Girl, Take the Lead‪!‬ Yolanda Canny

This episode puts several of our past episodes together and
they feature Brene Brown, Terri Cole, Emily & Amelia Nagoski, Jay Shetty, Dr. Ilene Cohen, and my friends, Sheila, Toni & Cynde. We’ve got some real badasses in the house!!


Let’s break the overdoing cycle!

 

Mentioned in the Episode:

 

Ep. 47, Tis the Season for Overdoing: What Brene Brown and Cory Muscara Have to Say!

Ep. 16, Part 2 of Brene Brown, Atlas of the Heart, How Do The Emotions of Stress and Overwhelm relate to Leadership.

Ep. 40, Book Discussion with Tony Morris: Burnout, The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

Ep. 71, Ugh…People Pleasing – Let’s Talk with Dr. Ilene S. Cohen, Author of: When It’s Never About You

Ep. 41, A Discussion About Mindfulness with Cynde Denson and the book, Ditching Imposter Syndrome, by Clare Josa

 

Ep. 39, Be A Terri Cole Boundary Boss in Training, Too!

 

Ep. 56, Love, Kindness, & Leadership: Checking with Brene Brown & Jay Shetty.

 

More About:

 

Sheila Whitescorn

Sheila Whitescorn is an Intuitive Life Coach, Psychic Medium, and Energy Healer. She aims to help spiritually minded entrepreneurs align with their purpose by releasing energetic blocks to achieve a more authentic, fulfilling, soul-led life. Before transitioning to coaching, she began her career in Social Work, leading to a successful internal Communication career for Fortune 500 Companies. She is an Atmana Academy graduate with a dual certification in Traditional and Intuitive Life Coaching. Additionally, she is trained as a Usui Reiki Master and certified in Angelic Healing and Chakra Healing. Ways you can contact Sheila: Link Tree: Linktr.ee/sheila.a.whitescorn, IG: https://www.instagram.com/SheilaWhitescorn

 

Toni Morris

Toni has served in leadership roles over the last 25+ years. Her experience spans a wide range including new start-up businesses, executive/operations, employee/ physician engagement, organization strategy development, training, consumer/patient experience. Currently, Toni is a consultant who focuses on projects that drive leadership development, employee engagement and teamwork. She is also a professional coach and is working on two new books- one is a sequel to her first book and the other is a book about the critical role connection plays in successful leadership.

  

Cynde Denson

A dedicated lifelong learner, Cynde is a Certified Kripalu Yoga, Vinyasa Instructor, Mindfulness Teacher, Leadership Facilitator and a Co-Active® Coach. She also holds multiple certifications in leadership, productivity and the DISC system of behavioral styles. Throughout 30 years of teaching contemplative and leadership skills, she has navigated the terrain of practicing and teaching many styles of yoga and meditation while balancing a demanding corporate career and personal life, fraught with inevitable difficulties. Her passion is sharing the power of these practices to transform the quality of our physical, mental, and spiritual well-being. You can reach Cynde at www.cyndedenson.com
and access her meditation links at https://cyndedenson.com/audio-%26-video-resources.



Dr. Ilene

Ilene S. Cohen, Ph.D., is a licensed marriage and family therapist, author, and mother of two young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 6 books, which have received awards and 5-star ratings from her readers. Ways you can contact Dr.Ilene: Website www.doctorilene.com IG: @doctorilene Facebook: https://www.facebook.com/doctorilene/

 

 

How to reach Yo Canny: 

 

Our website:

www.girltaketheleadpod.com 

You can send a message
or voicemail there. We’d love to hear from you!

 

email:

yo@yocanny.com (Yo)

 

FB group: Girl, Take the
Lead

https://www.facebook.com/groups/272025931481748/?ref=share

 

IG:

yocanny (Yo)

With Giving Tuesday around the corner, we wanted to spotlight some of organizations we’ve had on our podcast which you may want to consider for your giving. If you’re inclined to give to them, you’ll find all links to their donation pages below.

