Get Unstuck & On Target Mike O'Neill

Max Schneider was a shell of his former self. Anxiety attacks, shingles in his 20s, and a decade of non-stop work had taken their toll.That's when he decided to take a radical step - a month-long surfing and yoga trip to Costa Rica with his wife.In this eye-opening episode of Get Unstuck & On Target, host Mike O'Neill dives deep with Max into his journey from corporate burnout to discovering mindfulness and movement.Max shares how that transformative month in Costa Rica inspired him to launch Sand & Salt Escapes, a mindfulness retreat company helping high-achieving professionals rediscover themselves.Mike and Max explore:• The dangers of constantly "pushing through" without proper rest• Why even a week-long retreat can dramatically shift your perspective• How entrepreneurs often struggle more with unplugging than corporate employees• The unique challenges faced by neurodivergent founders and leadersMax explains his innovative "pond analogy" for understanding the impact of constant stimulation on our minds. He reveals how slowing down allows us to see beneath the surface of our thoughts and discover hidden insights.Mike probes into the practicalities of taking extended time off, addressing the common excuse of "I don't have time." Their conversation highlights the critical importance of intentional rest for sustained high performance.Whether you're a burned-out professional, an overwhelmed entrepreneur, or simply someone seeking more balance, this episode offers invaluable insights on the power of mindfulness and the courage to prioritize your well-being.Tune in to discover how slowing down might be the key to unlocking your full potential.Find all the show notes and links here: https://www.unstuck.show/181

In this eye-opening episode of Get Unstuck & On Target, host Mike O'Neill brings to light the dire situation in Haiti through a candid conversation with Patricia Cyr Watlington and Dr. Anany G. Prosper of the Children's Nutrition Program of Haiti.Mike sets the stage with stark statistics:- 1 in 5 Haitian children are chronically malnourished- 1 in 14 Haitian children die before their fifth birthdayPatricia, born in Canada and now living in Tennessee, shares her unexpected journey into Haiti's humanitarian efforts. Her story begins with a chance encounter with her neighbor, the founder of the Children's Nutrition Program.Dr. Anany, born and raised in Haiti, reveals his initial desire to become a priest before choosing medicine as his path to serve his people. His firsthand experience with natural and man-made disasters in Haiti shaped his vision for scalable healthcare solutions.The conversation takes a sobering turn as Mike uncovers the current state of affairs in Haiti:- Dr. Anany, the country director, is unable to physically be in Haiti due to safety concerns- The assassination of Haiti's president has led to social and economic collapse- The situation is now worse than the devastating 2010 earthquake that killed 300,000 peopleDespite these challenges, the discussion highlights the resilience of the Haitian people and the dedication of local teams continuing the work amidst chaos.Mike skillfully guides the conversation to extract valuable leadership lessons:- The importance of community ownership in humanitarian efforts- Maintaining team morale while working remotely in crisis situations- The power of the human spirit in overcoming seemingly insurmountable oddsThis episode offers listeners a rare glimpse into the complexities of running an international charity and the unwavering commitment required to make a difference in the face of extreme adversity.Find all the show notes and links here: https://www.unstuck.show/180

High performers suffer in secret - in this episode, you'll find out why.Mike O'Neill sits down with Rachel Alexandria, a former psychotherapist turned somatic coach, to uncover the hidden struggles of successful people.Rachel shares insights into the world of high achievers, revealing that beneath their polished exterior often lies a sea of overwhelm, perfectionism, and people-pleasing tendencies.Mike digs deep, asking Rachel about the origins of high-performing behavior. Her response? Many were "parentified children" - kids who picked up the slack when adults weren't reliable.The conversation takes an interesting turn as they discuss the concept of "secret messes" - the unseen challenges faced by those who seem to have it all together.Rachel explains that success often comes at a cost. While high performers excel in their careers, other areas of life may suffer. Loneliness at the top is a common theme, especially for women in leadership positions.Mike probes further, questioning why loneliness increases with responsibility. Rachel provides a thought-provoking analogy: "You don't really want the President of the United States to come and sit with you and cry about how hard it was to order the military to do something."This episode offers a rare glimpse into the minds of high achievers, challenging our perceptions of success and reminding us that even those who seem to have it all face their own set of unique challenges.Key points to look out for:The hidden "secret messes" of high performers• How childhood experiences shape high-achieving behavior• The paradox of success: career growth vs. personal relationshipsWhether you're a high performer yourself or simply curious about the psychology behind success, this conversation between Mike and Rachel provides valuable insights and food for thought.Find all the show notes and links here: https://www.unstuck.show/179 (https://www.unstuck.show/179)

