17 min
Girl, Go Get Some Help The CHICA Life Podcast
-
- Christianity
We have all been there! feeling stressed out and overwhelmed with the day to day task and duties in life and business. And somehow society has told us that we get some sort of badge of honor when we get it all done. Or, if it LOOKS like we are getting it done. And we are trying, we are burning the candle at both ends trying to be everything to everyone! I have BEEN there Chica! In this podcast we talk about getting the help you need to really live the life you desire and deserve.
What could you do with a few extra hours a week?
Prayer/Medite
Be more productive in life or business
Be more present with family, spouse, children, extended family
volunteer
Breathe, relax
Areas to get help:
Business: making, branding, structure, systems
Household task: laundry, cooking, organizing, cleaning, yardwork
Relationships: (building , developing, cultivating, maintaining)
Financial: home and business, budgets, spending
Spiritual: prayer, deeper relationship with Christ
Emotional: coaching counseling, or good friends
Physical: tainer or health coach
Medical: Doctor
Detriments of not getting help
Stress out and overwhelmed
Irritable
Not productive
Missed opportunities to effectively connect with the people important to you, customer or clients
Highlights areas of pride.
Benefits of asking for and getting help
Less Stress
More time for focusing on what's important
Mindset shift
Release of control
Better health
More productive
Opportunity or learn and develop
Gratefulness to appreciate being present and experience life
How to ask
Be concise and specific. Asking for and offering help can only be productive under one crucial condition: clear communication.
Don't apologize. Don't apologize for asking for help.
Make it personal, not transactional. Don't ask for help over email or text.
Set a date or an appointment, follow through, and pay for it.
Who to ask-
Pray and go to God first
People with the capacity to help
Talk to the people in your life
Spouse, children, parents, trusted friends
The Connectors in your life
Professionals
*********************
Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY!
**********************
Come get this FREE coaching every Thursday evening at 8pm EST : Chica Check In Coaching Call (HERE)
justkellee.com/12
We have all been there! feeling stressed out and overwhelmed with the day to day task and duties in life and business. And somehow society has told us that we get some sort of badge of honor when we get it all done. Or, if it LOOKS like we are getting it done. And we are trying, we are burning the candle at both ends trying to be everything to everyone! I have BEEN there Chica! In this podcast we talk about getting the help you need to really live the life you desire and deserve.
What could you do with a few extra hours a week?
Prayer/Medite
Be more productive in life or business
Be more present with family, spouse, children, extended family
volunteer
Breathe, relax
Areas to get help:
Business: making, branding, structure, systems
Household task: laundry, cooking, organizing, cleaning, yardwork
Relationships: (building , developing, cultivating, maintaining)
Financial: home and business, budgets, spending
Spiritual: prayer, deeper relationship with Christ
Emotional: coaching counseling, or good friends
Physical: tainer or health coach
Medical: Doctor
Detriments of not getting help
Stress out and overwhelmed
Irritable
Not productive
Missed opportunities to effectively connect with the people important to you, customer or clients
Highlights areas of pride.
Benefits of asking for and getting help
Less Stress
More time for focusing on what's important
Mindset shift
Release of control
Better health
More productive
Opportunity or learn and develop
Gratefulness to appreciate being present and experience life
How to ask
Be concise and specific. Asking for and offering help can only be productive under one crucial condition: clear communication.
Don't apologize. Don't apologize for asking for help.
Make it personal, not transactional. Don't ask for help over email or text.
Set a date or an appointment, follow through, and pay for it.
Who to ask-
Pray and go to God first
People with the capacity to help
Talk to the people in your life
Spouse, children, parents, trusted friends
The Connectors in your life
Professionals
*********************
Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY!
**********************
Come get this FREE coaching every Thursday evening at 8pm EST : Chica Check In Coaching Call (HERE)
justkellee.com/12
17 min