Good Food, Good Mood: How What You Eat Can Radically Transform Your Life w/Living Kitchen [E24]

Have you ever found yourself raging "for no reason?" How about exhausted & fatigued "for no reason?" In this episode of The Little Scraps of Magic Podcast, I talk with Tamara Green and Sarah Grossman, both certified nutritionists and the founders of the Living Kitchen. They recently launched their latest book Good Food Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness which is all about how your diet impacts your mood, mental health, and energy levels. It's full of supportive tips and mouth watering recipes created to help you create harmony in your body and your life. Listen in on our delicious conversation about how to listen to your body’s messages and signals, how to make eating easier, and what to focus on doing in terms of your diet to increase your capacity to better handle stress/family/kids/work/personal goals.

Sarah & Tamara's links:

• www.livingkitchenwellness.com
• www.goodfoodgoodmood.ca
• IG @livingkitchenco
• Join the Good Mood Club – powerful (and free) calls once a month in April, May, June 
• Buy the cookbook Good Food, Good Mood wherever books are sold 

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska