202 episodes

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcas‪t‬ Stephanie Dodier Clinical Nutritionist CNP

    • Nutrition
    • 4.7 • 143 Ratings

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

    PCOS the Non-Diet Way with Julie Duffy Dillon

    PCOS the Non-Diet Way with Julie Duffy Dillon

    What you’ll learn listening to this episode: 

    > What is PCOS and how does it intersect with diet culture 
    > Low carb diets and PCOS: The truth. 
    > Is weight loss the cure for PCOS? 
    > The role of inflammation in PCOS 
    > The non-diet approach to PCOS 

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/non-diet-approach-to-pcos/

    • 53 min
    Thought Work to Undiet Your Life – Part 2

    Thought Work to Undiet Your Life – Part 2

    What you'll learn listening to this episode:

    >> What is Diet Brain?
    >> How the Good Girl Syndrome plays into Diet Brain
    >> The reason why thought work creates that space for unlearning diet culture
    >> How I create 106% business growth in pandemic

    • 27 min
    Thought Work to Undiet Your Life – Part 1

    Thought Work to Undiet Your Life – Part 1

    What you’ll learn listening to this episode on thought work to undiet your life:

    >> What is thought work
    >> How does thought work show up in our life
    >> The basics tenents of thought work
    >> Why thought work is essential to women

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/thought-work-to-undiet-your-life/

    • 27 min
    Postpartum the Non-Diet Way with Jaren Soloff

    Postpartum the Non-Diet Way with Jaren Soloff

    What you'll learn listening to this episode on non-diet postpartum:

    > How diet culture infiltrated postpartum 
    > The non-diet approach to postpartum nutrition 
    > Body image challenge post-birth
    > The weight-inclusive approach to lactation
    > How to find virtual coaching for the non-diet approach to post-birth

    • 38 min
    Co-opting Intuitive Eating & Embodiment with Evelyn Tribole

    Co-opting Intuitive Eating & Embodiment with Evelyn Tribole

    What you’ll learn listening to this episode:

    >Evelyn’s take on co-opting of Intuitive eating by diet culture 
    >Why intuitive eating is not a trademark
    >Your best defense against fake intuitive eating
    >Why embodiment is essential to becoming an intuitive eater
    >The reason why the act of dieting is a trauma
    >Why Evelyn wrote her new book Intuitive Eating For Everyday

    You can find all the info and links about this episode at http://www.stephaniedodier.com/episodes/co-opting-intuitive-eating/

    • 48 min
    You Don’t Have to Love Your Body

    You Don’t Have to Love Your Body

    What you’ll learn listening to this episode: 

    >Why I fail attempting to love my body 
    >How diet brain plays into our body’s perspective 
    >How to trade body love for body respect 
    >The path towards body respect

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/you-dont-have-to-love-your-body/

    • 26 min

Customer Reviews

4.7 out of 5
143 Ratings

143 Ratings

Stacey Shapiro ,

So inspiring and informative! Love it!

I am loving this podcast! Stephanie packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!

Marisa J2 ,

This podcast inspires!

I love Stephanie's personality and how she brings it to the show. This is such a feel good podcast!!!!

Applepiefancy ,

Amazing

This is an excellent podcast! I first saw Stephanie on Instagram and her words are life changing! Listen. You will not regret it.

Top Podcasts In Nutrition

Listeners Also Subscribed To