This topic is so relevant because the beginning of the year is the time when we’re INUNDATED with diet, fitness messaging, and images. Today's guest, Tracy Desjardins, is an International Health Coach, Mind Body Eating Coach, Fitness Professional, and Writer who specializes in holistic wellness coaching for women.
By the end of this episode, you’ll stop trying to “fix yourself” with food, and instead, hear the potential of what’s possible when we all FREE ourselves of diet culture understanding that you do not need diets for weight loss and improved health. You’ll learn to trust yourself with food – and stop obsessing about food. You’ll learn how to find the answers to what works for you so you can trash the scale and measure healthy success in a different, more empowering way. You’ll heal your relationship and find peace with food – which can then help you get results, keep results and GET ON WITH LIFE!! And best of all - you’ll connect with your inner diva - your purpose, talent, gift — the REASON you’re on this earth
Show Notes: www.lisamichaud.com/podcast/75