22 episodes

Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD'er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the things no one is talks about and needs to be talking about.

This is a safe space where we can talk freely about what we go through in our everyday lives.
A place where getting mental is highly encouraged; actually.

We're all in this together. Thank you for being here. Let's have fun getting mental.

Getting Mental with Brenda Sarai Zuniga gettingmental

    • Health & Fitness
    • 4.9 • 15 Ratings

Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD'er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the things no one is talks about and needs to be talking about.

This is a safe space where we can talk freely about what we go through in our everyday lives.
A place where getting mental is highly encouraged; actually.

We're all in this together. Thank you for being here. Let's have fun getting mental.

    Experiencing Grief & Ways To Heal with Andrea Sonnenberg| Season 2 Getting Mental with Brenda Sarai Zuniga #6

    Experiencing Grief & Ways To Heal with Andrea Sonnenberg| Season 2 Getting Mental with Brenda Sarai Zuniga #6

    In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal.

    .

    Andrea Sonnenberg, an attorney turned mental health advocate, works to educate, increase awareness, and influence policy and decision-makers through public speaking and open conversation. She created the Bradley Sonnenberg Wellness Initiative at USC and produces the podcast “Getting Thru,“ sharing stories of resilience despite mental health challenges.

    .

    To connect with Andrea Sonnenberg visit: http://www.linktr.ee/gettingthrupodcast

    -----------

    To connect with Brenda Sarai Zuniga visit: http://www.BrendaSaraiZuniga.com

     

    Instagram: http://www.instagram.com/officialBrendaZ

     

    -----------

    Thank you for Getting Mental with us! We appreciate you!! :D

     

    xoxo, Brenda

    • 44 min
    Tools For Success with Dr. Kojo Sarfo| Season 2 Getting Mental with Brenda Sarai Zuniga #5

    Tools For Success with Dr. Kojo Sarfo| Season 2 Getting Mental with Brenda Sarai Zuniga #5

    In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental. 

     

    Dr. Kojo Sarfo's Bio: 

    Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his TikTok channel, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Sarfo is also the author of an Amazon best-selling book entitled “You Already Won" He is also the host of What’s Good, Hollywood’s #1 Mental Health Podcast!

    ----

    Dr. Kojo Sarfo's Best Selling Amazon Book

    https://www.amazon.com/You-Already-Won-Education-Awareness-ebook/dp/B07XHJ79NS

    ----

    You can follow Dr. Kojo Sarfo on: 

    https://www.tiktok.com/@dr.kojosarfo

    https://www.instagram.com/drkojosarfo

    https://www.facebook.com/drkojosarfo

    https://twitter.com/drkojosarfo

    https://www.youtube.com/kojosarfo

     

    -----------

    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

     

    Instagram:

    https://www.instagram.com/officialBrendaZ

    https://www.instagram.com/GettingMentalPod

     

    Thanks for being here! Let's have fun getting mental! xoxo

    • 44 min
    Valentine’s Day Special | Season 2 Getting Mental with Brenda Sarai Zuniga #4

    Valentine’s Day Special | Season 2 Getting Mental with Brenda Sarai Zuniga #4

    In this episode of Getting Mental, Brenda talks Valentine's Day, the issue with relationships, and the importance of self love. 

    ------

    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

     

    Instagram:

    https://www.instagram.com/officialBrendaZ

    https://www.instagram.com/GettingMentalPod

     

    Thanks for being here! Let's have fun getting mental! xoxo

     

    • 9 min
    Believe In Yourself Not Finish Lines| Season 2 Getting Mental with Brenda Sarai Zuniga #3

    Believe In Yourself Not Finish Lines| Season 2 Getting Mental with Brenda Sarai Zuniga #3

    In this episode of Getting Mental, Brenda has an important message for YOU.

    🗣Listen up.

    "I would not be here if I stopped every time I was rejected, told NO, or discouraged from launching my podcast because “mental health education and comedy don’t go together”.

    Remember, Lead with integrity, be of service, pursue your passions, believe in yourself, don’t give up, and you WILL succeed. I promise.

    Keep going. I believe in you. :)"



    -Brenda Z

    ------

    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

     

    Instagram:

    https://www.instagram.com/officialBrendaZ

    https://www.instagram.com/GettingMentalPod

     

    Thanks for being here! Let's have fun getting mental! xoxo

     

    • 10 min
    Dr. Allie McLane, Walsh Protocol, and Feeding Your Brain The Right Nutrients

    Dr. Allie McLane, Walsh Protocol, and Feeding Your Brain The Right Nutrients

    In this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was blown away. 

     

    Let's have fun getting mental! 

     

    To learn more about Brenda visit her website:

    https://www.BrendaSaraiZuniga.com

     

    Instagram: https://www.instagram.com/OfficialBrendaZ

    https://www.instagram.com/gettingmentalpod

     

    --------

     

    To learn more about Dr. Allie Mclane follow her on IG: 

    https://www.instagram.com/DrAllieMclane

     

    Thank you for Getting Mental with us! :)

    • 1 hr 13 min
    Season 2 Premiere of Getting Mental | Processing Grief and Changes To Come

    Season 2 Premiere of Getting Mental | Processing Grief and Changes To Come

    In this premiere episode of Getting Mental season 2, Brenda talks about the changes to come and the processing of grief. To learn more about Brenda visit her website:

    https://www.BrendaSaraiZuniga.com

     

    Instagram:

    https://www.instagram.com/officialbrendaz

    https://www.instagram.com/GettingMentalPod

     

    Thank you for being here! Let's have fun getting mental!

    • 11 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

mckenzieranson3 ,

🤍🤍

Organic and genuine energy!! Much looove 🫶🏼

White Label American Podcast ,

Honest, Open, With Plenty of Kindness and Laughter

Brenda has always been an advocate for kindness, so its no surprise to hear her bring that spirit to such an important topic and still find ways to make me smile. I love her energy as I can easily tap into it anytime I listen. It's difficult to get bored listening to Brenda, she was born to do this!

Victor Nexus ,

Highly recommend!!

Brenda breaks down mental health in such a fun and easily relatable way...highly recommend!