Go Slow To Go Fast Podcast

Kendra Chapman
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

In a world that's constantly racing, sometimes the most effective way to live your life is by taking deliberate, thoughtful steps. Join me every week on Go Slow to Go Fast, a lifestyle podcast dedicated to finding balance, building purpose, and thriving through intentional living. As a mom of triplets, middle school principal, and farm dweller, I've learned that slowing down isn't about doing less—it's about doing what matters most. Together, we'll explore strategies for overcoming challenges, making meaningful decisions, and creating connections that last. From farm life lessons and family traditions to wellness routines and community engagement, every episode offers insights to help you live more thoughtfully and fully. Get ready to slow down, to ultimately go fast. 🎧 Listen now on https://www.coachingwithkendrachapman.com/

  1. Going Slow to Go Fast: The Truth About Building Trust in Education | Dr. Delia Racines: E42

    1D AGO

    Going Slow to Go Fast: The Truth About Building Trust in Education | Dr. Delia Racines: E42

    The Truth About Trust, Intention & Authentic Connection | Dr. Delia Racines Keywords education, leadership, trust, coaching, resilience, instructional leadership, toxic workplaces, book writing, professional development, school culture Summary In this conversation, Kendra Chapman and Delia discuss the importance of trust in educational leadership, the challenges faced by leaders in today's environment, and the journey of writing Delia's book on trust. They explore the concept of 'going slow to go fast' as a strategy for effective leadership, share personal experiences including Delia's appearance on a game show, and highlight the need for resilience and support in the educational community. Delia also shares her future aspirations and projects aimed at supporting aspiring leaders. Chapters 00:00 Introduction and Background 02:54 The Importance of Trust in Leadership 05:39 Going Slow to Go Fast 08:23 Delia's Game Show Experience 11:16 The Journey of Writing the Book 13:56 Building Trust in Educational Settings 16:49 Current Trends and Challenges in Education 19:37 Future Projects and Aspirations Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode:  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest @drdeliaracines Dr. Delia's Resources  https://mkt.solutiontree.com/l/77002/2022-03-30/69j5z9 The Leadership Shop

    35 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free from cycles of fear, self-doubt, and procrastination. She explains that the brain’s natural instinct is to keep you safe, not help you grow, which is why so many people feel stuck even when they’re trying to move forward. Through relatable examples and neuroscience-backed tools, Emily reveals how awareness, intention, and identity shifts can create real and lasting change. Jay and Emily dive into the psychology of motivation, discussing why we often delay the things we care about most and how “cheap dopamine” from social media and instant gratification keeps us from deeper fulfillment. Emily explains how to retrain your brain to crave long-term rewards, not quick hits of pleasure, and how to use self-compassion and small wins to build momentum. Together, she and Jay unpack the science of manifestation, why it’s not about wishing for things to happen but about wiring your brain to become a match for the life you want. In this interview, you'll learn: How to Rewire Your Brain for Change How to Break Free from Feeling Stuck How to Overcome Fear of Success How to Stop Relying on Cheap Dopamine How to Build Motivation Through Self-Reward How to Attract Healthy Love by Becoming a Match for It True transformation doesn’t happen overnight, it begins the moment you decide to understand yourself more deeply. When you learn how your mind works, you realize that every setback, fear, and doubt isn’t a failure, it’s simply your brain trying to protect you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:00 Relationships Begin with Intention 02:39 When Your Identity Keeps You Stuck 05:42 The Power of the Labels You Use 08:17 Are You Afraid of Being Seen? 10:08 Label the Fears Holding You Back 12:12 Play Out Every Fear to the End 13:48 Stop Chasing Cheap Dopamine! 17:31 3 Ways to Naturally Boost Dopamine 22:29 The Power of Having Something to Look Forward To 25:22 The Mindset Shift That Changes Everything 27:00 Why Desperation Blocks Success 31:29 Discovering Your Deepest Core Value 32:56 The Power of Understanding Your Own Brain 39:41 Surround Yourself with Expansive Minds 43:07 The 3-Step Science Backed Manifestation Tool 47:39 Do You Believe in Divine Timing? 49:09 Turning Jealousy into Inspiration 51:51 Worthiness Begins with Self-Love 56:13 How to Overcome Limiting Beliefs 01:02:14 What Are You Building Within Yourself? 01:04:19 Let Go of the Need for Approval 01:09:53 Love Finds You When You Least Expect It 01:15:51 Emily on Final Five Episode Resources: Emily McDonald | Website Emily McDonald | YouTube Emily McDonald | Instagram Emily McDonald | TikTok Emily McDonald | LinkedIn See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Connecting Hygge with Spirit: A Cozy Conversation with Laurie Parente: E41

