Go Slow To Go Fast Podcast

Kendra Chapman

In a world that's constantly racing, sometimes the most powerful way forward is to slow down, listen, and move with intention. Join me each week on Go Slow to Go Fast, a lifestyle podcast centered on balance, purpose, and living in alignment with what truly matters—mind, body, and spirit. As a mom of triplets, former school principal, and someone who has intentionally embraced country living, I've learned that slowing down isn't about doing less. It's about creating space for clarity, connection, and calling. This podcast explores what it means to live with intention—honoring natural rhythms, trusting inner wisdom, and building a life rooted in meaning. Together, we'll talk about wellness and daily rituals, leadership, faith, intuition, community, and the quiet lessons learned when one chooses to go slow. Each episode is an invitation to reflect, realign, and move forward with purpose. Slow down—so you can truly go fast when you are ready. 🎧 Listen now at https://www.coachingwithkendrachapman.com/

  1. 6d ago

    The Power of Slow to Build Lasting Human Skills with Rob Heller

    Discover how slowing down and focusing on foundational life skills can lead to long-term success, especially for youth. Join us as Rob Heller shares the story behind his Boost Program, addressing critical gaps in social, mental health, and life skills education in today's fast-paced, phone-driven culture.Key Topics: The importance of fundamental life skills that are often missing from traditional education Rob Heller's journey from successful entrepreneur to youth development innovator The creation and mission of the Boost Program to bridge skill gaps among teens and young adults How a century of personal development wisdom from figures like Dale Carnegie and Napoleon Hill influences modern training The impact of phone-based culture on interpersonal skills and social development Strategies for parents, educators, and leaders to cultivate meaningful connections The value of slowing down to build a foundation for lasting human success Timestamps:   00:00 - Introduction to the podcast and guest Rob Heller 00:17 - Exploring the core message: slowing down for success 00:37 - Rob Heller's background: entrepreneur and youth development innovator 00:52 - The gap in traditional education: overlooked soft skills 01:17 - Rob's journey from corporate success to solving youth development issues 01:41 - The inspiration behind the Boost Program 02:01 - How century-old personal development wisdom shapes the curriculum 02:22 - The significance of interpersonal skills in a digital age 02:51 - Addressing concerns about phone-based culture and social connection 03:02 - Closing thoughts on building meaningful human connections 03:30 - How listeners can learn more and get involved with the Boost Program 03:58 - Final motivational message: slow down to build a lasting foundation 04:08 - Wrap-up and encouragement to let your light shineResources & Links:   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com   =================== Stay Connected with Me, Kendra Chapman   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    🌟 Connect with our Guest: Rob Heller    🌐 Website: https://boostprogram.com/  📸 Instagram: https://www.instagram.com/boost_program/  📘 Facebook: https://www.facebook.com/boostkids  🎥 YouTube: https://www.youtube.com/@Boost_Program  X:          https://x.com/BoostProgram_  TikTok: https://www.tiktok.com/@boost_program  =============================   Video production by Tate Chapman.  To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures     Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    The Power of Slow to Build Lasting Human Skills with Rob Heller
  2. Aug 4

    Going Slow to Heal and Thrive: Insights from Jen Germain

    Discover how embracing a slower, intentional pace can transform your health journey. Jen Germain, a certified functional medicine health coach and autoimmune survivor, shares practical wisdom on healing from chronic illness, the importance of mindset, and sustainable lifestyle habits for lasting wellness. Timestamps 00:00 - The importance of going slow to enhance health and well-being 00:44 - Morning routines that set a positive tone for the day 01:12 - Embracing the freedom of creating your own schedule 02:08 - The significance of self-care and prioritizing your needs 02:41 - The necessity of replenishing your cup to avoid burnout 03:06 - How slowing down improves decision-making and reduces inflammatory responses 04:31 - Personal health journey: diagnosis and the role of functional medicine 05:00 - Healing through nutrition and lifestyle changes after autoimmune diagnosis 06:15 - The impact of diet on autoimmune and inflammatory conditions 07:37 - Practical tips for meal prep and meal timing 08:51 - The importance of pacing in diet and exercise adaptations 11:27 - Overcoming sugar addiction and dietary temptations 12:53 - Simple strategies for busy schedules to stay healthy 14:47 - The benefits of meal prepping and using versatile appliances like the Instant Pot 16:36 - The challenge of feeding picky eaters and involving family in healthier choices 17:26 - Exercise recommendations for middle-aged adults 18:52 - The value of outdoor activity and strength training for longevity 20:46 - How exercise boosts brain health and immune function 22:37 - Breaking down exercise into manageable daily segments 23:10 - The significance of social connection for overall health 24:34 - Thoughtful approaches to medication protocols and maintaining muscle mass 27:07 - The importance of sustainable habits and gradual change 28:27 - Cultivating a mindset of love, gratitude, and self-acceptance 30:22 - The impact of negative self-talk and the power of loving your body 31:17 - Water as a metaphor for self-love and nurturing positive thoughts 32:43 - The value of kindness and self-compassion in health journeys 33:40 - Reframing setbacks as opportunities for growth and learning 35:26 - The importance of mindfulness and noticing progress 37:14 - Strategies for managing stress eating and emotional triggers 38:24 - Proactive planning and routine adjustments for stressful days 39:10 - Setting achievable goals and focusing on one or two changes at a time 41:16 - How personalized coaching and genetic insights inform health strategies 44:14 - The foundational role of mindset and self-love in sustained healing 45:35 - Embracing progress at your own pace — it's never too late to start again ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with Me, Kendra Chapman 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  🌟 Connect with our Guest: Jen Germain 🌐 Website: https://www.compasshealthcoachingllc.com/  📸 Instagram: https://www.instagram.com/compasshealthcoachingllc/  📘 Facebook: https://www.facebook.com/compasshealthcoachingllc  💼 LinkedIn: https://www.linkedin.com/in/jennifergermain/  ============================= Video production by Tate Chapman.  To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures   Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility. —----

