18 episodes

Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD'er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the things no one is talks about and needs to be talking about.

This is a safe space where we can talk freely about what we go through in our everyday lives.
A place where getting mental is highly encouraged; actually.

We're all in this together. Thank you for being here. Let's have fun getting mental.

Getting Mental with Brenda Sarai Zuniga gettingmental

    • Health & Fitness
    • 5.0 • 11 Ratings

Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD'er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the things no one is talks about and needs to be talking about.

This is a safe space where we can talk freely about what we go through in our everyday lives.
A place where getting mental is highly encouraged; actually.

We're all in this together. Thank you for being here. Let's have fun getting mental.

    Dr. Allie McLane, Walsh Protocol, and Feeding Your Brain The Right Nutrients

    Dr. Allie McLane, Walsh Protocol, and Feeding Your Brain The Right Nutrients

    In this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was blown away. 


     


    Let's have fun getting mental! 


     


    To learn more about Brenda visit her website:


    https://www.BrendaSaraiZuniga.com


     


    Instagram: https://www.instagram.com/BrendaSaraiZuniga


    https://www.instagram.com/GettingMental


     


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    To learn more about Dr. Allie Mclane follow her on IG: 


    https://www.instagram.com/DrAllieMclane

    • 1 hr 13 min
    Season 2 Premiere of Getting Mental | Processing Grief and Changes To Come

    Season 2 Premiere of Getting Mental | Processing Grief and Changes To Come

    In this premiere episode of Getting Mental season 2, Brenda talks about the changes to come and the processing of grief. To learn more about Brenda visit her website:


    https://www.BrendaSaraiZuniga.com


     


    Instagram:


    https://www.instagram.com/BrendaSaraiZuniga


    https://www.instagram.com/GettingMentalPod


     


    Thank you for being here! Let's have fun getting mental!

    • 11 min
    Your Questions Answered, How to Overcome Self Doubt & Stay Motivated| Getting Mental with Brenda Sarai Zuniga #15

    Your Questions Answered, How to Overcome Self Doubt & Stay Motivated| Getting Mental with Brenda Sarai Zuniga #15

    In this episode of Getting Mental, Brenda answers your questions and shares how a technique that helps her overcome self doubt. 


     


    To learn more about Brenda visit her website:


    https://www.BrendaSaraiZuniga.com


     


    Instagram:


     


    https://www.instagram.com/BrendaSarai...


    https://www.instagram.com/GettingMent...


     


     


    Thanks for being here! Let's have fun getting mental! xoxo

    • 10 min
    How To Keep Moving Forward with Jesi Stracham| Getting Mental with Brenda Sarai Zuniga #14

    How To Keep Moving Forward with Jesi Stracham| Getting Mental with Brenda Sarai Zuniga #14

    In this episode of Getting Mental, Brenda talks with Jesi Stracham. Jesi is a trauma survivor on a mission to help individuals see the opportunity in their obstacles. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and a full-time student. Through her struggles, she works for teaching individuals the power of our mindset.


     


    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com


     


    Instagram:


    https://www.instagram.com/BrendaSarai...


    https://www.instagram.com/GettingMent...


     


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    To learn more about Jesi visit her website: https://jesistracham.com/


     


    IG: https://www.instagram.com/jesistracham/


     


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    Let's have fun getting mental! xoxo

    • 1 hr 1 min
    Why We Need To Eliminate Our Ego with Brian Holtzman| Getting Mental with Brenda Sarai Zuniga #13

    Why We Need To Eliminate Our Ego with Brian Holtzman| Getting Mental with Brenda Sarai Zuniga #13

    In this episode of Getting Mental, Brenda talks with dear friend and legendary comedian Brian Holtzman. They talk about the need of eliminating our ego, how victim mentality is death, and the power of meditation.


     


    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com


     


    Instagram:


    https://www.instagram.com/BrendaSarai... https://www.instagram.com/GettingMent...


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    To learn more about Brian Holtzman follow him on:


    Instagram:


    https://www.instagram.com/brianholtzman/?hl=en


     


    Twitter:


    https://twitter.com/HoltzmanBrian?s=20


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    Thanks for being here with us! Let's have fun getting mental!


     

    • 45 min
    Identifying Toxic People & The Positivity Toolbox| Getting Mental with Brenda Sarai Zuniga #12

    Identifying Toxic People & The Positivity Toolbox| Getting Mental with Brenda Sarai Zuniga #12

    In this episode of Getting Mental, Brenda talks the Toxic traits to look out for and steer clear from, Why it's important to rid yourself of negativity, and How retraining your mind is the key to creating positive change. 


     


    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com


     


    Instagram:


    https://www.instagram.com/BrendaSarai... https://www.instagram.com/GettingMent...


     


    Thanks for being here! Let's have fun getting mental! 

    • 29 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

White Label American Podcast ,

Honest, Open, With Plenty of Kindness and Laughter

Brenda has always been an advocate for kindness, so its no surprise to hear her bring that spirit to such an important topic and still find ways to make me smile. I love her energy as I can easily tap into it anytime I listen. It's difficult to get bored listening to Brenda, she was born to do this!

Victor Nexus ,

Highly recommend!!

Brenda breaks down mental health in such a fun and easily relatable way...highly recommend!

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