Get Your GOAL: Weight Loss Mindset for Women Over 50
You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
Always insightful
Sep 2
There’s always something here for me
Another great one
Mar 29
Thank you
No platitudes, no affirmations, just digging into your brain-body connection
Mar 2
When reviewers say thing like Pahla’s message is meant to make you feel negative or guilty about what you’ve done for weight loss, I know without a doubt they never actually listened, or they went in deciding they were against mindset work no matter what. I have been so empowered by learning to take agency over my mindset. In the GYG, Pahla guides us to the thoughts that lead to feelings and actions that take us away from our goals. This practice will lead me to end my lifelong history of yo-yo dieting because I’m getting to the root of those thoughts that lead me to regain weight. Her message, her coaching is very freeing. Her podcast is such a great extension of her GYG group and worth a listen.
Love Pahla’s Podcasts!
08/20/2023
Pahla create fun and fantastic podcasts with excellent information for women of all ages and she does it all with kindness and humor. She discusses every topic pertaining to weight loss that you can imagine and every episode has something for everyone. And it’s all free! Her 5-0 Method for losing weight and keeping it off is doable for everyone and actually works. The 5-0 Method.. also free! Thank you Pahla B!
About
Information
- CreatorPahla B
- Years Active2017 - 2024
- Episodes254
- RatingExplicit
- Copyright© 2024 Get Your GOAL: Weight Loss Mindset for Women Over 50
- Show Website
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