10 episodes

I find everything comes back to the relationship with self. How do we come to a place to see our souls expanse and love and honor it? I have my own journey with this and I know you do too. I share mine and encourage you to embrace light in the depths of who we innately are and others. This looks like so many things but ultimately, is showing up in life out of the safety of self. The truths discussed come through my meditation where i commune with Divine and see expanse come into this very human and very beautiful experience called life. Come laugh, cry and dive into the depths with me!

Girls Gotta Meditate Carissa Knapp

    • Spirituality
    • 5.0, 6 Ratings

I find everything comes back to the relationship with self. How do we come to a place to see our souls expanse and love and honor it? I have my own journey with this and I know you do too. I share mine and encourage you to embrace light in the depths of who we innately are and others. This looks like so many things but ultimately, is showing up in life out of the safety of self. The truths discussed come through my meditation where i commune with Divine and see expanse come into this very human and very beautiful experience called life. Come laugh, cry and dive into the depths with me!

    010. Duality, Intrinsic Love & Higher Perspective during Social Media Wars

    010. Duality, Intrinsic Love & Higher Perspective during Social Media Wars

    A SOLO episode is here today! I did not realize I had a lot to say but I did. In this episode I dive into the duality of life, how our SACRED anger is so necessary and the beauty is that we get to allow our intrinsic love to lead it. There is more and more divisiveness, but what if we all tapped into our true Sacred anger and found unity in tapping into the activation our souls are asking for? Not requiring ourselves to dive into EVERY important and necessary issue coming to life but asking our soul WHERE and HOW to activate? Duality lies there and our beautiful sacred anger gets to partner with love. Plus a little unexpected tear filled encouragement for us at the end. Light a candle, take a deep breath and let's hang out. 

    Instagram: @girlsgottameditate & @itscarissanichole

    • 26 min
    009. Embracing your Soul through Transition with Lauren DeLeary

    009. Embracing your Soul through Transition with Lauren DeLeary

    We are hanging out with Lauren DeLeary today and talking all things Deconstruction, her time in the Christian Music Industry, showing up fully to her intrinsic self && healing through story telling. Lauren co-hosts the Deconstruct Podcast with her Husband, Adam. And she shares so openly and so vulnerably as she transitions through this beautiful and messy life. Her heart is wide open to share and open all of us up to enjoy the journey our souls long for, as well as sharing what it is like to re-introduce yourself after going through MASSIVE transitions. I know you will LOVE this episode and gain so much – enjoy!

    Lauren’s Instagram: @laurendeleary && @deconstruct.pod

    • 55 min
    008. But Where are THE Answers? How do I Move Forward & Create Change?

    008. But Where are THE Answers? How do I Move Forward & Create Change?

    2020 is not for the faint of heart and that is why NONE OF US HAVE A FAINT HEART. We are here NOW and our souls exist for GOOD reason. The thing is, we want answers, right? WHY am I here now? Queue the checklists and rules... but why does that feel so exhaustive and feel like it changes so little? Why is it so overwhelming I can't keep up and don't want to? Our egos love rules to say "well I tried, but it wasn't enough." Whereas our heart says something different and this is what we get down to in this episode. Enjoy!

    Instagram: @girlsgottameditate

    Carissa's Instagram: @itscarissanichole

    Podcast Art: @ryemass_art 

    • 32 min
    007. How Massive Change Starts on a Microscopic Level with Kimberly Rose McConnell

    007. How Massive Change Starts on a Microscopic Level with Kimberly Rose McConnell

    How do I make change when I am "just one person?" How do I continue to show up and do the hard things when there is SO MUCH going on? What does lasting change look like and where do I start? Maybe you have had these questions just like I have. Well, today we are discussing them and Kimberly McConnell is showing UP to give encouraging and actionable, heart centric resolutions for us. I was so encouraged recording this episode and even more encouraged every time I listen. I cannot wait for you to be encouraged by it just as I have been. 

    Kimberly's Instagram: @rose.mcconnell 

    Girls Gotta Meditate Instagram: @girlsgottameditate

    Carissa's Instagram: @itscarissanichole

    Cover Art's Instagram: @rymass_art

    • 43 min
    006. My White Privilege and the Work to Break Down Biases

    006. My White Privilege and the Work to Break Down Biases

    This episode comes after another grief brought on by racism and Police brutality. I discuss what these past couple of weeks have taught me and how I view a sustainable way to move forward within my white privilege to honor our Black friends, family and community. We all have our own process and my aim is to continually invite light into darkness (in this episode it is racism) spaces and let's just say I have learned a lot this past week and have been humbled in my view of my "inclusivity." I also hope this allows us to honor the process we are stepping into and the trajectory of what is to come. 

    • 31 min
    005. RADICAL SELF LOVE:: The Way to Guide Ourselves & Others Back to Love

    005. RADICAL SELF LOVE:: The Way to Guide Ourselves & Others Back to Love

    This episode goes into parts of my journey of coming home to myself (aka radical self love) and I talk about how this is the least selfish thing I have EVER done and HOW it has allowed me to show up in my power and can do the same for you. It's also maybe one of the more interesting shows because I may or may not also incorporate an "analogy" about cheese that likely was not an analogy at all... If you have been hesitant regarding self love or really just over how it is portrayed in the majority of the media. This is for YOU! It is not action friends, it is heart. And. we. are. here. for. it. Rooting for you!

    cover art: @rymass_art

    GGM: @girlsgottameditate

    Carissa: @itscarissanichole

    Self-Love 101 Masterclass Hosted by Devin Jones on Sunday, May 31, 2020: @_devinjones OR devinjones.co

    • 32 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

SusieQmilan ,

Relatable

I loved listening to Carissa! She isn’t afraid to talk about issues and open her heart to you. Her words have inspired me to be the best version of myself. It’s always great to hear someone being authentic and true to themselves, but it’s different when you can feel it and that’s how I feel about Carissa!

CindyKn ,

So validating!

Carissa is so relatable on every level. She dives deep into issues and constructs that affect all women, positive and negative. Plus, Carissa shares her personal experience and gives the listener space to feel seen and understood. One of my favorite podcasts!

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