. Adrian on Instagram at @dr.adrian.chavez

    • 53 min

Customer Reviews

4.9 out of 5
124 Ratings

124 Ratings

JenCo10 ,

Love the podcast AND the program

I have shared this program with pretty much anyone who will listen to me. I’m 2 weeks in and having incredible weight loss, energy, satisfaction, and increased positive mood. The podcast is such a great addition to the full program. Highly recommend!

hfeekes ,

Love it.

This is a great podcast! Leslie motivates listeners with kindness instead of shame and that is refreshing!

jllau5220 ,

LOVE‼️🙌🏼

I just started listening recently and I’m up to episode 13. The content is always great, but my favorite part is that she seriously just “gets to the point!” So far all the episodes have been under 40 minutes and this is the PERFECT listen for my leisure walks😁

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