Girls Gotta Eat Ashley Hesseltine and Rayna Greenberg

Should you tell your friends the size of your partner’s d*ck? What about their political beliefs? We’re discussing all the things you share about your partner with friends and family, from sexual details to fights to politics to cheating. We break down the differences in what you should share/shouldn’t share, the impact oversharing can have, the types of friends you can tell certain things to, and more. Before we get into the topic, we’re joined by a special guest (Rayna’s hot neighbor!) and he tells us some of his turnoffs and clears up a beef with Ashley.  Enjoy! 
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Zbiotics: Get 15% off at zbiotics.com/gge and use the code GGE.
Microdose: Get free shipping and 30% off your first order at microdose.com and use code GGE.
Hello Fresh: Get free breakfast for life at hellofresh.com/ggefree + code GGEFREE. One breakfast item per box while subscription is active.

Our good friend Alyssa Amoroso (aka Publyssity) joins us this week to spill the tea on her relationship, the trip that changed her dating trajectory, and so much more. The main theme of the episode is how shifting your energy can lead to big changes in your life, and we discuss her current relationship from how they met (she offers some insightful dating app advice) to the recent “DTR” to how people treat her now that she’s coupled up (and the mixed feelings she has on it). We also chat about her move to LA, why she got rid of her therapist (and the positive impact it had), and making the decision to stop letting insecurities hold you back. Before Alyssa joins us, we’re sharing some Thanksgiving Eve hookup stories; Ashley has a big life/body update, and we’re now taking dating applications for Rayna. Enjoy!
Follow Alyssa on Instagram at @publyssity, check out her podcast Tea with Publyssity, and buy her tea at teawithpublyssity.com. 
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:
Skims: Get free shipping on orders over $75 at skims.com.
Storyworth: Get $10 off your first purchase at storyworth.com/gge.
Article: Get $50 off your first purchase of $100 or more article.com/gge.

We’re so happy to welcome back marriage and family therapist Vienna Pharaon to talk about healing work and the five original wounds. She shares her own personal story of her parents’ (nine year long) divorce and how she didn’t think it affected her until later in life when she was ready to process and work through it. Then she walks us through how to pinpoint and understand your original wounds and how they are affecting you today, and gives steps for how to heal and stop holding yourself back from healthy relationships. We also discuss how red flags can be a positive thing, the unhealthy side of choosing partners who put you on a pedestal, and why breakups don’t equal failure. Before Vienna joins us, we have a debut cameo from Sparkle Eyes. Enjoy!
Follow Vienna on Instagram @mindfulmft, check out her podcast This Keeps Happening, and get her book The Origins of You.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge. 
Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promocode GGE.
Helix: Get 25% off all mattress orders through November 19 at helixsleep.com/gge and use code HELIXPARTNER25.  

With all the dating advice/rules/list/etc taking over our online landscape, we couldn’t help but wonder…have we gone too far? We’re so excited to cover the concept of overcorrecting when it comes to dating, inspired by the viral list “Places Women Refuse to Go On a First Date” (we have a lot to say!) and from all the content we see and consume every day. We discuss how some of the information out there could actually be harming your dating life and possibility of finding love, but how you can filter it and make it work for you. Before we get into the topic, we talk about guys on bikes (ick or not?), Rayna's comical texting with her mom about Thanksgiving, something that killed the mood for Ashley like never before, the show Naked Attraction, AND our new Vibes Only products (including a vibrator that will give you the best orgasm of your life). Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.
Buffy: Get $20 off your order at buffy.co and enter promo code GGE.
AG1:  Get a free one year supply of  vitamin D3+K2 and five free travel packs with your first purchase at drinkAG1.com/gge. 
Hello Fresh: Go to hellofresh.com/ggefree and use code GGEFREE for free breakfast for life! One breakfast item per box while subscription is active.

If you’ve ever experienced the nightmare of sending a nude to the wrong person (or just have the fear inside of you), you’re not alone. We’re chatting all about nudes gone wrong – sending to the wrong person (family included), uploading to social media, accidental airdrops, and more. We’re also giving tips on how to avoid these incidents, and on the other (aka toxic) side, purposely using the “oops wrong person” as a power play in a situationship. Before we go full send on nudes, we’re talking about our multiple Halloween costumes and unpacking a shocking birthday cake incident. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Living Proof: Get 25% off all orders over $50 at livingproof.com/gge and use code GGE25 to take advantage of their biggest sale of the year.
Article: Get $50 off your first purchase of $100 or more at article.com/gge.

We have the hilarious and beloved Andrew Collin back in studio for another banger. We’re talking about glowing up later in life, self-confidence, moving across the country and going through transitional (and often tough) times with your partner, and the fights you get in when you live with someone (especially about food). We’re also talking about the journey from being a binge drinker to a  moderate drinker and sharing crazy drunk stories from our past. Before he joins us, we catch up on Rayna meeting a guy on a plane, an accidental/embarrassing message Ashley sent to her bf, and comparing current relationships to past ones. Enjoy!
Follow Andrew on Instagram @andrewtcollin and check out his podcast Puddles with Andrew and Brenna.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
BetterHelp: Get 10% off your first month at betterhelp.com/gge.
Hello Fresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE.
ZBiotics: Get 15% off at zbiotics.com/gge and use the code GGE.