208 episodes

Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.

Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP

    • Nutrition
    • 4.7, 123 Ratings

Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.

    243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah

    243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah

    In this episode we discuss: 

    Sarah’s visit to a pediatrician at 8 years that impacted the next 30 years of her life.  
    How she was praised for losing weight in her teens 
    The serendipitous moment at the gym to make her dream come true 
    The mindset coach that showed her what’s possible 
    Sarah’s tips for joyful movement 
    Sarah’s process to deal with limiting beliefs 

    • 44 min
    PRO Series: Business Transition- S1 EP7

    PRO Series: Business Transition- S1 EP7

    What you’ll learn listening to this episode:

    Rachel’s origin story
    How her own relationship to food led her to this work.
    Rachel did a traditional model very successfully
    Rachel shared how she was trying to be someone else
    “I was living my life as a fiction” moment that changed everything
    The business transition step by step
    The transition culminates with the launch The BreakFree method
    Right now, Rachel is learning intuitive living

    • 37 min
    242-Love versus Fear

    242-Love versus Fear

    What you’ll learn listening to this episode: 

    What does love versus fear mean?
    How to make love-based choices instead of fear-based decisions
    Walk through a clear and relatable example of choosing love versus fear

    • 29 min
    PRO Series: Feminism & Diet Culture - S1 EP6

    PRO Series: Feminism & Diet Culture - S1 EP6

    What you’ll learn listening to this episode:

    Why a non-diet approach specific to women?
    Feminism & diet culture
    The intersection between diet culture & women history
    Women socialization to diet culture
    Women internalization of diet culture
    Dieting is a feminist issue
    Women empowerment
    Non-diet Approach for women Professional Training
    Non-diet Approach for women mentorship

    • 28 min
    241- Body Fantasies

    241- Body Fantasies

    On today’s episode you’ll learn listening to this episode:

    What are body fantasies?
    Do you have body fantasies thoughts?
    Where does body fantasies come from?
    The intersection between body objectification and internalization
    Opting out of body fantasies

    • 26 min
    PRO Series: Addressing the Real Root Cause - S1 EP5

    PRO Series: Addressing the Real Root Cause - S1 EP5

    In the first three years of clinical practice, I thought I was addressing the root cause of my patient health concerns.

    What you’ll learn listening to this episode:

    What’s the real root cause?
    Why healing the root cause is so important
    Weight stigma
    Fatphobia
    Body Image healing
    Health can be weight neutral
    How the non-diet approach address the real root cause

    • 28 min

Customer Reviews

4.7 out of 5
123 Ratings

123 Ratings

Applepiefancy ,

Amazing

This is an excellent podcast! I first saw Stephanie on Instagram and her words are life changing! Listen. You will not regret it.

super blessed and loving life ,

AMAZING!

Stephanie has the perfect balance of lived experience and expertise. She is extremely knowledgeable and professional in her communication and her style is so engaging. She offers practical tips on how to change thinking and behaviors. She is a true leader in the fight against diet culture and fat phobia! If you’re going to listen to a podcast on this topic, this one should be at the top of your list.

LRTrog ,

Stephanie, you are SO inspiring 🤩

I love this podcast and the support Stephanie offers as I shift my mindset and recover from the trauma caused by the diet culture. I’m not there yet, but I’m well on my way and I feel as if she is walking with me every step of the way! Amazing high-value, actionable information is provided here! Thank you! ❤️

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