7 min
03. Getting SMARTER With Your Health Goals Be Your Best Self Health Chats
-
- Nutrition
This week we are going to talk about goals, specifically setting health goals. I’m only about a year into the health coaching world, but I am almost 8 years into the health world from the other side. As someone who has lost weight, gained weight, lost weight, gained weight, and finally started to LEARN what her body approves of and doesn’t approve of my goals have been all over the place.
Maybe you’re just getting started with your healthy lifestyle, maybe you’ve been in it for a while, or maybe you are trying to climb out of the diet culture that social media tends to throw us into.
Regardless, goal setting is part of your journey. I will be honest that if you are serious about changing your habits simply saying “I want to eat better” is not the greatest of goals. We’re going to dig much deeper than that in today’s podcast.
Why is setting goals in your health so important?
Topics Covered:
What is a goal?
What makes a goal SMART?
What is a SMARTER Goal?
How to adapt your goals to be SMARTER!
Full Transcript:
podcast.bestselfhealthcoaching.com
This week we are going to talk about goals, specifically setting health goals. I’m only about a year into the health coaching world, but I am almost 8 years into the health world from the other side. As someone who has lost weight, gained weight, lost weight, gained weight, and finally started to LEARN what her body approves of and doesn’t approve of my goals have been all over the place.
Maybe you’re just getting started with your healthy lifestyle, maybe you’ve been in it for a while, or maybe you are trying to climb out of the diet culture that social media tends to throw us into.
Regardless, goal setting is part of your journey. I will be honest that if you are serious about changing your habits simply saying “I want to eat better” is not the greatest of goals. We’re going to dig much deeper than that in today’s podcast.
Why is setting goals in your health so important?
Topics Covered:
What is a goal?
What makes a goal SMART?
What is a SMARTER Goal?
How to adapt your goals to be SMARTER!
Full Transcript:
podcast.bestselfhealthcoaching.com
7 min