    Going Slow to Heal and Thrive: Insights from Jen Germain
  3. Jul 28

    Embracing Slow for Better Living — Lorie Eber's Journey from Law to Wellness

    Discover how Lorie Eber transitioned from a demanding legal career to a fulfilling wellness coaching practice, emphasizing the importance of slowing down, self-care, and realizing what truly matters in life. This episode explores themes of ambition, aging, body awareness, and redefining success. Key Topics: Lorie's experience of going slow: scheduling regular self-care like massages and relaxing Sundays Early childhood influences on drive: cultural expectations and familial ambitions Challenges faced by women in law firms during the 80s and 90s, including discrimination and appearance-based biases The importance of authenticity in professional success versus societal expectations Physical aging: muscle loss, the impact of hormones, and adapting fitness routines for older bodies The role of stress, sleep, and self-care in metabolic health, especially for midlife women The cultural habit of neglecting self in favor of family or work, and how to cultivate self-compassion The significance of social connections and the risks of isolation post-retirement The evolving understanding and use of GLP-1 medications for weight management and health Practical tips for integrating movement, balance, and mindfulness in daily routines Lorie's insights on refocusing priorities, reducing societal stress, and finding happiness beyond achievement   Timestamps:    00:00 - Welcome and introduction to Lorie Eber's journey 02:00 - Lorie's "Go Slow" day and why slowing down is vital 04:00 - Cultural and familial influences shaping drive and ambition 08:00 - Challenges for women in law firms in the 80s and 90s 14:00 - How appearance and societal expectations affect career advancement 21:00 - Aging and metabolism: understanding natural changes and adapting routines 27:00 - The impact of hormonal shifts and lifestyle on midlife health 32:00 - Common patterns among busy women neglecting self-care 38:00 - The importance of social connections for retired professionals 44:00 - Ongoing research and perspectives on GLP-1 weight management drugs 50:00 - Practical advice for integrating movement and mindfulness into everyday life 54:00 - Lorie's reflections on living intentionally and refocusing life priorities   Final thoughts:   Loriie reminds us that life is a marathon, not a sprint. Embracing slowing down, nurturing our health, and focusing on what truly matters can lead to a more joyful and meaningful life. Small acts of self-care and reflection can have profound impacts, especially as we age.   ============================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com    ===================   Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Lorie Eber 🌐 Website: https://lorieeberwellnesscoaching.com/  📸 Instagram: https://www.instagram.com/lorieeber/  📘 Facebook: https://www.facebook.com/LorieEberWellnessCoaching  🎥 YouTube: https://www.youtube.com/channel/UC7CeLbLNKnAva9szHp3Jx3A  💼 LinkedIn: https://www.linkedin.com/in/lorieebernutritionist/  TikTok: https://www.tiktok.com/@lorieeber   X: https://x.com/EberLorie  =============================   Music Credits Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    Embracing Slow for Better Living — Lorie Eber's Journey from Law to Wellness
  4. Jul 21

