In Episode 16, I'm interviewing Justin Janoska, Clinical Nutritionist and Author of "The Flexible Dieting Disaster: Why Counting Macros Is Destroying Your Relationship With Food And Yourself: A Simple Guide On What To Do Instead."
Flexible Dieting Coaches often sell macro tracking as the ultimate in food freedom - "Eat whatever you want! As long as it fits your macros!" Sadly, it becomes the opposite of freedom, leading many to even more dysfunctional and distrustful relationship with food, workouts, and their own bodies.
If you've ever panicked about tracking your macros, or tracked macros in your head even after deleting My Fitness Pal - this episode is for you.
Connect with Justin on Instagram @JustinJanoska and order his book - "The Flexible Dieting Disaster" - on Amazon now.