 

Mentioned in the Episode: 

Ep. 7, Girl Scouts

 Ep. 27, Lazarex Foundation

 Ep. 68, Mothers’ Day Movement

Ep. 31, Holly Springs/Fuquay-Varina & Apex Liberal Ladies

Ep 98, Daughters Are Special (Giving Canvas)

 

Ways to Donate:

Girl Scouts

Note: While this episode has the Norther California focus, there are similar programs throughout the country and can probably be found in your local areas. Look for ways we can keep this organization vital with your support.

 

You can find out more about GS NorCal by going to: 

https://www.gsnorcal.org

Donate now and support GS NorCal financially:

https://www.gsnorcal.org/en/donate-now.html

Volunteer at GS NorCal by going to:
https://www.gsnorcal.org/en/for-volunteers.html



 Lazarex Foundation

IG: https://www.instagram.com/lazarexcf/
Twitter: https://twitter.com/LazarexCF

 LinkedIn: https://www.linkedin.com/company/lazarex-cancer-foundation 



Mothers’ Day Movement

Donation Link to Mothers’ Day Movement

info@mothersdaymovement.org

Website www.mothersdaymovement.org

IG: https://www.instagram.com/mothersdaymovementmdm/

Facebook: https://www.facebook.com/mothersdaymovementMDM

 

Liberal Ladies

Liberal Ladies Facebook page: Holly
Springs/Fuquay-Varina And Apex Liberal Ladies

Twitter: https://twitter.com/wakeladies  

Beneficiary: https://facebook.com/OperationNahyelleIncmibextid=LQQJ4d

  

Giving Canvas

https://www.facebook.com/thegivingcanvas/

 

How to reach Yo Canny: 

Our website:

www.girltaketheleadpod.com 

You can send a message
or voicemail there. We’d love to hear from you!

 

email: yo@yocanny.com (Yo)

FB group: Girl, Take the Lead

https://www.facebook.com/groups/272025931481748/?ref=share

 IG: yocanny (Yo)

YouTube

LinkedIn:

https://www.linkedin.com/in/yocanny/

With the holidays around the corner this episode with Yo is inspired by some of her learning about gratitude while podcasting. And whenever she wants to learn more about an emotion, she always goes to Brené Brown and her book, Atlas of the Heart. Brené wrote in that book that the expert on gratitude was Robert Emmons, a professor at UC Davis and one of the leading scholars in positive psychology movement. So she'll dig in and offer you her insights into his book, Thanks! His work on gratitude has been feature in the Washington Post, NY Times, Time, Newsweek, and other mainstream media.

 

3 Takeaways:

 

1.   These are the components of gratitude: Something external triggers the feeling; Our brain processes the trigger in a significant way with a physiological response – example being an expressive component like a smile

2.   The research is there – gratitude brings us so many benefits - to our health, social interactions, and wellbeing. Practicing gratitude makes us happier.  

 

3.   We are offered 10 techniques to approaching gratitude which can help us get in touch with the capability to open the door to appreciation for the gifts we are given!

 

Mentioned in the Episode:

 

Bonus Episode – Atlas of the Heart: How does the emotion of gratitude relate to leadership

 

Gratitude Pocket Journals: https://www.pockitudes.com/shop/

 

Related to the Episode:

 

38. Ugh…Let’s take on the Emotion of Envy with Byron Katie’s Help – Brené Brown Would Be Proud

 

How to reach Yo Canny: 

 

Our website:

www.girltaketheleadpod.com 

You can send a message
or voicemail there. We’d love to hear from you!

 

email:

yo@yocanny.com (Yo)

 

FB group: Girl, Take the Lead!

https://www.facebook.com/groups/272025931481748/?ref=share

 

IG:

yocanny (Yo)

 

YouTube

 

LinkedIn:

https://www.linkedin.com/in/yocanny/

This is Part 2 of a 2 part series with our guest, Uri Talmor (Gen X) and Kiki Canny returned to join our discussion about Internal Family Systems (IFS) based on the book, No Bad Parts, by Richard Schwartz, PhD. As we noted in Part 1, Kiki had recommended the book and as we read it, we realized it would be great to have an expert on the subject and Uri was that expert.

