Good Inside with Dr. Becky Dr. Becky Kennedy

Thank you Dr. Becky for this wonderful resource. I love the format of the episodes and the content. The most recent episode resonated with me so deeply. Thank you! Thank you!

This is one of the key things I learned from Dr Becky. When I was growing up, I never learned that feelings and emotions should be pinpointed and expressed. I always thought the best way to deal with emotions was to deal with them internally, get over them, and move on. It was causing lots of internal stress, low self esteem and awareness, wanting to escape from difficult emotions which eventually leads to more explosions and meltdowns later on, etc. On the surface, Dr Becky is teaching me how to parent. Deep inside, Dr Becky is teaching me how to deal with myself better, which is the first and foremost thing to deal with a kid having a hard time. I recommend everyone who has a crying child inside to listen to Dr Becky and read her book. It won’t be a magic pill that solves all the problems at once, but it will help you start the healing process, which is what is truly good for you.

I don’t have kids, but this podcast has significantly changed the way I think about my relationship with others and myself. It honestly is a game changer.