    OCT 30

    Connecting Hygge with Spirit: A Cozy Conversation with Laurie Parente: E41

    Summary In this enlightening conversation, Kendra Chapman and Laurie Parente explore the themes of slowing down to speed up, the nature of relationships beyond life, and the importance of connecting with our inner selves and the divine. They discuss practical tools for mindfulness, the significance of dreams, and the role of caretaking in our lives. The conversation emphasizes the power of thoughts, the potential for personal growth, and the ways we can connect with our loved ones and guides. Ultimately, it encourages listeners to follow what lights them up and to embrace their purpose in life.  Chapters 00:00 The Journey of Slowing Down to Speed Up 09:03 Connecting with Loved Ones Beyond 12:09 The Nature of Relationships After Death 18:41 Understanding the Process of Dying 25:14 The Caretaking Dilemma 28:50 Parenting Lessons in Independence 28:54 The Power of Self-Kindness 30:54 Thoughts and Their Energetic Impact 34:30 Identifying Your Thoughts 36:24 Finding Inner Silence 38:37 Connecting with Angels and Guides 44:57 Personal Journey into Intuitive Guidance Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Website: https://www.laurieparente.com/ Youtube: @laurieparente

    54 min
  4. Got Trauma? You Need To Hear How To Use EFT To Transform your Life with Ann Hince

    OCT 23

    Got Trauma? You Need To Hear How To Use EFT To Transform your Life with Ann Hince

    Summary In this enlightening conversation, Kendra Chapman and Ann Hince explore the transformative power of Emotional Freedom Technique (EFT) and its role in emotional healing. Ann shares her personal journey from experiencing complex PTSD to discovering the benefits of tapping, emphasizing the importance of self-awareness and mindfulness. The discussion delves into the mechanics of EFT, its application in both adults and children, and the connection between physical tension and emotional release. Listeners are encouraged to embrace their feelings, understand the impact of ancestral trauma, and explore the depth of life through emotional healing techniques. Chapters 00:00 Introduction and Setting the Scene 03:40 The Turning Point: Recognizing Unhealthy Reactions 06:06 Discovering EFT: A Holistic Approach to Healing 08:49 Testing the Technique: Personal Experiences with EFT 10:40 Building Self-Awareness: Understanding Emotions 11:34 Applying EFT with Children: A Family Approach 13:17 Understanding the Mechanics of EFT Tapping 18:04 EFT in Education: Practical Applications for Schools 18:48 Deepening Self-Awareness: Beyond EFT 20:40 Exploring Advanced Techniques: Breathing Through Tension 22:41 The Power of Trying Mindfulness Techniques 24:04 Deepening Self-Awareness Through Emotional Work 25:52 Exploring Collective Traumas and Their Impact 27:47 Releasing Tension and Pain Through Awareness 29:56 The Connection Between Physical and Emotional Healing 32:01 Teaching Children to Feel and Release Emotions 33:49 The Importance of Allowing Feelings in Children 35:33 Using EFT for Emotional Release 37:15 Understanding the Role of Negative Emotions 39:26 Future Aspirations and Continued Learning Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Ann Hince offers a free 5-Step Blueprint to Profound Inner Peace, a practical guide that helps people release stored tension and old emotions so they can feel lighter, calmer, and more present each day. Listeners can download it here: https://annhince.com/  She also has a master class and book offering avaialble now on her website.  Youtube Channel: https://www.youtube.com/@annhince/featured

