Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!
Food Facts and Fiction with Professor Tim Spector OBE
I’m joined today by Professor Tim Spector OBE, epidemiologist, microbiome expert and one of the leading voices in nutritional science. On today’s episode Tim discusses what so many of us are getting wrong about nutrition, why our labels are lying to us and what the future of food could look like. We covered a whole range of topics from gut health to personalised nutrition and intermittent fasting to uncover what the research behind these food trends really tell us. Show notes on madeleineshaw.com/episod
Redundancy and Redirection with Eleanor Tweddell
Eleanor was made redundant after 23 years working in corporate, after an unsuccessful search for a new job she wondered if there was more and begun exploring these thoughts in a blog which became a career. She now runs her consultancy, another door and has just written her first book: Why Losing Your Job Could be the Best Thing That Ever Happened to You. On today's episode Eleanor shares her 5 step plan for tackling redundancy and how to create opportunities in difficult times. Shownotes: madeleineshaw.com
Parenting & Play with Joanna Fortune
I'm joined today by Joanna Fortune, Child and Family Psychotherapist and author of the 15 minute parenting series. Inspired by her clinical experience Joanna developed her 15 minute play method to help time poor parents reconnect with their children and better understand their needs. On today's episode we spoke all about the importance of presence over presents, why good enough is good enough and her tips for the parenting struggles we all deal with. For the show notes visit madeleineshaw.com/episode69
Mastering Mental Wellbeing with The Mind Medic
Dr Sarah Vohra aka The Mind Medic re-joins me on the podcast to talk all things mental health, and how we can use our 5 senses to recognise and resolve the things that trigger us most. Sarah is a psychiatrist and best selling author who is passionate about helping others to understand and look after their mental health. On today's episode Sarah shared some amazing advice around healthy social media use, how we can heal our body image and tactics for dealing with worry. Shownotes: madeleineshaw.com/episode68
Skincare 101 with Dr Anjali Mahto
I'm joined today by Dr Anjali Mahto, consultant dermatologist and author of The Skin Bible to talk all things skin health. Anjali is an expert in all things skincare and on todays episode we covered it all - from acne to anti ageing myths and misconceptions, how to find the right products for our skin and how we can cope better with the psychological effects skin issues bring. For the show notes head to madeleineshaw.com/episode67
Capsule Wardrobes and a Minimalist Mindset with Kristina Rasmussen
I'm joined today by Kristina Rasmussen AKA the Scandinavian Stylist, a personal and interiors stylist with over 20 years experience coaching clients to get to know their personal style, and enjoy life more with less. On today's episode we spoke all about where to begin with creating a capsule wardrobe, how we can raise children with a minimalist mindset and why switching impulse buys for a self care fund will always make us feel better. For the show notes visit madeleineshaw.com/episode66
Customer ReviewsSee All
Interesting topics, great interviewing style
I really enjoy this podcast, have been listening since it began. I’m not a mom but still enjoy all the topics (parenting related or not) explored. Madeline is a great podcast host and interviewer. She has a great energy, asks great questions, and is always very engaged. She brings out the best in her amazing guests!
The Maddie Zen
I’m not sure if it’s Maddie's voice or recording style but everything about her shape is so calming. She speaks softly she has experts on that know what they are talking about and I love it. I started listening after this whole Covid epidemic ans I’m absolutely hooked. I’ve mentioned her to my friends and I’ve been obsessively listening because I just adore her podcast. Something about her show, I can listen first thing in the morning to wake me up or before bed to wind me down. The wellness focus is so dialed in. Something about Maddie’s zen draws me in.
Maddie, keep up the great work!
Madeline picks very relevant and thought provoking topics in overall health. I’ve listened to a few so far and the guest she had was knowledgeable/expert in her field. Will continue to listen, thank you!