In Part 1, Uri, Kiki and I talked about what IFS was and the elements of the different roles within our parts.  Uri explained why IFS works so well, and the benefits of the method.

We sure hope you enjoy the listen as much as you did Part 1!


3 Takeaways:

 

1.   The “being born good in the world” belief can be looked at best from a Polyvagal Theory perspective. A link is below to learn more.

2.   We are such complex beings and we make judgements of others when we’re trying to control and by staying curious it can help us avoid labeling others.

3.   IFS helps us reorganize our psyche. All three of us totally
recommend the book, No Bad Parts. Try the audio to get his voice on the meditations.

 

Mentioned in the Episode:

 

No Bad Parts – Book by Richard C
Schwartz, PhD

 

Polyvagal Theory

 

Related Episode:
Part 1 Ep. 115 Inside Out: Unveiling the Layers of Internal Family Systems (IFS) with Uri Talmor

 

Part 2 Ep. 116 Inside Out: Unveiling the Layers of Internal Family Systems (IFS) with Uri Talmor

 

More About Uri:

Uri graduated from Naropa University's Transpersonal Counseling program and has been teaching there since 2013. A well-loved faculty member, teaching is the highlight of his professional career. His mission and passion are to help make the world a better place for all children. Everything he teaches is connected to this goal, and he is overjoyed for any opportunity to share helpful information that supports child wellness, especially models like IFS that address children's rights on the intra-psychic plane. He co-founded The Healed Healer Institute with his life partner and brilliant Enneagram career coach, Cherie Wilcox. The institute provides training opportunities for healing professionals to master the healing arts through their own healing and personal growth. When he's not seeing clients, supervising therapists, or teaching, he cherishes his time with his two wonderful daughters and amazing life partner.

 

How to reach Uri: 

 

utalmor@gmail.com

https://consciousheartintegration.com/

https://healedhealer.com

https://www.facebook.com/CHIntegration

https://twitter.com/CHIntegration

 

How to reach Yo Canny: 

 

Our website:

www.girltaketheleadpod.com 

You can send a message
or voicemail there. We’d love to hear from you!

 

email:

yo@yocanny.com (Yo)

 

FB group: Girl, Take the Lead

https://www.facebook.com/groups/272025931481748/?ref=share

 

IG: yocanny (Yo)

 

YouTube

 

LinkedIn:

https://www.linkedin.com/in/yocanny/

Uri Talmor (Gen X) joins Kiki (GenZ) and Yo (Boomer)
to talk about Internal Family Systems (IFS). Uri has been a psychotherapist since 2004 and has been using Internal Family Systems or IFS since 2003 in his practice. The goal of IFS therapy is to help people identify and accept the different parts of themselves and heal the parts that are wounded. Kiki had recommended the book, No Bad Parts, by Richard Schwartz, PhD, for the podcast and Uri has graciously shared his expertise.

This recording was so juicy we had to break it into 2 parts so be sure to listen to both to get all the aspects of this model.

One of our goals as a podcast is to help us all know ourselves better so we understand our leadership style and how we can hold ourselves back. This discussion is to help you see some of the aspects of who you are, where those tendencies might come from, and how to embrace and have compassion for ourselves, so we can have it for others.



3 Takeaways:

 

1.   IFS is a method that brings us a way to see ourselves as a complete Self with no bad parts. 

2.   We can embrace our exiles, fire fighter, and manager – acknowledge and validate them.

3.   The Self is characterized by what IFS calls the 8C's: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. As opposed to many other models, IFS holds that everyone has access to these qualities at their core.

