30 episodes

Make One Day Happen is a show that makes "woo-woo" relatable and tells stories of people who have made incredible things happen with some woo in their journey. We share stories, ideas, and resources that support our listeners in their personal and professional growth by hosting meaningful conversations that spark a-ha moments.
We’ll hear from innovative thought leaders, CEO’s, professional athletes, best selling authors, musicians and more as they share lessons they’ve learned along the way and ideas that can change the world.
Host Shenna Jean is a Vision Advisor that supports individuals & teams in shifting mindsets, step into possibility, and create a new future for themselves using habits that last a lifetime based in cognitive & somatic practices.
Laughing, learning, and leveling up guaranteed. #makeonedayhappen
Follow @makeonedayhappen | https://makeonedayhappen.com

Make One Day Happen with Shenna Jean Make One Day Happen

    • Health & Fitness
    • 5.0 • 27 Ratings

Make One Day Happen is a show that makes "woo-woo" relatable and tells stories of people who have made incredible things happen with some woo in their journey. We share stories, ideas, and resources that support our listeners in their personal and professional growth by hosting meaningful conversations that spark a-ha moments.
We’ll hear from innovative thought leaders, CEO’s, professional athletes, best selling authors, musicians and more as they share lessons they’ve learned along the way and ideas that can change the world.
Host Shenna Jean is a Vision Advisor that supports individuals & teams in shifting mindsets, step into possibility, and create a new future for themselves using habits that last a lifetime based in cognitive & somatic practices.
Laughing, learning, and leveling up guaranteed. #makeonedayhappen
Follow @makeonedayhappen | https://makeonedayhappen.com

    Diving Deep Into The Practices of Life w/ Yoga Therapist Evan Soroka

    Diving Deep Into The Practices of Life w/ Yoga Therapist Evan Soroka

    What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and deep connection to self. 

    Evan has been a beacon of resilience for two decades, actively using her understanding of Yoga’s complete practice to empower others on similar journeys. As a certified yoga therapist based in the heart of Colorado, she seamlessly blends ancient healing practices with therapeutic applications to aid countless people in reclaiming their well-being.

    Some of my favorite moments from this episode:

    ⚡ finding depth in the idea of yoga is meditation

    ⚡ busting some myths around meditation

    ⚡ learning about our 5 different bodies (yes we’ve got 5, not just 1!)

    ⚡ breaking down the idea of nervous system regulation

    🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

    ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

    ↗️ Make sure you give @evansoroka a follow to stay connected

    🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!







    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 10 min
    Slowing Down to Speed Up: Lessons from 2023 & Visions for 2024

    Slowing Down to Speed Up: Lessons from 2023 & Visions for 2024

    This is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to “fix & tweak” things, and the darkness that lives within me is terrified at its exposure. 




    And I’m saying fu*k it, send it anyways.




    In this episode I share my lessons from 2023 on healing from repressed childhood sexual trauma that surfaced in Dec 2022. This is the trigger warning and no details from the trauma are shared, just the process that I’ve been in since so that I am healed from it. I am beyond blessed that I have had people in my life that have been courageous enough to speak to their trauma and create a safe space for me to step into my healing journey with it; my intention & prayer is that this episode will do the same for someone else 🙏🏼 I trust that as more of us speak to our journeys it will help the whole to heal.




    And it also clears the space for me to share more about what’s on tap for 2024 and the visions ahead. So much of my healing journey has been about going deep in my own work that I teach others and I’m ready to share and amplify it with the world in a whole new way, LFG.




    Some of my favorite moments from this episode:

    ⚡getting it done & the completion energy from sharing 

    ⚡normalizing something so many of people are struggling with

    ⚡stepping into 2024 with fresh AF energy to AMPLIFY

    ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

    ↗️ Make sure you give @shennajean & @makeonedayhappen a follow

    🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 57 min
    GQ Insider CJ Johnson Explains How Learning to Ask Better Questions Could Level Up Your Mental Health

    GQ Insider CJ Johnson Explains How Learning to Ask Better Questions Could Level Up Your Mental Health

    Mental health is something that nobody wants to really talk about yet everyone deals with it in some shape or form. It’s currently one of the biggest crises in our society that easily gets brushed aside. Prioritizing, destigmatizing and making mental health practices simple & relatable is part of CJ Johnson’s mission in life and exactly what he’s doing with his first book, The Maguire Method. We sit down to explore his simple framework that starts with asking better questions, and we talk about how community, travel, heartbreak, and more all play an important role in the journey to mental wealth.