    The Surprising Power of Going Slow to Save Lives with Eric Robinson

    This episode features Eric Robinson, who transitions from a 12-year ministry role as a Baptist pastor to 24 years as an FBI special agent, revealing lessons on resilience, trust, and authenticity across radically different careers. Tune in to explore how reflective practice and boundary setting can transform leadership and personal growth. TIMESTAMPS 00:00 - Welcome & introduction to Eric Robinson's fascinating career transition  00:32 - The essence of living slowly to go fast in life and work  01:07 - Eric's leap from ministry to law enforcement—what prompted the change?  02:14 - From saving souls to chasing criminals: lessons on human nature 03:22 - The significance of mindfulness and pausing in the FBI  04:15 - How regular training emphasizes going slow to be effective  05:36 - Crossovers between ministry and law enforcement communication techniques  06:58 - The stresses of ministry and how they shifted after joining the FBI  07:34 - Building resilience and setting boundaries in demanding roles  09:02 - Stories from the field: engaging with victims and criminals alike  10:16 - The importance of non-judgmental engagement in interrogations  11:44 - How authenticity fosters trust in criminal investigations  13:47 - Hollywood versus reality in FBI work  15:35 - Jokes and humor as coping mechanisms in law enforcement  16:44 - Practical communication techniques applicable in leadership, parenting, and teaching 18:34 - Insights from interrogations: reading people and building trust  19:43 - Encounters with highly intelligent suspects and their masking tactics  21:28 - Handling cases with no positive resolution: emotional boundaries  22:43 - The role of clear boundary setting after years of service  24:36 - Coming to terms with the emotional weight of crisis work  26:22 - Launching his upcoming book, "Irreverent," sharing behind-the-scenes stories  27:45 - The diversity and inclusivity of FBI recruitment efforts  30:14 - How training and experience shape law enforcement skills  31:37 - Rapid immersion: starting cases as a rookie agent  34:36 - A memorable investigation case involving sex trafficking  36:46 - The art of leading a successful undercover operation  38:28 - Building rapport and extracting confessions without pressure  41:44 - The importance of evidence and oral confessions in legal process  44:33 - Human nature in deception and lying behavior  45:08 - Final words: encouragement for those considering reinvention and service  45:48 - Eric's advice on embracing diverse professional backgrounds  46:39 - Age considerations and opportunities in law enforcement careers  47:37 - Reflections on returning to ministry versus storytelling  48:35 - Gratitude for service and approaching life with authenticity and purpose  49:15 - Closing thoughts: leadership, reinvention, and staying true to self   RESOURCES & LINKS Book "Irreverent: From Saving Souls to Chasing Sinners in the FBI" — Coming October 2026 ============================ 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com  =================== Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  ===================== 🌟 Connect with our Guest:  Eric Robinson 🌐 Website: https://preachertobreacher.com/  📸 Instagram: https://www.instagram.com/_eric_robinson/  💼 LinkedIn:  https://www.linkedin.com/in/eric-robinson-9220053a4/  ============================= Music Credits Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    The Surprising Power of Going Slow to Save Lives with Eric Robinson
  5. Jul 16

    Embracing Authenticity and Mindful Living with Peter Kolat

    In this episode, Peter shares his journey of integrating spirituality, mindfulness, and intentional routines into a successful life and business. Discover actionable insights on how to slow down, find your authentic self, and align your life with your core values for greater fulfillment. Timestamps: 00:00 - Introduction to Peter and the concept of going slow to go fast  00:08 - Peter discusses his recent book, Authentic Self-Rebirth  00:19 - How Peter exemplifies slow living through morning routines and intentional practices 00:42 - The significance of spirituality and faith in daily life  01:07 - Peter's background: from Catholic upbringing to spiritual connection  01:58 - Early entrepreneurial pursuits in Poland; childhood mindset  02:40 - Transition from architecture to coaching; life-changing events  03:07 - The journey of becoming a breakthrough coach 04:36 - Uncovering and addressing childhood beliefs and fears  05:54 - The influence of faith and connection on personal development  06:16 - How personal vision shapes professional and spiritual goals  07:50 - The process of awakening, identifying fears; the framework of the seven human drives  09:17 - Steps for authentic self-rebirth: awareness, acceptance, and action  10:33 - The impact of COVID-19 on self-reflection and authenticity  11:02 - Overcoming societal conditioning and returning to the true self  12:23 - The importance of knowing your authentic self for fulfillment  13:16 - The structure of Peter's book: awakening and rebirth sections  14:06 - Deconstructing fear and beliefs to move forward  15:13 - The continuous nature of growth and self-awareness  16:23 - The power of vision and setting intentional goals  17:09 - The role of consciousness in awakening and societal shifts  18:23 - How authenticity improves relationships and leadership  19:04 - Transitioning from hustle to mindful productivity  20:08 - Letting go of perfectionism and heavy work hours  21:40 - Delegation, AI, and time management for freedom  22:36 - Accepting the never-zero list and living in the moment  23:07 - Advice for busy individuals seeking purpose and clarity  24:24 - Aligning life and business through vision and core drivers  25:54 - Optimal calendar strategies for deep work and self-care  27:00 - Using calendar as a tool against people-pleasing tendencies  28:37 - Prioritizing faith, family, and health over hustle  29:45 - The role of values and shifting your hierarchical drivers  30:21 - Goal setting: vision first, then actionable steps  32:40 - Exploring the seven human drives and their influence  34:34 - Peter's next goals: empowering entrepreneurs and community impact  35:49 - Encouragement to embrace authenticity and meaningful connections  36:23 - Final thoughts on being a blessing in others' lives and the ripple effect   ============================ 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com    ===================  Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  ===================== 🌟 Connect with our Guest:  Peter Kolat 🌐 Website: https://polishpeter.com/  📸 Instagram: https://www.instagram.com/authenticselfrebirth/  📘 Facebook: https://www.facebook.com/peterkolat  🎥 YouTube: https://www.youtube.com/@HiddenMasteryMindshifts  💼 LinkedIn: https://www.linkedin.com/in/peterkolat/  X: https://x.com/peterkolat  ============================= Music Credits Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    Embracing Authenticity and Mindful Living with Peter Kolat
  6. Jul 7

