22 episodes

Where we talk about wellness and stuff...

Get Well Girl Marisa Lee

    • Arts
    • 4.9 • 8 Ratings

Where we talk about wellness and stuff...

    Get Well Girl: What the Well?

    Get Well Girl: What the Well?

    Marisa Lee talks about what wellness really is and some food for thought to help take an easy approach to improving your own holistic wellness.She also provides some updates on "that's so pandemic" and what to be on the lookout for in social media this...

    • 24 min
    Get Well Girl: Check On It

    Get Well Girl: Check On It

    Season Two, Episode 1 is here!Marisa Lee catches you up on where GWG has been most of 2020, and also where she is now.  Expect more episodes!The episode is in tribute to the Beyonce bop - Check On It.  Marisa Lee discusses the importance of checking in,...

    • 34 min
    Get Well Girl: Social Media Wellness

    Get Well Girl: Social Media Wellness

    Marisa Lee and friend of the show check in on their New Year intentions and then dig deep into show topic Social Media Wellness.

    Tips for reflecting on your own wellness and relationship with social media is strongly encouraged.

    Books mentioned:
    https://www.amazon.com/Under-Pressure-Confronting-Epidemic-Anxiety/dp/0399180052/ref=asc_df_0399180052/?tag=hyprod-20&linkCode=df0&hvadid=266412151652&hvpos=1o1&hvnetw=g&hvrand=5300622699535364006&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9015312&hvtargid=aud-801381245258:pla-636519972386&psc=1

    https://www.amazon.com/Social-Media-Wellness-Unbalanced-Essentials/dp/1483358186

    Marisa Lee also shares that she's obsessed with her new digital planner at Artful Agenda.  Sign up with referral code RM52428 for a free cover and stickers.

    Find Kate's blog at: https://www.greatestescapist.com/?fbclid=IwAR2gifo9HFDm8tZ4S3Xwb7ia7zdfbOqwvz-r1XU-mjYYQlWHEmkAMbtKRY8 or @katekaput on social!

    • 1 hr 3 min
    Get Well Girl: Are You Contagious?

    Get Well Girl: Are You Contagious?

    Marisa Lee talks about how our energy and vibes can be worth catching (or not) and how to be the good kind of contagious.

    • 31 min
    Get Well Girl: I 3 NY

    Get Well Girl: I 3 NY

    Marisa Lee explains why she loves the new year and how she wants it to be great for you plus how you can keep working toward those goals and intentions throughout the year.

    • 24 min
    Get Well Girl: Lead Foot is a Curable Disease. #SlowDown

    Get Well Girl: Lead Foot is a Curable Disease. #SlowDown

    Marisa Lee learned she needs to slow down and shares signs she realized plus others from different articles.  She also shares ways to start putting this slow down into your routine and to stop wearing your busy schedule like a badge of honor.

    Sign Articles:
    o   https://www.goodtherapy.org/blog/9-signs-its-time-to-slow-down-0825154
    o   https://www.themuse.com/advice/4-notsoobvious-signs-that-you-need-to-slow-down
    o   https://www.bustle.com/articles/159147-11-signs-youre-about-to-burn-out-how-to-slow-down
    Avoiding the Glorification of Busy Articles:
    o   https://www.huffpost.com/entry/lets-stop-the-glorification-of-busy_b_5018712
    o   https://www.wellandgood.com/good-advice/stop-glorifying-how-busy-you-are/slide/4/
    o   https://www.verywellmind.com/how-the-glorification-of-busyness-impacts-our-well-being-4175360
    Prompts for the week:
    1. How do you know you need to slow down?  What signs do you see in yourself that make you recognize this need?

    2. How will you choose to add value to your week?

    • 29 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

HeySuburban ,

Fun new podcast!

Get Well, Girl is hosted by a therapist with a background in radio communications - the perfect person to run a new podcast on wellness! It feels like hanging out with one of your longtime girlfriends.

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