    49 min
  5. Unraveling Ancestral Entanglements with Liza Miron : E39

    OCT 16

    Unraveling Ancestral Entanglements with Liza Miron : E39

    In this conversation, Kendra Chapman and Liza explore the concepts of Family Constellations and Internal Family Systems, discussing their differences and the healing potential of these modalities. Liza shares her personal journey into this work, emphasizing the importance of understanding ancestral connections and how they influence present-day behaviors and relationships. The discussion highlights the significance of mindfulness practices, acceptance, and the process of healing through Family Constellations, while also addressing common misconceptions and frequently asked questions about the practice. Takeaways Family Constellations and Internal Family Systems are distinct modalities.  Morning routines can set the tone for a mindful day.  Ancestral connections can influence present-day behaviors.  Healing does not require knowing the entire family history.  Acceptance of the past is crucial for personal growth.  Self-sabotage often stems from ancestral patterns.  Family Constellations can address various life topics in sessions.  Healing can take time and may require multiple sessions.  Mindfulness practices enhance the healing process.  We can connect to both the pain and wisdom of our ancestors. Chapters 00:00 Introduction to Family Constellations and Internal Family Systems 03:58 Morning Routines and Mindfulness Practices 07:51 Kendra's Journey into Family Constellations 11:15 Understanding Family Constellations 16:57 Distinguishing Family Constellations from Internal Family Systems 21:58 The Healing Process in Family Constellations 26:58 The Role of Ancestry in Healing 30:27 Patterns of Self-Sabotage and Relationships 35:16 The Process of Family Constellations Sessions 38:33 Frequently Asked Questions about Family Constellations 42:19 The Importance of Acceptance and Letting Go 47:51 Conclusion and Final Thoughts   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  Podtopia: https://www.podtopianetwork.com/podcasts    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.   Contact Host: e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Website: https://www.coachingandconstellations.com/  Instagram: https://www.instagram.com/lizamironcoaching/

    51 min
  6. Sixty Is a Good Start: Allison McCune Davis on Her Second Saturn Return & Personal Growth E38

    OCT 9

    Sixty Is a Good Start: Allison McCune Davis on Her Second Saturn Return & Personal Growth E38

    Summary In this conversation, Kendra Chapman and Allison McCune Davis discuss Allison's healing journey after a leg injury, her reflections on turning 60, and the importance of building new habits through her book '60 is a Good Start.' They explore the significance of community support, the role of mindset in personal growth, and practical strategies for creating an environment conducive to positive change. Takeaways Allison's leg injury led her to explore various healing methods. Turning 60 prompted Allison to reflect on her life and goals. The concept of a '60-Day Dare' encourages building new habits. Creating a supportive community is essential for accountability. Mindset plays a crucial role in personal growth and change. Setting up environments can trigger desired behaviors. Hobbies can foster community and connection among individuals. Writing down goals increases the likelihood of achieving them. Daily routines shape our future selves. Allison's journey emphasizes the importance of self-care and wellness. Chapters 00:00 Healing Journey and Recovery Insights 04:26 Reflections on Turning 60 and Life's Purpose 06:49 The Misogi Challenge and Personal Growth 09:55 Creating a 60-Day Dare for Longevity 12:28 The Importance of Accountability and Community 15:02 Exploring the Online Program and Future Projects 20:18 Transitioning to New Platforms 21:33 Creating Meaningful Routines 22:35 The Importance of Daily Habits 23:51 Navigating Digital Distractions 24:27 Building Community Through Shared Interests 28:50 Setting Up Environments for Success 31:13 NEWCHAPTER 32:27 NEWCHAPTER_2 About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Instagram: https://www.instagram.com/allison.mccune.davis/  Youtube Channel: https://www.youtube.com/@allisonmdavis  https://AllisonMcCuneDavis.com/links This link includes all my key links.  Amazon to purchase the books.  A FREE PDF download on Allison's favorite supplements and practices to keep my immune system boosted.  Several youtube podcasts where Allison is interviewed.  Her online program.  The book leads women to do The Sixty-Day Dare.  Listeners can do it on their own or they can do it with Allision in her online program.