    Healing and Finding Peace After Loss: A Conversation About Resilience, Spirituality, and Self-Care with Scotty Daniels

    In this heartfelt episode, Scotty shares his journey through immense loss, addiction recovery, and rebuilding a peaceful life. We explore how therapy, spirituality, boundaries, and intentional self-care can transform chaos into calm.   Main Topics: Navigating grief and loss, including the death of parents and family members The role of faith, signs from loved ones, and spiritual practices in healing Practical strategies for creating peace, reducing chaos, and protecting boundaries How therapy and community support facilitate recovery and resilience The importance of authenticity and vulnerability, especially for men, in emotional healing   Timestamps: (00:00) Introduction and Scotty's background in high school (04:08) Scotty discusses how chaos overwhelmed his life after family tragedies (08:24) Turning points: grief therapy, faith, and finding peace (10:38) Strategies for managing frustration and grief rituals (12:25) The fluctuating waves of grief and signs from loved ones (15:02) The significance of spiritual signs and communication with parents (17:22) Addiction journey: challenges, childhood influences, and recovery (19:23) Living authentically: embracing vulnerability and emotional expression (26:05) Next steps: sports, work, relationships, and community involvement (37:26) Building boundaries and safeguarding peace in daily life (40:43) The importance of authenticity, self-awareness, and ongoing growth (44:19) Reflection on the value of growing up in a less digital age (45:31) Sharing openly to help others and the healing power of vulnerability (46:26) Closing thoughts and encouragement to continue the journey   Note: This episode highlights that vulnerability and honesty in emotional conversations and they are vital for healing—especially for men. Remember, seeking help, setting boundaries, and trusting your intuition are powerful tools on the journey to peace.     🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com   =================== Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    ===================== 🌟 Connect with our Guest:  Scotty Daniels    📸 Instagram: https://www.instagram.com/scottydnc/    Joey O Bocce Classic - https://joeyobocceclassic.org/  ============================= Music Credits Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    Healing and Finding Peace After Loss: A Conversation About Resilience, Spirituality, and Self-Care with Scotty Daniels
  7. Jul 2

