Girls 4 Greatness is all about inspiring you to rock a life empowered by your own greatness. We feature the incredible stories of women who have overcome their own struggles in order to find triumphant success and live the life they truly were meant to live.
Succeeding On Your Own Terms With Rupali Chandar - Episode 158
This week I am being joined by someone who is a shining example of what it means to step into your own power. Today I am talking to Rupali Chandar, professor of Astrophysics at the University of Toledo and the current Associate Chair of the Department of Physics and Astronomy.
Rupali got her PHD from Johns Hopkins, and she also has a double major in Physics and Astronomy from Haverford College. Rupali loves her research that focuses on understanding the physics of galaxy formation and evolution, and she is even currently leading a team of international scientists studying the most ‘extreme’ star forming galaxies in the nearby university.
Rupali and I dive into why she chose the career she did, as well as the struggles she has had as a woman in a very male dominated field. Rupali shares what it has taken for her to find her own voice and to own the amazing gifts she has been given. We also talk a lot about how she has used her experiences to inspire her own children as well as many others to, “succeed on their own terms.”
Know that you can connect with Rupali via email at, email@example.com.
Living an Iconic Life With Jen Szpigiel - Episode 157
This week I am sharing a beautiful conversation I had with Jen Szpigiel, the founder and CEO of Becoming Iconic. Jen is using her expertise as a Leadership Expert and Mentor to help online entrepreneurs grow profitable and aligned businesses that are rooted in integrity and purpose.
Jen is also the host of the Becoming Iconic podcast, where she blends strategy with alignment as she shares challenges, successes, and in the moment revelations with the intention that it inspires women everywhere to take inspired action and create a life on their own terms.
In our conversation Jen and I dive into how and why she began doing the work she is doing to empower other women. We also talk about the myth of life balance and how we can instead strive to live a life filled with harmony. I invite you to listen in to Jen’s wonderful wisdom around what it means to live a truly iconic life.
Also, please be sure to head to www.becomingiconic.com for more information on Jen and all the amazing things she is up to. You can also check out Jen’s amazing podcast, Becoming Iconic, by heading to https://podcasts.apple.com/us/podcast/becoming-iconic-the-masterclass/id1500348470. Be sure to find and follow Jen on Instagram and Facebook under @becomingiconic as well.
Finding Sustainable Happiness With Monique Rhodes - Episode 156
This week on the Girls 4 Greatness podcast I have the absolute honor of speaking with someone who knows a thing or two about where true happiness can be found. Monique Rhodes is my guest, and this amazing woman has made it her life’s mission to empower others to find consistent, grounded and sustainable happiness.
I invite you to listen in as Monique shares the struggles she has had to overcome and how she has used those struggles to become a happiness strategist who teaches students and corporations around the world how to master their lives. Monique has spent the last 25 years studying the mind and its relationship to happiness and suffering. Monique’s program, The 10 Minute Mind, has been used by over 70 universities and colleges. Monique has also had enormous success with her 8 week online program, The Happiness Baseline. Monique is an insatiable world traveler, an extremely talented singer, and she was even nominated for the prestigious New Zealander of the Year Award in 2010.
This episode is jam packed full of heartfelt wisdom and beautiful takeaways. You will not only gain a better understanding of how you can live a life full of sustainable happiness, but you will also be challenged to become an expert on knowing who you truly are.
Please be sure to find and follow Monique over on Instagram under @moniquerhodesofficial. You can also find out more about Monique, her online program, and The 10 Minute Mind by heading to www.moniquerhodes.com.
A Conversation With Shannon Jamail - Episode 155
I am honored to be welcoming Shannon Jamail back to the Girls 4 Greatness podcast this week. Shannon was my guest in the first season of the podcast, episode #15 entitled “The Power Of Surrender.” We are now sitting down to chat all about the amazing endeavors Shannon has since taken on while still maintaining her sanity as a devoted mother and wife.
Shannon is a best selling author of the amazing book Surrender, A Journey Toward A Fulfilled Life. She also is the founder and creator of the Mind & Body Complete Family of Companies that includes her retreat center, Retreat Ranch outside of Austin, and her international product line of candles and body products.
In our conversation Shannon and I dive into how she has managed to shift gears in her career in order to impact women in a new and profound way. We also discuss what it has taken for her to get to this new space in her life, as well as how we can all apply some of the lessons she has learned along the way.
Please be sure to head to www.mindbodycomplete.com to find out more about Shannon and all the wonderful things she is up to.
Understanding That Your Biggest Competition Is Yourself With Lisa Carmichael - Episode 154
I invite you to listen in to this wonderful conversation I had with Lisa Carmichael, an entrepreneur and marketing professional who has worked hard to understand a lot about the power of mindset. Lisa is a published author and the owner of EPIK Mastermid, an organization geared towards mompreneurs who are ready to move their business forward to new levels.
In this episode Lisa and I discuss the importance of embracing a “can do”mindset instead of a “can’t do” mindset. We discuss the importance of truly honing in on what is going on between our own two ears and how much that can affect our ability to live a fulfilled life.
Lisa and I also talk about who our biggest competition really is and how powerful it can be when we start to let go of competing with others. Lisa is someone who has done the hard work of self-discovery, and she is now able to impact the world with her unique gifts in her unique way.
Please be sure to head to www.lisacarmichael.com to find out more info on Lisa, read her blog, and to learn more about her EPIK mastermind. You can also find her FREE download, “7 Powerful Secrets to Monetize and Scale Your Sales and Profits,” on her website as well. Be sure to also find and follow Lisa on Instagram under @lisacarmichael.
The Importance Of Consistency And Patience With Shelly Heim - Episode 153
This week I am thrilled to introduce another amazing woman who is out there leaving her own unique mark on the world in her own unique way.
Today I am sitting down with Shelly Heim. Shelly is a nutrition and fitness professional with a certification in Sports Nutrition. Shelly is also a Lyn-Genet Plan Health Coach, a fitness instructor, and a hugely successful Beachbody coach for the last 11 years.
Shelly not only shares what led her to her career in helping other women to live healthy, but she shares some amazing wisdom around what we all can do to optimize our health and live at our best.
Shelly is all about empowering women to focus on building consistent habits in order to not only achieve but sustain optimal health and wellness. Shelly speaks to the power of consistency in our conversation, but she also shares some beautiful wisdom around the importance of being patient with ourselves in the process as well.
Shelly is indeed a wealth of knowledge when it comes to fitness, nutrition, and overall wellness. I have no doubt that you will be inspired by her own touching personal story, but also by the genuine passion she has to empower others to live their best life.
Please be sure to find and follow Shelly on Instagram by heading to https://www.instagram.com/shellyheim and on Facebook by heading to https://www.facebook.com/shellyheim1/. You can also find out more info on Shelly, her blog and her coaching by heading to www.shellyheim.com.
I’m always on the lookout for inspiring women, women helping other women, and I love this podcast. I love hearing their journeys and stories...they help me so much and inspire me to be become the person I really want to become. Thank you!!!
Love this podcast!
I don’t think there could be enough podcasts that inspire women to go for gold, and G4G definitely carries this powerful message. With every woman interviewed I become more driven and inspired to achieve all the things I really desire. And Delia is a fantastic interviewer. Listen to it!!
Delia you are a gift!
Your voice, your words, your wisdom are all amazing. So blessed and grateful to have discovered you in my life in so many ways. May you fill your life with “grace” and know you are surrounded and supported by your tribe of sisters!