82 episodes

Get Up & Grow Girl is a holistic wellness podcast for ambitious 'grow girls' who want success in mind, body & business! Host; Leela Jasmine Sule is a life coach, personal trainer & female founder sharing advice, inspo & a few of her relatable AF fails, that we all go through on our 'grow girl' journeys.

Get Up And Grow Girl Leela Sule

    • Self-Improvement
    • 4.0 • 2 Ratings

Get Up & Grow Girl is a holistic wellness podcast for ambitious 'grow girls' who want success in mind, body & business! Host; Leela Jasmine Sule is a life coach, personal trainer & female founder sharing advice, inspo & a few of her relatable AF fails, that we all go through on our 'grow girl' journeys.

    It's Our Birthday! Lessons Learned in 1 Official Year of 'Get Up & Grow Girl'

    It's Our Birthday! Lessons Learned in 1 Official Year of 'Get Up & Grow Girl'

    It's been one year since 'Get Up & Grow Girl' and I made it official! And what a year is has been ...

    When reflecting on my lessons learnt in this one year, I realised there was one very clear theme. I'm sharing this and the key lessons in this episode. 

    You can join the waitlist for 'Get Your Spark Back' here. 

    • 12 min
    Less Avoidance of Pain , More Resilience From It!

    Less Avoidance of Pain , More Resilience From It!

    I reckon when you read the title of this episode, you settled into one of two camps..

    Either 'Yeah of course I avoid pain, i'm not stupid!' or 'Nah I'm a veteran grow girl, I never avoid pain'. The reality is, regardless of which camp you're in, you still need to hear this!

    'Cause no matter how comfy you think you are with pain, we all develop self protection mechanisms that block us from true growth and vulnerability sometimes.

    I'm diving into the different ways we unknowingly avoid pain, why it's so key that we focus less on avoidance, and how resilience is key. 

    Don't forget to connect with me on Instagram @leelajasminesule

    • 11 min
    The REAL reason you’re still attracting f*ck boys ( & how to end the cycle)

    The REAL reason you’re still attracting f*ck boys ( & how to end the cycle)

    Do you catch yourself ranting about how you always attract f*ck boys? (Been there my friend). The thing is, it’s not JUST bad luck.. there’s something more to be learned if you’re open to it! I’ll be explaining all in this episode. Don’t forget to come connect with me on Instagram @leelajasminesule - id love to hear about your f*ck boy experiences & most importantly - the lessons you’ve learnt from them!

    • 8 min
    The Cool Girl Trap - How It's Stopping You From Monetising That Passion

    The Cool Girl Trap - How It's Stopping You From Monetising That Passion

    Ever get social media stage fright? Show up sharing your passion or business idea - and then get convinced that you're annoying everyone - or that no one cares? 

    This is the 'cool girl' trap, in disguise. In this episode i'm explaining exactly what that it is , how it's blocking your biz babe dreams & how you can overcome it - and start monetising your passion!

    Check out the Biz Babe coaching programme for female entrepreneurs and side hustlers here. This programme will take you from vague vision, to a passion led business, bringing in sales & a steady flow of leads, in less than 12 weeks. 

    Connect with me on instagram @leelajasminesule, where i'm sharing more content & bonuses during the Biz Babe launch. 

    • 12 min
    Your Time is NOW! 3 Things You Actually Need To Make Sales in Your Biz or Side Hustle

    Your Time is NOW! 3 Things You Actually Need To Make Sales in Your Biz or Side Hustle

    I'm back after my (fairly long) hiatus! I'm updating you about what the global pandemic has meant for Get Up & Grow Girl, and explaining why NOW is your time , to get your business or side hustle off the ground. 

    I'll be breaking down the things you THINK you need to start, but actually don't. And i'll be outlining what you actually need to get going and make sales in less than 12 weeks. 

    Join the FREE team grow girl coaching calls, by joining the Facebook group here.

    Join the Biz Babe waitlist, to be notified of the free challenge AND receive crazy bonuses for the coaching programme here

    Connect with me on Instagram @leelajasminesule

    • 14 min
    S3. EP 1 - Losing Followers, Gaining Profits. Why Your Instagram Follow Count Doesn't Determine Your Success As A Solopreneur

    S3. EP 1 - Losing Followers, Gaining Profits. Why Your Instagram Follow Count Doesn't Determine Your Success As A Solopreneur

    Do you think that your instagram following is too low for you to start or grow your business? Do you think that because you're losing followers, that means you're failing, or that your business sucks?!

    I'm here to tell you that you're wrong about that! I'm sharing my personal story of how whilst losing followers, I'm actually gaining profits! I'll explain why follow counts aren't everything, and how, crazy as it sounds - unfollows can mean you're on the right track!

    If you are a solopreneur or side hustler, make sure you check out 'Get Schooled Girl' where I'm sharing ALL the strategies you'll need to grow a thriving business, that you didn't learn in school. Check it out here.

    Make sure to connect with me on Instagram too for more advice & relatable grow girl chat. 

    • 10 min

Customer Reviews

4.0 out of 5
2 Ratings

2 Ratings

Audiofix ,

Inspiration with a peaceful & honest tone

Great podcast! Leela is the real deal, delivering authentic and intelligent content that truly makes you want take care of yourself, mind body and soul!

Top Podcasts In Self-Improvement

Listeners Also Subscribed To