Getting Real About: Weight Loss

We all know hot girl summer is approaching us, and everyone is trying to show out for the occasion! Weight loss is at the forefront of society right now and while we're all for people living a healthy lifestyle, we can't help but see how focusing on our physical body can negatively affect our lives. I sat down with Camille Martin, who is a registered dietitian, to discuss how obsession with  weight loss can create a strong hold on our mental health.

No stranger to the negative effects of weight loss and dieting, Camille spent 25 of her years as a chronic dieter and someone who struggled with eating disorders. Realizing she didn't want her inner mean girl to control her anymore, she quit dieting and began changing her habits little by little. She is now a public health writer who dedicates her time to helping women quit dieting, set bigger and better goals, and reclaim their excitement for life!

Ways to connect with Camille:

Website: https://camillemartinrd.com

Instagram: @camille_martin_rd

Book: Love To Lose: Love Your Life and Watch the Weight Lose Itself 
http://camillemartinrd.com/shop....people

If you would like to be a guest on the podcast, send an email to mystory@girlsirl.org, and be sure to follow us on Instagram (@_girlsirl) to be a part of our #girlgang!