Getting Mental with Brenda Sarai Zuniga

Brenda Sarai Zuniga
  • 4.9 (15)
  • MENTAL HEALTH
Getting Mental with Brenda Sarai Zuniga

Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.

  1. 08/08/2023

    ”When The Music Stops” & How To Heal with Josh Donaldson| Getting Mental with Brenda Sarai Zuniga| Season 3 Episode #1

    In this episode, we are joined by our friend, the incredible, Josh Donaldson, CEO/Founder of the non-profit aimed at de-stigmatizing Mental Health  called, "When The Music Stops".  Things we discuss: -"When The Music Stops", powerful message & efforts in suicide prevention - Our own past struggles with mental health and the steps we took to get better - The deep meaning of life and how to be there for someone - The tools that help in feeling better - The importance of being kind, teamwork, and imagination   You don't wanna miss this episode! Join us and Let's have fun getting mental!    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/gettingmentalpod   --------   To learn more about Josh Donaldson & "When The Music Stops" follow on IG:  https://www.instagram.com/WhenTheMusicStops   Thank you for Getting Mental with us! :)

    1h 39m

  2. 08/26/2022

    Experiencing Grief & Ways To Heal with Andrea Sonnenberg| Season 2 Getting Mental with Brenda Sarai Zuniga #6

    In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal. . Andrea Sonnenberg, an attorney turned mental health advocate, works to educate, increase awareness, and influence policy and decision-makers through public speaking and open conversation. She created the Bradley Sonnenberg Wellness Initiative at USC and produces the podcast “Getting Thru,“ sharing stories of resilience despite mental health challenges. . To connect with Andrea Sonnenberg visit: http://www.linktr.ee/gettingthrupodcast ----------- To connect with Brenda Sarai Zuniga visit: http://www.BrendaSaraiZuniga.com   Instagram: http://www.instagram.com/officialBrendaZ   ----------- Thank you for Getting Mental with us! We appreciate you!! :D   xoxo, Brenda

    44 min

  3. 03/31/2022

    Tools For Success with Dr. Kojo Sarfo| Season 2 Getting Mental with Brenda Sarai Zuniga #5

    In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental.    Dr. Kojo Sarfo's Bio:  Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his TikTok channel, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Sarfo is also the author of an Amazon best-selling book entitled “You Already Won" He is also the host of What’s Good, Hollywood’s #1 Mental Health Podcast! ---- Dr. Kojo Sarfo's Best Selling Amazon Book https://www.amazon.com/You-Already-Won-Education-Awareness-ebook/dp/B07XHJ79NS ---- You can follow Dr. Kojo Sarfo on:  https://www.tiktok.com/@dr.kojosarfo https://www.instagram.com/drkojosarfo https://www.facebook.com/drkojosarfo https://twitter.com/drkojosarfo https://www.youtube.com/kojosarfo   ----------- To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/officialBrendaZ https://www.instagram.com/GettingMentalPod   Thanks for being here! Let's have fun getting mental! xoxo

    44 min

  4. 03/29/2022

    Valentine’s Day Special | Season 2 Getting Mental with Brenda Sarai Zuniga #4

    In this episode of Getting Mental, Brenda talks Valentine's Day, the issue with relationships, and the importance of self love.  ------ To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/officialBrendaZ https://www.instagram.com/GettingMentalPod   Thanks for being here! Let's have fun getting mental! xoxo

    9 min

  5. 03/29/2022

    Believe In Yourself Not Finish Lines| Season 2 Getting Mental with Brenda Sarai Zuniga #3

    In this episode of Getting Mental, Brenda has an important message for YOU. 🗣Listen up. "I would not be here if I stopped every time I was rejected, told NO, or discouraged from launching my podcast because “mental health education and comedy don’t go together”. Remember, Lead with integrity, be of service, pursue your passions, believe in yourself, don’t give up, and you WILL succeed. I promise. Keep going. I believe in you. :)" -Brenda Z ------ To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/officialBrendaZ https://www.instagram.com/GettingMentalPod   Thanks for being here! Let's have fun getting mental! xoxo

    11 min

  6. 08/02/2021

    Dr. Allie McLane, Walsh Protocol, and Feeding Your Brain The Right Nutrients

    In this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was blown away.    Let's have fun getting mental!    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/gettingmentalpod   --------   To learn more about Dr. Allie Mclane follow her on IG:  https://www.instagram.com/DrAllieMclane   Thank you for Getting Mental with us! :)

    1h 14m

  7. 07/19/2021

    Season 2 Premiere of Getting Mental | Processing Grief and Changes To Come

    In this premiere episode of Getting Mental season 2, Brenda talks about the changes to come and the processing of grief. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/officialbrendaz https://www.instagram.com/GettingMentalPod   Thank you for being here! Let's have fun getting mental!

    11 min

  8. 01/25/2021

    Your Questions Answered, How to Overcome Self Doubt & Stay Motivated| Getting Mental with Brenda Sarai Zuniga #15

    In this episode of Getting Mental, Brenda answers your questions and shares how a technique that helps her overcome self doubt.    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram:   https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod     Thanks for being here! Let's have fun getting mental! xoxo

    11 min
See All (23)

4.9
out of 5
15 Ratings

About

Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.

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