242 episodes

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP

    • Nutrition
    • 4.7 • 135 Ratings

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

    Health Goal versus Weight Loss Goal

    Health Goal versus Weight Loss Goal

    What you’ll learn listening to this episode on health goal versus weight loss goal:

    >> How to define health sustainably
    >> Why we desire to lose weight
    >> What it means to chase health

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/health-goal/

    • 27 min
    PRO Series: Business Mindset the Non-diet Way - S2 EP7

    PRO Series: Business Mindset the Non-diet Way - S2 EP7

    What you’ll learn listening to this episode:

    >>9 Business Mindset Tips the non-diet way
    >>Why mindset is the most important aspect of our business as non-diet practitioners
    >>What does it mean to put our feminist hat on in our business
    >>The #1 enemy of your business growth is not what you think

    • 30 min
    Healing Our Relationship to Exercise with Kim Hagle

    Healing Our Relationship to Exercise with Kim Hagle

    What you’ll learn listening to this episode:

    ⦁ How Kim went from being picked on by other kids to being a fitness professional.
    ⦁ The difference between movement and exercise
    ⦁ Is the gym police a problem for you?
    ⦁ The 10 principles of Joyful Movement
    ⦁ How to find motivation without punishment or “no pain no gain”...

    • 35 min
    Say Hell Yes To The New Year

    Say Hell Yes To The New Year

    Say Hell Yes to 2021!

    Welcome the new year with excitement and confidence.

    Time to get your shit together so 2021 is the year where you undiet your life and break free from diet culture jail.


    Say Hell Yes to the New year- Join here: https://www.stephaniedodier.com/conquerandthrive/

    Join us here: https://www.stephaniedodier.com/conquerandthrive/

    • 6 min
    PRO Series: Body Image Healing for Health Professional - S2 EP6

    PRO Series: Body Image Healing for Health Professional - S2 EP6

    What you'll learn listening to this episode on body image health coaching for women:

    >>Why we struggle with body image
    >>The impact of not being liberated from body image to you personally and on your business
    >>Why helping and coaching women through body image healing isn't about the how...
    >>The stages of healing body image

    • 30 min
    Other People’s Diet

    Other People’s Diet

    What you’ll learn listening to this episode:

    >>Why you react when other people comment on your body
    >>How to not feel shame when other people comment on your body
    >>How to stop reacting when other people talk about diets & dieting
    >>The way you can change your core beliefs so you never again feel shame

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/other-peoples-diet/

    • 28 min

Customer Reviews

4.7 out of 5
135 Ratings

135 Ratings

Marisa J2 ,

This podcast inspires!

I love Stephanie's personality and how she brings it to the show. This is such a feel good podcast!!!!

Applepiefancy ,

Amazing

This is an excellent podcast! I first saw Stephanie on Instagram and her words are life changing! Listen. You will not regret it.

super blessed and loving life ,

AMAZING!

Stephanie has the perfect balance of lived experience and expertise. She is extremely knowledgeable and professional in her communication and her style is so engaging. She offers practical tips on how to change thinking and behaviors. She is a true leader in the fight against diet culture and fat phobia! If you’re going to listen to a podcast on this topic, this one should be at the top of your list.

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