Mentioned in the Episode:

No Bad Parts – Book by Richard C Schwartz, PhD

 

Related Episode:
Part 1 Ep. 115 Inside Out: Unveiling the Layers of Internal Family Systems (IFS) with Uri Talmor

 

Part 2 Ep. 116 Inside Out: Unveiling the Layers of Internal Family Systems (IFS) with Uri Talmor

 

More About Uri: 

Uri graduated from Naropa University's Transpersonal Counseling program and has been teaching there since 2013. A well-loved faculty member, teaching is the highlight of his professional career. His mission and passion are to help make the world a better place for all children. Everything he teaches is connected to this goal, and he is overjoyed for any opportunity to share helpful information that supports child wellness, especially models like IFS that address children's rights on the intra-psychic plane. He co-founded The Healed Healer Institute with his life partner and brilliant Enneagram career coach, Cherie Wilcox. The institute provides training opportunities for healing professionals to master the healing arts through their own healing and personal growth. When he's not seeing clients, supervising therapists, or teaching, he cherishes his time with his two wonderful daughters and amazing life partner.

 

How to reach Uri: 

 

utalmor@gmail.com

https://consciousheartintegration.com/

https://healedhealer.com

https://www.facebook.com/CHIntegration

https://twitter.com/CHIntegration

 

How to reach Yo Canny: 

 

Our website:

www.girltaketheleadpod.com 

You can send a message
or voicemail there. We’d love to hear from you!

 

email:

yo@yocanny.com (Yo)

 

FB group: Girl, Take the
Lead

https://www.facebook.com/groups/272025931481748/?ref=share

 

IG:

yocanny (Yo)

 

YouTube

 

LinkedIn:

https://www.linkedin.com/in/yocanny/

Christie Garcia (Millennial), Ego Management Expert and seasoned Leadership Coach, joins Yo to discuss living a more fulfilled life through ego-management. Christie shares her process to her clients find their ego behaviors, how they’re triggered, and become more powerful from making choices. Together they talk about confidence, trust, and personal freedom. In past episodes we’ve talked about working with someone with bullying behaviors and Christie provides a perspective on these difficult relationships.   

More About Christie:

Christie Garcia is also a Speaker, Skillful Facilitator, and a distinguished Contributor to Forbes Coaches Council. With a notable career spanning two decades, Christie brings a wealth of expertise in the realms of sales, talent acquisition, leadership development, and Ego Management.

For over a decade, she has worked with leaders from prominent companies and fast-growing startups, including but not limited to, Airbnb, Twitter, Movement For Life, Sunrun, and Oakley. Christie is the visionary Founder of the Mindful Choice Leadership Academy, where she crafts innovative programs that empower individuals and teams to master the art of taming their inner Ego within the dynamic world of business, partnerships, and leadership.

Christie's flagship course, the Mindful Choice Leadership Academy, represents a cutting-edge paradigm shift in personal and professional growth. Her approach is refreshingly modern, and simple. She champions the idea that achieving greatness is within everyone's grasp, if they are willing to understand the role of their Ego.

Christie's mission is to instill authentic confidence in her clients, enabling them to communicate effectively, align with their teams, and achieve their daily tasks and goals with unwavering accountability. All it takes is a conscious choice to be 1% better every day.

3 Episode Takeaways:

1.    We all have elements of the ego (Controller, Protector, and Complier) as laid out by Christie, and our ego behaviors can be triggered by emotions or stress.

2.    Wanting to and becoming more self-aware will help us know the trigger points of our ego unconscious behavior which can help build our confidence.

3.    All of us have difficult people in our lives and becoming owners of our part and speaking up can lead us to be more powerful to change our circumstances.



Ways to reach Christie:

 

info@minfulchoiceacademy.com

www.mindfulchoiceacademy.com

https://www.linkedin.com/in/christiegarcia/

https://www.linkedin.com/company/mindful-choice-leadership-academy

 

Ways to reach Yo: 

 

Our website:

www.girltaketheleadpod.com 

You can send a message
or voicemail there. We’d love to hear from you!

 

email:

yo@yocanny.com (Yo)

 

FB group: Girl, Take the
Lead

https://www.facebook.com/groups/272025931481748/?ref=share

 

IG:

yocanny (Yo)