    CJ is an award-winning storyteller, content creator, and media strategist that collaborates with GQ, Forbes, Adweek, Huffington Post, ESPN, and more. As the former co-founder of a top ad agency – J&J, CJ is considered one of the leading global minds on the creator economy, social media marketing, brand strategy, and cultural trends. He has successfully supported hundreds of small businesses to Fortune 500 companies around the globe. CJ currently serves as a Cancer Research Institute Advocate, Walmart Civic Engagement Consultant, Adweek Creator, Google Next-Gen Tech Policy Leader, and an Impact Venture Partner at the Founder Institute, the world's largest pre-seed startup accelerator.




    Some of my favorite moments from this episode:

    ⚡ bonding over the growth that can come from heartbreak & solo travel

    ⚡ why personal & professional development are really the same damn thing

    ⚡ how crucial supportive community is to your mental & success in life

    ⚡ exploring his simple framework for a journey of self discovery

    ⚡️ explaining why 80’s babies are the most important generation in humanity

    🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

    ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

    ↗️ Make sure you give @cjjohnsonjr and @themaguiremethod a follow to stay in the know him & def check out his stories, a place to be on the internet

    🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 




    COME TO MEXICO! Early bird discount ends Jan 1.




    Get CJ’s book The Maguire Method 

    Follow him @cjjohnsonjr and @themaguiremethod 

    Mentioned in the show:

    Outsite: International Travel Community Co-working & Co-Living for Digital Nomads

    The Subtle Art of Not Giving A Fuck movie by Mark Manson

    Rise Centered Alarm Clock

    The Anatomy of Results Ted Talk by Eric Plantenberg

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 13 min
    Blending Mainstream & Medicine Music To Access Healing & Higher Vibrations w/ Shylah Ray

    Blending Mainstream & Medicine Music To Access Healing & Higher Vibrations w/ Shylah Ray

    The power of our voice to turn pain into purpose, power and use it for our healing can be wildly underestimated until you hear Shylah Ray start to sing

    • 57 min
    How to Turn Your Struggle Into Swag with Kobe Bryant & Michael Jordan’s Mindfulness Coach George Mumford

    How to Turn Your Struggle Into Swag with Kobe Bryant & Michael Jordan’s Mindfulness Coach George Mumford

    In this episode we sit down to talk about George’s latest book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” and this episode is PACKED with wisdom and insights.

    • 1 hr 9 min
    The Art & Science of Holding an Intentional Vision For Your Business & Your Life w/ Ted Church

    The Art & Science of Holding an Intentional Vision For Your Business & Your Life w/ Ted Church

    In this episode we sit down with Ted Church, co-founder of Anthem Branding, a Tactile Design and Merchandise Agency in Boulder, CO that creates legendary merch for some of the most progressive and forward thinking companies and Fortune 500 giants.

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Deon Osborne ,

Dope Podcast from a dope individual

Shenna brings a refreshing perspective that you won’t want to miss. Her passion for helping us all live fuller, happier lives inspires me.

Buckyboo16 ,

A must have in your podcast rotation

There is something to be said for the podcast that really gives you the nuggets and ideas you can take back and apply in your own life. But presented in a way that is not intimidating and friendly. Get yourself cup of hot liquid of your choice and cozy in with this podcast!

Hailierose54 ,

So interesting and funny

This podcast was so good. I found myself unable to stop listening to them talk. The host does a wonderful job at making everything easy and comfortable for the audience! I would highly recommend for students and others looking for more information regarding businesses and how to improve yourself!

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