In this week's episode, hosts Mckenna Kelley and Megan Bailes, invite a special guest on while they talk about healthy and unhealthy summer habits that we all face during this season. The "summer bod", healthy choices, staying active and a healthy mindset -- they hit them all! McKenna and Megan welcome 7x CrossFit Games athlete, Lauren Fisher, as they discuss what nutrition, mentality, motivation and lifestyle look like while staying healthy. Lauren shares about her life beyond the barbell, and how she balances being an athlete and entrepreneur. Listen as they give an honest look into how they stay motivated and healthy during this time. Look for her website info below!!