69 episodes

We are currently under transformation! Please stay tuned for big announcements coming soon!Formerly: Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving!We're a little crunchy, but we're not judge-y.Don't just survive. Thrive with your tribe!

Golden Ratio Wellness, formerly Thrive Tribe 419 Dr. Rose Hollo, BCND

    • Health & Fitness
    • 5.0 • 13 Ratings

We are currently under transformation! Please stay tuned for big announcements coming soon!Formerly: Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving!We're a little crunchy, but we're not judge-y.Don't just survive. Thrive with your tribe!

    Holistic COVID-19 Tips from a Panel of Doctors

    Holistic COVID-19 Tips from a Panel of Doctors

    This episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020.  All links are posted below.

    Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use.

    Matt Hollo, M.Ed., LPCC-S, MCHMP:  http://deeprootswellness.net
    Check out the Deep Roots Wellness FB page for daily relaxation videos for kids throughout the pandemic.

    Dr. Tomas Levy, Holistic/Ortomelecular Cardiologist:  http://peakenergy.com

    Dr. Tom Moorcroft:  http://www.originsofhealth.com

    Dr. Alisa Song, Holistic Pediatrician:  http://www.healthykidshappykids.com

    Dr. Terry Wahls, MS Recovery & Wahls (Autoimmune) Protocol: http://drterrywahls.com

    Dr. Joan Rosenburg, Author of "The Hidden Epidemic", etc.: http://drjoanrosenburg.com

    Dr. RoseAnn Cappana Hodge, Neurofeedback & Integrative Wellness:  http://www.drroseann.com

    Dr. Heather Paulsen, Naturopathic Oncologist: http://www.drheatherpaulsen.com

    TWIN HEARTS MEDITATION

    Dr. Kasia Kines, EB Virus Functional Nutritionist:  http://kasiakines.com

    • 1 hr 18 min
    Yoga Practice, Not Yoga Perfect

    Yoga Practice, Not Yoga Perfect

    Thank you to Deep Roots Wellness for sponsoring this podcast.

    If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here.

    If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here.

    On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average" becomes increasingly important in this world dominated by media that puts a spotlight on perfection.

    Heather transitioned from a high-stress career in broadcast journalism to a career in yoga.  She discusses how she was able to take her outer persona and work on transforming and healing her inner self to match, by learning to love and embrace her body and her struggles.

    Heather believes in "showing up as you are," plus-size acceptance, how any body, gender, or age can be a yoga body, how pranayama ( breathing) helped her tackle anxiety, and what "yin" yoga is all about and how it helped heal a serious injury.  She shares insights from working with students of all ages and body types, and how she is working to show people that yoga really is for anyone who has the desire to learn.

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    Thank you to all our listeners!   Our next episode will be in August, as Rose is taking some time off.  She hopes you will consider doing the same!   :-)

    • 51 min
    LIVE! From the Holistic Health Fair, 2019

    LIVE! From the Holistic Health Fair, 2019

    As always, thank you to Deep Roots Wellness for sponsoring this podcast. 

    Also, a big shout out to everyone who came to the Holistic Health Fair!

    This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke. 

    Special event announcements are included, mentioning Reki Classes, Yoga for Grief and Stress Relief with Heather Miller-Klingler and Dance/Movement Therapy with Jennifer Knapp.  -------- Click there to learn more & register!

    • 28 min
    The Host in the Hot Seat

    The Host in the Hot Seat

    Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.

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    In this episode, Matt Hollo, MA, LPCC, EFT-Int, owner of Deep Roots Wellness, guest hosts and interviews Rose Hollo!   Get a closer look at what she's currently doing in her professional career, how she got where she is now, what she thinks about coming from a place of non-judgement, and using her intuition with coaching clients.

    Rose also gives details about the upcoming Holistic Health Fair on May 18th at St. John United Church of Christ, 950 Webster St., Defiance (aka "the church on the Defiance College campus").

    Click here for detailed info on the Fair.

    • 37 min
    Adaptogenic Herbs to Balance the Whole Person

    Adaptogenic Herbs to Balance the Whole Person

    Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.
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    Show Notes for Episode 58 with Rebecca Ahern

    Please come out to our HOLISTIC HEALTH FAIR on May 18, 2018 from 10 am to 2 pm at St. John United Church of Christ on the Defiance College campus (950 Webster St.) to meet Rebecca and SO many other experts in the field of natural wellness.


