48 min
Glorifying God with Your Body The Whole Podcast
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- Self-Improvement
Today's guest is Courtney Ford, Journey to Wholeness Facilitator and Owner of CrossFit One Shot. In today's episode we're talking about developing a fitness practice for your mental health.
Question for the show? Email us at becky@j2wholeness.org
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Follow J2Wholeness on socials!J2W Instagram
J2W Facebook
About J2WholenessJourney to Wholeness has been bridging scripture & neuroscience to equip individuals to face life's challenges since 2014. Learn more and start you journey at theJ2W Website
Today's guest is Courtney Ford, Journey to Wholeness Facilitator and Owner of CrossFit One Shot. In today's episode we're talking about developing a fitness practice for your mental health.
Question for the show? Email us at becky@j2wholeness.org
--
Follow J2Wholeness on socials!J2W Instagram
J2W Facebook
About J2WholenessJourney to Wholeness has been bridging scripture & neuroscience to equip individuals to face life's challenges since 2014. Learn more and start you journey at theJ2W Website
48 min