    Building a Legacy and Scaling a Purpose-Driven Business with Heather Holmes

    During this episode, we hear insights from Heather Holmes, a public relations expert and mompreneur, on balancing family life and building a meaningful legacy through strategic business growth. Learn about the importance of systemic planning, culture, and authenticity in scaling a purpose-driven brand. Main Topics: The foundation of building a meaningful legacy Balancing motherhood and entrepreneurship Strategies for scalable, purpose-driven growth The role of culture and core values in business Practical tips for legacy planning and family integration In this episode: Heather shares her journey creating the purpose-driven PR agency Publicity for Good How she manages four children under four while scaling her business The importance of clarity in goals and the role of team and system ownership Specific strategies to maintain mission consistency during scaling Tips on serving purpose-driven brands and storytelling for impact Lessons learned from living in an Airstream across the country and family traditions planning   Timestamps:  00:00 - Heather's journey from purpose-driven PR to building a legacy 02:26 - The importance of consistent action in dream fulfillment 05:01 - Balancing motherhood and entrepreneurship sustainably 07:09 - Challenges of parenting multiples and building support systems 09:40 - Rebuilding and reinventing identity in business 12:31 - The significance of culture, KPIs, and mission in scaling 15:10 - Personal reflection on motherhood, legacy, and intentional parenting 17:35 - Planning family rites of passage and creating long-term vision 19:40 - Moving the business forward: expansion goals and team ownership 22:25 - How Heather maintains core mission during growth 25:27 - Practical advice for aspiring mompreneurs and purpose-driven brands 27:41 - The value of masterminds and learning from women ahead in business 30:24 - Reflecting on family travel, living in an Airstream, and future visions 33:34 - Tips for family camping and adventure as a family learning experience 36:28 - Managing ticks and outdoor family safety tips 37:26 - Final thoughts on balancing purpose, family, and business growth ++++++++++++++   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.   — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com   =================== Stay Connected with Me, Kendra:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest: Heather Holmes   🌐 Website: https://publicityforgood.com/  📸 Instagram: https://www.instagram.com/heatherdesantis/  🎥 YouTube: https://www.youtube.com/@heatherholmesPR  💼 LinkedIn: https://www.linkedin.com/in/heatherholmespr/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    Building a Legacy and Scaling a Purpose-Driven Business with Heather Holmes
  8. Jun 30

    Rise from Adversity: The Inspiring Journey of Donna Hartley

    Learn the compelling life story of Donna Hartley, an acclaimed speaker, former Miss Hawaii, and survivor of multiple near-death experiences. In this episode, Donna shares her profound lessons on resilience, inner leadership, intuition, and purpose that inspire us to embrace life's challenges and transform them into our greatest strengths. Main Topics: Donna's near-death experiences and spiritual revelations Overcoming childhood trauma and health crises Building confidence and resilience through persistence Lessons from surviving a plane crash and health emergencies The power of meditation, intuition, and intentional living Embracing purpose and inner joy Practical tools for self-healing and personal growth In this episode: Donna explains her multiple crosses over "entrance to heaven" and her belief that life's lessons are part of a divine agenda Insights into how childhood trauma and early health challenges shaped her resilience Donna recounts her relentless pursuit of Miss Hawaii despite multiple attempts Her miraculous survival from a 1978 plane crash and the life-changing lessons learned The significance of trusting inner guidance and spiritual support team Strategies for maintaining positivity and taking action amidst adversity Her journey through cancer, heart surgeries, and starting over in Lake Tahoe Practical advice on prayer, meditation, and listening to your intuition The importance of loving yourself and shedding doubts to fulfill your purpose Timestamps: 00:00 - Donna's near-death experiences and spiritual insights 02:42 - How Donna balances life through intentionality and meditation 05:25 - Early childhood trauma and lessons on resilience 06:01 - Crossing over six times before age 6 and lessons learned 07:47 - Turning adversity into strength through focus and determination 10:37 - The importance of inner belief during pageant pursuits 12:33 - Trusting spiritual guides and calling on higher support 18:24 - Surviving the 1978 plane crash and key life lessons 23:18 - The moment Donna decided to truly live and its impact 29:54 - Meeting a burn victim and the power of compassion 44:54 - Healing from melanoma with positivity and faith 50:52 - Recent heart surgeries and innovative solutions 52:12 - The importance of thinking outside the box and staying proactive 55:48 - The role of prayer, meditation, and taking action in healing 56:46 - The significance of purpose and loving what you do 58:42 - Donna's resources and how she guides others today     🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com   ===================   Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Donna Hartley 🌐 Website: https://donnahartley.com/  💼 LinkedIn: https://www.linkedin.com/in/donna-hartley-speaker/  📘 Facebook: https://www.facebook.com/donna.hartley.399  🎥 YouTube: https://www.youtube.com/@donnahartley1    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    Rise from Adversity: The Inspiring Journey of Donna Hartley
5
out of 5
5 Ratings

About

In a world that's constantly racing, sometimes the most powerful way forward is to slow down, listen, and move with intention. Join me each week on Go Slow to Go Fast, a lifestyle podcast centered on balance, purpose, and living in alignment with what truly matters—mind, body, and spirit. As a mom of triplets, former school principal, and someone who has intentionally embraced country living, I've learned that slowing down isn't about doing less. It's about creating space for clarity, connection, and calling. This podcast explores what it means to live with intention—honoring natural rhythms, trusting inner wisdom, and building a life rooted in meaning. Together, we'll talk about wellness and daily rituals, leadership, faith, intuition, community, and the quiet lessons learned when one chooses to go slow. Each episode is an invitation to reflect, realign, and move forward with purpose. Slow down—so you can truly go fast when you are ready. 🎧 Listen now at https://www.coachingwithkendrachapman.com/