"We've always done it this way" is the most dangerous phrase in business. How can leaders adapt and thrive? In this compelling episode of Get Unstuck & On Target, host Mike O'Neill sits down with Luke L'Heureux, COO of restaurant chain CentraArchy, to explore why putting people first is the key to success in today's rapidly changing landscape.With over 25 years in the hospitality industry, Luke shares hard-won insights on leadership, including:- Why creating a "guest for life" mentality is crucial - The importance of empowering employees to have a voice- How to instill an ownership mentality in your team- Why focusing on how people feel is more important than priceLuke also shares the incredible story of how CentraArchy navigated the Covid crisis, making tough decisions to emerge stronger than ever. Through it all, Mike expertly guides the conversation, drawing out wisdom that will benefit leaders in any industry. Whether you're a seasoned executive or an aspiring entrepreneur, this episode is packed with practical tips and inspiration for building a thriving, people-centric business. Don't miss this episode on modern leadership from two industry veterans at the top of their game.Find all the show notes and links here: https://www.unstuck.show/178 (https://www.unstuck.show/178)

In this eye-opening episode of Get Unstuck & On Target, host Mike O'Neill sits down with Brent Stromwall, a seasoned EOS implementer and the visionary behind Odigos, to explore how entrepreneurial businesses can shatter growth ceilings and rediscover the joy of success.With over three decades of corporate leadership experience, Brent shares his unique insights on the power of the Entrepreneurial Operating System (EOS) to align teams, instill accountability, and foster a thriving company culture.Through engaging stories and real-world examples, Mike and Brent dive deep into the common fears and challenges that hold businesses back from reaching their full potential. You'll discover:- The critical difference between "corporate" and "entrepreneurial" mindsets- Why documenting your core processes to just the 20% level can yield 80% of the results- How to define your company's unique culture and attract the right people- The transformative power of shifting from a fear-based to a joy-based approach to businessBut this episode isn't just about theory. Brent shares practical, actionable strategies for breaking through growth barriers, fostering a culture of creativity and risk-taking, and rediscovering the freedom and fulfillment that drove you to start your business in the first place.Whether you're a seasoned entrepreneur or a new business owner, this conversation will challenge your assumptions, shift your mindset, and equip you with the tools you need to take your organization to the next level.Don't miss this transformative episode of Get Unstuck & On Target. Tune in now and start your journey towards a more joyful, successful business.Find all the show notes and links here: https://www.unstuck.show/177 (https://www.unstuck.show/177)

What does it take to be a successful entrepreneur?According to leadership coach Mike O'Neill's latest guest, it's not what you think.In this revealing interview, product design expert Quentin Barrial shares his winding path to entrepreneurship - from living in 6 countries to starting multiple businesses. And he's learned to embrace an unconventional measure of success along the way.As Mike digs deeper, Quentin recounts a pivotal moment: pitching his kitchen utensil company to Netflix co-founder Marc Randolph. The feedback? Let's just say it wasn't pretty. But for Quentin, that harsh criticism was a turning point. "The parts that I love were the parts where I completely failed," he tells Mike.The veteran coach draws out powerful insights from Quentin's story, exploring what fuels his passion for solving problems across industries. Quentin also shares his vision for a product incubator that provides the kind of honest advice entrepreneurs need to hear.Throughout the conversation, Mike reflects on his own journey from the corporate world to coaching, relating to Quentin's experiences of feeling "stuck" and learning to push through.Key points to look out for:• How Quentin's global background and diverse entrepreneurial experiences have shaped his unconventional approach to measuring success and embracing failure• Mike's insightful questions that uncover the surprising traits and mindset shifts essential for entrepreneurs to overcome obstacles and keep innovating• Quentin's vision for creating a product incubator that provides honest, direct feedback to help founders solve problems and bring game-changing ideas to lifeIf you've ever faced challenges on your entrepreneurial path, this episode will inspire you to see them in a new light. As Mike and Quentin show, failure isn't the end of the road - it's an essential part of the journey.Find all the show notes and links here: https://www.unstuck.show/176 (https://www.unstuck.show/176)