13 episodes

You CAN stay physically active, no matter your level of vision or fitness! Join us each month to explore the wide variety of options available to you. Share your own tips and experiences along the way. Continue to enjoy recreational activities with Hadley's Get Up and Go discussion group.

Get Up and Go! Hadley

    • Health & Fitness
    • 5.0, 2 Ratings

You CAN stay physically active, no matter your level of vision or fitness! Join us each month to explore the wide variety of options available to you. Share your own tips and experiences along the way. Continue to enjoy recreational activities with Hadley's Get Up and Go discussion group.

    In-Home Fitness: No Gym Required

    In-Home Fitness: No Gym Required

    This month we shared tips, equipment and other creative ways we've found to continue being active at home, even when socially distancing.

    Get Up and Walk (or Jog)!

    Get Up and Walk (or Jog)!

    We shared ideas and advice on starting a walking or jogging route. Hadley Practice Leader and Certified Orientation and Mobility Instructor Charmaine Martin joined us to offer tips on how to get started and stick to a routine, and safety techniques to consider.

    Archery with a Visual Impairment

    Archery with a Visual Impairment

    Janice Walth, a World Champion Archer, who discovered the sport of competitive archery after losing her sight, joined us this month to share her experiences with the sport.

    Audio-Described Exercises

    Audio-Described Exercises

    Audio-described workouts are a great way for anyone to keep exercising, no matter your level of vision or fitness. Indoor, outdoor, cardio, yoga and more - we shared resources and tips on finding and using audio exercise programs.

    Fitness Resolutions with Vision Loss

    Fitness Resolutions with Vision Loss

    Motivational speaker and adventurer Randy Pierce shared his story and goal-setting tips to start the new year off right. Randy unexpectedly lost his vision at age 22, but didn't let that slow him down from enjoying sports, running marathons, and climbing mountains.

    Tips for Staying Active in Winter

    Tips for Staying Active in Winter

    For those of us in colder climates, it can be difficult to keep active during the winter months. This month we shared tips on how to stay active and safe on the snow and ice.

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