Getufit with Irene- Helping you lead a healthy lifestyle.

Irene Kok
  • 4.7 (14)
  • HEALTH & FITNESS
  • UPDATED MONTHLY
Getufit with Irene- Helping you lead a healthy lifestyle. Podcast

As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healthy lifestyle. My 26-minute podcasts are mini-stepping stones to the eternal pathway to wellness. Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

  1. APR 14

    Meet Mike- Cut out Sugar and Changed His Life!

    Do you have a love for sugar? Are you someone who may not realize how much sugar you are taking in each day? Meet my inspirational guest, Michael B., who shares his amazing story of how taking the sugar out was mind-blowing! To hear more about Getufit services, go to ⁠www.vitalfunctionalhealth.com⁠ Book a FREE CALL Today's show was sponsored by ⁠Stillwell Social⁠Helping small businesses grow and stay successful through data-driven social media strategies and marketing administration. --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

    33 min

  2. FEB 20

    The Ultimate Getufit Toolbox presented by True life Success Story!

    Meet fire wife, client and friend Kelly who has become an advocate for her own health and has built a life-long legacy of healthy and wellness from tools she has gathered over the years with Getufit! --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

    20 min

  3. JAN 21

    Getufit Contest Winner Shares Success 7 Years Later

    Christine is a member of Getufit Fitness & Nutrition programs, but her story is less than ordinary. After winning a free Getufit Program on Facebook back in 2017, she took her winnings to the maximum capacity. See how she took the steps toward a healthier lifestyle after combating weight issues her entire life. --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

    55 min

  4. 12/28/2023

    90 lb Weight Loss and Metabolic Typing

    If you want to be inspired by an amazing story, this one will get you motivated for sure. Meet Kelly Sarther, wife and busy mom of twins shares how she shed 90 pounds and managed to keep it off despite the chaos of life over the last few years. She also shares how METABOLIC TYPING changed the way she thinks about the types of foods she eats, and how that impacted her energy levels and metabolism. To learn more about our programs visit www.vitalfunctionalhealth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

    26 min

  5. 12/23/2023

    Guest John Heneghan shares his inspiring story of fitness

    Join us and listen to guest John Heneghan shares how he made a fantastic pivot from being unhealthy and making poor lifestyle choices to now being in his 60s and in better shape than most 30-year-olds. --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

    24 min

  6. 12/19/2023

    Benefits of Food Journaling- Best Food Log App

    Food journaling emerges as a beacon of empowerment in the quest for weight loss. It goes beyond calorie counting, providing a nuanced understanding of your nutritional intake. At Getufit, we believe in the power of knowledge – knowing not just how many calories you consume but understanding the composition of those calories. This awareness sets the stage for informed decisions about your diet. Listen to my episode where I compare the different platforms for food journaling and share tips on how to get started! Get more information on my programs at www.vitalfunctionalhealth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

    18 min

  7. 12/07/2023

    Special Guest Deanna Merrell Shares Her Inspirational Fitness Journey

    Listen to this amazing podcast as member Deanna Merrell shares her inspiring story and her unique philosophy on health and wellness. Deanna's approach goes beyond the physical appearance and encompasses mental and emotional well-being! To contact Deanna, you can find her on www.vitalfunctionalhealth.com or contact her directly at 262-290-5280 oe email her at deannamerrell@thefitnessyogi.net --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

    24 min

  8. 12/04/2023

    Why is Losing Weight So Difficult

    At Getufit Fitness & Nutrition, we understand that losing weight can be complex and frustrating, often leaving many wondering why their efforts don’t yield the desired results. As a weight loss specialist specializing in metabolic wellness, I’ve delved into the intricate web of factors that make shedding those extra pounds a challenge. In this blog, we’ll explore the reasons behind the difficulty in losing weight and unveil effective strategies to pave the way for sustainable success. So, let’s embark on this transformative journey together! To find out more about my programs, check out www.vitalfunctionalhealth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

    23 min
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4.7
out of 5
14 Ratings

About

As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healthy lifestyle. My 26-minute podcasts are mini-stepping stones to the eternal pathway to wellness. Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

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