10 episodes
Good Enough David Finnin
-
- Health & Fitness
Welcome to Good Enough, the podcast that's all about freeing yourself from the chains of diet perfectionism. If you're tired of constantly obsessing over every calorie and feeling guilty about every bite you take, then this show is for you.
Join host David Finnin, a registered dietitian and nutritionist with over 10 years of experience, as he shares his unique approach to tackling diet perfectionism. Drawing on his 13,000 client consultations, David knows firsthand the damage that restrictive diets and crippling expectations can cause.
In each episode, David will provide practical tips and strategies for overcoming diet perfectionism and finding balance in your eating habits. From setting realistic goals to practicing self-compassion, you'll learn how to create a sustainable approach to food that promotes health and happiness.
So if you're ready to ditch the dieting mindset and embrace a more fulfilling way of eating, tune in to "Good Enough" today!
-
Ep10: The Power of Tasting Food
How we eat is just as important as what we eat! In this episode of Good Enough, Dietitian and Nutritionist David Finnin explores the power of taste and why it’s crucial to eat mindfully. Learn how focusing on the taste of our food can lead to increased satisfaction with our diet and reduced overeating. Discover […]
-
Embracing the messiness of forming new habits
In this episode David explores the nature of habits, and why adopting something new feels so messy. As a diet perfectionist moments of reverting back can feel like failure. David explains why embracing this messy process, and persevering, will have you winning eventually.
-
Ep8: Breakfast and it’s weighty benefits
In this episode David reveals breakfast as the second important macro-habit for diet perfectionists. Whilst today many choose to skip it, you may be surprised at the compelling evidence in support of breakfast. David discusses this in light of intermittent fasting, and provides advice on the best foods to eat for the best outcomes.
-
Ep7: Treats are not cheats! How to master the art of indulgence
Episode 7 of the Good Enough podcast is all about exploring the importance of treating yourself as part of a healthy diet. Dietitian and nutritionist David Finnin discusses the two common mistakes made by diet perfectionists when it comes to indulging in their favorite foods and provides a new approach to increase satisfaction and ease […]
-
Ep6: The Good Enough Approach: 7 Macro-Habits for a Lifelong Healthy Diet
Are you tired of following strict diets and restrictive eating plans that set you up for failure? It’s time to adopt the Good Enough approach, based on 7 simple daily habits that provide the foundation for a lifelong, healthy diet. In this episode dietitian and nutritionist David Finnin introduces this refreshing and achievable method to […]
-
Ep5: Allowing Your Healthiest Weight To Find You!
Are you frustrated with your weight loss journey? Do you feel like you’re not making enough progress, despite your efforts? In this episode of Good Enough, the podcast for diet perfectionists, dietitian and nutritionist David Finnin explains why we have less control over our weight than we think, and why that’s a good thing. Rather […]