Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us get clear on what we want in 2020 and beyond.
Probably the biggest takeaway that you will get from this episode is that you never have to, nor should, go it alone. Reaching out for help, sharing your intentions, and asking your inner circle for support really makes a difference.
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In this episode we cover the Life SAVERS strategy based on the book, The Morning Miracle by Hal Elrod:
Silent Affirmations Visualization Exercise Reading Scribing In our first episode of 2020 we also discuss:
What it means to be an adult: Asking for help whenever you need it. Why working backward on any goal is the best strategy for what you want to achieve in life. The importance of being open and sharing your goals with your inner circle, network, and community. Why you have to make long-term goals to achieve what you want in life. Want to learn more strategies that will help you achieve what you want in 2020? Then you should check out Episode 125 - The Power of Intention
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Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!
Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show!
We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.
Here's how you sign up:
Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you
What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob and Devon
3:00 The book, The Miracle Morning by Hal Elrod, and the great impact it has had on both Rob and Devon.
5:50 Your Golden Hour: Move your wake up time to a max of one hour earlier.
8:30 The Life SAVERS acronym to help you create your Miracle Morning for 20 minutes to 1 hour by setting aside 2-10 minutes for each.
8:50 Silent: Be silent in the morning to get in the right mindset.
10:00 Affirmations: Focus on positive affirmations.
12:00 Visualization: Think about and visualize what you want your life to look like.
13:40 Exercise: Set up an exercise routine for your morning whether it's 5, 10, 15 or more minutes
16:30 Reading: Get your creative juices flowing and why Rob chooses it as his very first thing to do in the morning.
18:40 Scribing: Journaling down your thoughts or goals.
19:30 Rob and Devon's tips for adding meditation into your mix.
20:00 How Life SAVERS have helped Rob and Devon improve their morning ritual.
25:00 Building a visualiz