    33 min
  7. How Do You Build Real Resilience? Darci Steiner Shares Her Journey of Hope | Go Slow To Go Fast: E37

    OCT 2

    How Do You Build Real Resilience? Darci Steiner Shares Her Journey of Hope | Go Slow To Go Fast: E37

    Go Slow to Go Fast Lifestyle Podcast and Youtube Video Title:  How Do You Build Real Resilience? Darci Steiner Shares Her Journey of Hope | Go Slow To Go Fast: E37 Summary In this episode of the "Go Slow to Go Fast Lifestyle Podcast," host Kendra Chapman welcomes Darci Joy Steiner, a resilient author and nutritionist, to share her inspiring journey of overcoming life-altering challenges. Darci discusses her experiences with severe disabilities, the power of faith, and the importance of slowing down to find productivity and peace. She highlights her books, "Beauty Beyond the Thorns" and her upcoming work, which explore finding gifts in suffering and connecting with historical Psalms. Darci emphasizes the role of nutrition in healing and offers hope and encouragement to listeners facing their own struggles.  Chapters 00:00 Introduction to Resilience and Transformation 02:54 The Philosophy of Slowing Down 04:11 Divine Intervention and Personal Struggles 06:40 Navigating Disability and Personal Growth 09:06 Finding Hope in Pain 11:41 The Role of Faith and Community 14:08 Moments of Independence and Healing 16:48 The Journey of Hope and Purpose 19:18 Gratitude and Support Systems 21:32 A Profound Connection with God 24:17 The Power of Allowing Help 25:16 Writing Through Adversity 26:13 Exploring the Psalms 29:55 Connecting History with Modern Life 31:44 The Musicality of the Bible 34:28 Beauty Beyond the Thorns 40:55 Self-Care and Nutrition 45:56 Encouragement and Love   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  Podtopia: https://www.podtopianetwork.com/podcasts    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest Darci J. Steiner, Author of Beauty Beyond the Thorns: Discovering Gifts in Suffering www.darcysteiner.com

    49 min
  8. Go Slow to Be Brave: Laura Bratton's Path of Patient Courage: E36

    SEP 25

    Go Slow to Be Brave: Laura Bratton's Path of Patient Courage: E36

    In this episode of the "Go Slow to Go Fast" podcast, host Kendra Chapman welcomes Laura Bratton, an inspiring guest who shares her journey of overcoming blindness with courage and resilience. Diagnosed with an eye disease at nine, Laura discusses her transition to life without sight and how she harnessed courage to thrive. She emphasizes the importance of being present, balancing grit with gratitude, and accepting life's challenges. Laura also talks about her book, "Harnessing Courage," and her organization, UB Global, which empowers others to navigate change with strength and gratitude. The conversation highlights the power of slowing down to truly move forward and the significance of acknowledging and processing emotions. Chapters 00:00 Introduction to Laura Bratton's Journey 01:11 The Meaning of Going Slow 03:37 Overcoming Challenges and Learning to Slow Down 08:06 The Power of Acknowledging Grief 11:52 Finding Balance: Grit and Gratitude 14:35 Harnessing Courage and Embracing Technology 17:29 The Power of Listening and Holding Space 21:49 Navigating Toxic Positivity and Grief 24:16 Empowerment Through Support and Change 25:42 Future Aspirations: Speaking and Coaching 28:56 Embracing Our Gifts and Empowerment 29:37 The Busy Badge: Rethinking Productivity 30:10 The Power of the Pause 31:14 Introducing the Three Step ComStack Method About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest https://www.laurabratton.com/

    32 min
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About

In a world that's constantly racing, sometimes the most effective way to live your life is by taking deliberate, thoughtful steps. Join me every week on Go Slow to Go Fast, a lifestyle podcast dedicated to finding balance, building purpose, and thriving through intentional living. As a mom of triplets, middle school principal, and farm dweller, I've learned that slowing down isn't about doing less—it's about doing what matters most. Together, we'll explore strategies for overcoming challenges, making meaningful decisions, and creating connections that last. From farm life lessons and family traditions to wellness routines and community engagement, every episode offers insights to help you live more thoughtfully and fully. Get ready to slow down, to ultimately go fast. 🎧 Listen now on https://www.coachingwithkendrachapman.com/

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