    ​"A self proclaimed crazy, crunchy, healing hippy, who's in love with life’s journey and this amazing Earth that we all share. She loves to laugh really hard, and when not working on her Apothecary business, she spends most of her time barefoot, cooking, singing and dancing, being a mama to sons Xavier and Pax and a fairly decent wife to her husband Dan. Rebecca is practicing Reiki Master and Intuitive Healer. Offering a variety of small batch & hand crafted products. Including Elixirs, Teas and Salves made from organic and local herbs & foods. Each product is made with love and the intention for healing and highest good, crafted with the Earth and body in mind. No man made chemicals, preservatives or toxins. Just safe ingredients for the whole family. Rebecca is SO grateful for the abundance of love and support given to her and her products.
    Cheers To Wellness!"
    Links:
    Rebecca Ahern Apothecary & Healing website
    Rebecca Ahern Apothecary Facebook
    Rebecca Ahern Apothecary Instagram

    • 1 hr 2 min
    The Censorship of Science

    The Censorship of Science

    Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.

    ---------------------------------------------------

    Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.
    Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.
    ***We are excited to announce that we'll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***
    This course gives you a chance to learn the basics of "lifestyle medicine" to support healing.
    If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you'd like to participate.
    Launch date and details will be announced in a private email to our applicants.

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    Episode 57 Show Notes

    James “Jack” Lyons-Weiler, PhD is a Pittsburgh-area scientist, lecturer, and author, who has worked collaboratively for over twenty years on over one hundred research studies. After conducting research in Amazonia on prehistorical shifts in climate change, he focused on questions of how to best understand evolutionary biology, and to questions on the origins of biological diversity.
    Thanks to a Sloan Foundation fellowship, he was then able to shift focus to biomedical problems in cancer, diabetes, heart disease, infectious disease and many other aspects of clinical, biomedical and translational research. To provide a lasting monument to his mother, and to help others share advances in cancer research, he served as the Founding Editor-in-Chief of the open access, peer-reviewed research journal Cancer Informatics (Libertas Academica).
    An expert in study design, complex data analysis, genetics and systems biology, he has written three books: “Ebola: An Evolving Story” (2015), “Cures vs. Profits: Successes in Translational Research” (2016), and “The Environmental and Genetic Causes of Autism” (2016). For “Causes”, he reviewed over 3,000 research studies, and he cited >2,000 in the final product. He is currently CEO/Director of The Institute for Pure and Applied Knowledge, which conducts research without profit motive to “Reduce Human Pain and Suffering Through Knowledge.”
    A regular featured guest on many radio shows focused on public health, Dr. Lyons-Weiler has reached millions with his defense of science as a way of knowing. He sees the public’s current widespread distrust in science as misplaced, because individual scientists and corporations should be held accountable when they mislead the public for profit motives, not the entire enterprise of science.

    Here are links to many of the topics and organizations discussed in this episode.

    Institute for Pure and Applied Knowledge (IPAK):  http://ipaknowledge.org
    Informed Consent Action Network (ICAN): https://icandecide.org
    Ohio Advocates for Medical Freedom: https://ohioamf.org
    National Vaccine Information Center (1986 Vaccine Injury Act):  https://www.nvic.org/injury-compensation/origihanlaw.aspx

    • 1 hr 25 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

scottch delaney ,

An Informative Alternative

Rose provides a great resource for listeners thinking about their health in a multi-dimensional way. Thrive Tribe 419 is a quality springboard for further investigation into alternative health care in the Great Black Swamp.

DaniSmall ,

STILL fantastic

As I'm binge listening to catch up on missed episodes, I'm still ecstatic to report that these podcasts are top notch. Two thumbs up to Rose, her crew and all those participating in feeding Northwest Ohio with helpful information to lead a healthier life. (insert multiple heart emojis here)

Halley Daniel Fitzenrider ,

Thought Provoking!

As a skeptic of almost everything, it’s very refreshing to hear an alternative, thought provoking, controversial, and informative perspective that doesn’t take itself too seriously. Interesting guests and information filled episodes from what many would consider, “the other side of the aisle.” The aim is clearly to provide new age ideas to individuals who want to build a stronger, more informed, better equipped “tribe.”

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