Girls 4 Greatness Delia Perry

This week on the Girls 4 Greatness podcast I have the honor of interviewing Lori Koors, a Dietician Technician, health coach, and weight management specialist. Lori helps her clients to regain their health AND their power through not only good nutrition, but through mindset work and stress management. 
 
Lori’s business, Seeds of Change Nutrition, is all about empowering her clients to make lasting behavioural habit changes by staying physically aware of what their body is telling them. Lori and I discuss the power in staying physically aware, as well as the power in using community as a source of support. 
 
Be sure to check out Lori and her coaching program by heading to http://www.seedsofchangenutrition.com/. You clan also find and connect with Lori over on Facebook by heading to https://www.facebook.com/groups/439556613054278/?ref=bookmarks or https://www.facebook.com/SeedsOfChangeNutrition/. You can find Lori on Instagram as well by going to https://www.instagram.com/seedsofchangenutrition/. 

Calling all of you who are parents or parents to be to take a few minutes to listen in to this powerful episode with Stephanie Castro. In this episode Stephanie shares how she has found her voice through parenting and how she is now using that voice to empower others who are embarking on their own parenting journey.
 
Stephanie is a registered nurse who works in labor and delivery at a high-risk hospital in Los Angeles county. Stephanie is also a registered doula and a certified prenatal yoga instructor. She is super passionate about preparing couples for the beautiful moments revolving around their child’s birth as well as the changes in lifestyle that parenthood can bring. 
 
Stephanie is a parent herself, and she knows first hand what it is like to have to navigate finding yourself again in the midst of motherhood. She also knows what it is like to feel the pressure to parent a certain way, and we discuss how important it is to stand in our own authentic way of parenting. Stephanie and I talk about how, just like in many other areas of life, there is not one right way of doing things. 
 
Please be sure to head to http://www.bumps2babies.co/ to read Stephanie’s blog and to find info on how you can connect with Stephanie. You can also find, follow and connect with Stephanie on Instagram under @bumps2babiesrn and on Facebook as well by heading to https://www.facebook.com/bumps2babiesinc/. 

Today on the Girls 4 Greatness podcast I am chatting with my dear friend and black sister, Louisa Garrett. Louisa was a guest on episode 31, “How To Leave Your Kindness Imprint On The World”, and she was gracious enough to return to the podcast to have a heartfelt conversation around racism and how we can all do our part to create more equality in the world. 
 
I invite you to listen in to an episode that I feel could not be more timely in light of recent events in our country. This is an episode that requires you to listen with an open mind and heart, and sometimes that openness also requires us to get vulnerable and uncomfortable. It is my hope that just as I have opened up myself to learn, grow and understand that you will be inspired to do so as well.
 
Please be sure to also find and follow Louisa over on Instagram under @makekindloud.    For more info on Louisa and her Make Kind Loud movement, be sure to head over to www.makekindloud.com. You can also connect with Louisa on Linkedin at https://linkedin.com/in/louisagarrett and on Facebook at www.facebook.com/louisagarrett1 or www.facebook.com/makekindloud. 

This week on the Girls 4 Greatness podcast I have the honor for chatting with another inspiring soul, Maggie Walem Rowe. Maggie and I are diving into the journey behind her newly released book, This Life We Share.  
 
Maggie has spent several years in the ministry field, speaking at hundreds of outreach events, retreats, and conferences throughout the United States. As a dramatist, Maggie also performs original historical reenactments of the lives of great women of the Christian faith. She has also contributed to over 10 books and has now written the first book of her own that is a compilation of 52 reflections or devotions. 
 
During our interview Maggie and I talk about the importance of focusing on who you are instead of defining yourself by what you lack. We discuss the importance of focusing on YOUR own unique strengths, worth and value, as well the importance of embracing your own life journey. 
 
Maggie’s huge heart for others and passion for empowering others with her message of hope shines through in this interview. Her words of wisdom will leave you feeling inspired to continue to make the most of the beautiful life journey you are on. 
 
Please be sure to connect with Maggie by heading to her website, www.maggierowe.com. You can also find all the info on how to purchase Maggie’s book, The Life We Share, on her website as well. You can find Maggie on Facebook and Instagram under @maggiewallemrowe as well.

I invite you to listen in to this powerful episode all about truly appreciating the body you have in this present moment. In today’s episode Jennifer Espinosa-Goswami and I chat about health, but more importantly we chat about how we can love ourselves no matter where we find ourselves on the health spectrum today. 
 
Jennifer shares her very personal struggle with her own health and how she came to lose over 100 pounds as a young college student. Jennifer has since become a motivational speaker and an advocate to see others embrace themselves as they are.  She is a member of the National Weight Control Registry, and she has been featured in Women’s Health, Prevention, Reader’s Digest, First for Women Magazine and Fox. Jennifer is on a mission to facilitate body bliss for every woman. 

Please be sure to connect with Jennifer by heading to her website, http://www.weightlesschronicles.com/ or by finding her on Facebook at http://www.facebook.com/bweightless. Jennifer can also be found on Instagram under @jennspingo and be sure to check her out on YouTube by heading to https://www.youtube.com/channel/UC19tueF7IaqpzdbJZZ9NTKQ?view_as=subscriber.

This week on the Girls 4 Greatness podcast I am chatting with Kim Strobel, someone who knows a lot about where happiness really does come from. However, Kim will also be the first to tell you that she has had to overcome incredible odds in order to find her own happiness.
 
I invite you to listen in as Kim and I talk about her struggle with debilitating anxiety, how perfectionism is the lowest standard we can ever hold ourselves to, and how our happiness is really less about circumstances and more about our internal hard wiring. 
 
Kim is a leadership consultant and happiness coach. She helps businesses, organizations and high achievers prioritize their health and well-being so they can reach new levels in their businesses and their life. Kim is also a nationally recognized speaker who is deeply passionate about empowering others to live bigger, bolder, braver lives.  
 
I have no doubt that you will be moved by Kim’s huge heart and by her high-energy, real talk style. You will be inspired to love and accept ALL of who you are and to also realize that there is power in extending yourself grace. 

Please be sure to find and connect with Kim over on Instagram under @kimstrobeljoy and also be sure to check out her private group on Facebook called She Finds Joy. You can also find out more about Kim’s coaching services as well all the info on Kim’s blog and podcast by heading to www.kimstrobel.com/media.