Good Movement Draws Good Movement

Terryn Drieling
Good Movement Draws Good Movement

In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement.  It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communicate accordingly.  We don’t approach the aware, flighty cattle the same as we do the tame, docile cattle. We adjust ourselves, our energy, and approach, and communicate with each differently. These adjustments help us effectively draw good movement from each, which then draws good movement from the herd. But it starts with us. The same is true for humans. Good movement starts with us. Welcome to Good Movement Draws Good Movement, the podcast where farmers, ranchers, and rural folks can grow relationally through awareness, understanding, and effective communication. Hey, it’s me - T. I’m your host, and I, along with my guests, will be covering topics related to drawing good movement - things like self and social awareness, brain science, positive psychology, extending grace, and so much more.  We’ll share tools that can help you understand why you are the way you are, why others are the way they are, and how you can use that to step out of self-told lies with grace and compassion to draw good movement in conversations, relationships, and life in rural America.  Tune in every Tuesday and make sure to hit subscribe so you never miss an episode! Let’s go draw good movement! Website: faithfamilyandbeef.com Instagram: @terryn.drieling Facebook: @faithfamilyandbeef Send me an email at terryn@faithfamilyandbeef.com Good Movement music by: Aaron Espe https://www.aaronespe.com/ Podcast produced by: Jill Carr Podcasting https://www.jillcarr.co

  1. MAR 11

    73. Finding Meaning in the Mess: How Purpose Fuels Resilience, Part 2 with Kelly Greene

    I'm excited to welcome Kelly Greene back to the podcast today and continue the conversation from the last episode! Today, we're talking about finding meaning in the mess and how purpose fuels resistance. Kelly and I also discuss the vast, transcendent emotion of awe and how this gives you something powerful to focus on outside of yourself.  From learning about holistic resilience to finding meaning in the mess and purpose, both of these episodes with Kelly were incredibly inspiring. I know they will be helpful for you and whatever you're navigating in your life!  In this episode, we cover: Why finding meaning and purpose in your life is VITALResilience vs. post-traumatic growthRealizing that you WILL experience trauma in some way, but cultivating resilience will help you to come out stronger on the other sideFinding meaning and purpose when you have a chronic illnessThe complex emotion that is awe Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/finding-meaning-in-the-mess/ Connect with Kelly: Follow on InstagramCheck out her website Connect with Terryn: Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links: Finding Meaning: The Sixth Stage of Grief by David KesslerMan’s Search for Meaning by Viktor E. Frankl The Uses of Sorrow by Mary OliverFollow Dr. Edith Eger on InstagramJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting Mentioned in this episode: Learn more and see if 1:1 Good Movement Guidance is right for...

    27 min
  2. MAR 4

    72. Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene

    I'm excited to welcome my friend, Kelly Greene, Certified Health and Wellness Coach, onto the podcast today! In today's part 1 episode, we're discussing holistic resilience and what rethinking strength and survival looks like. Kelly has experienced her fair share of trauma over the years and has often been told how resilient she is. While she may look like it on paper, resilient was not a word she would have used to describe herself years ago. Make sure to come back for part 2 with Kelly next week as we dive more into resilience - you won't want to miss it! In this episode, we cover: Kelly's "dark night of the soul" experience that led her to step away from practicing law and take a holistic approach to her lifeHow holistic resilience has impacted Kelly + the work she does with her clientsWhy resilience does NOT equal grit2 extreme ways that people typically react after experiencing a traumatic eventWhere resilience actually happens for usThe Healthy 4 Hs + 8 factors that can help with building holistic resilience Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/holistic-resilience Connect with Kelly: Follow on Instagram Check out her website Connect with Terryn: Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links: Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting Mentioned in this episode: Learn more and see if 1:1 Good Movement Guidance is right for you. 1:1 Good Movement Guidance

    34 min
  3. FEB 25

    71. Why We Stay: Understanding the Pull of the Familiar, Even When It Hurts

    In today's episode, we're talking about why we stay and the pull of the familiar, even when it hurts. As humans, we find comfort in familiarity. Our brains are wired for survival, and we LIKE what's comfortable and safe, even when it's actually the opposite of that.  The pull of the familiar is SO strong, but it's not unbreakable. With curiosity, bravery, and support, it's totally possible to step out of what's comfortable and into something better. Change can be scary, friend, but this is also where growth happens (believe me - I know this ALL too well). If you need help in this area, I'm here for you, and I would be honored to walk alongside you on this journey! In this episode, I cover: Why we find comfort in familiarityUnderstanding what’s really going on when someone stays where they areMy personal experience with staying comfortably numb for far too longQuestions to ask yourself when you’re considering making a change Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/why-we-stay Connect with Terryn: Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links: Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting Mentioned in this episode: Learn more and see if 1:1 Good Movement Guidance is right for you. 1:1 Good Movement Guidance

    12 min
  4. FEB 18

    70. How We’ve Navigated Expectations in Ranch Life and Marriage with Tom

    In today's episode, Tom and I are talking about how we've navigated expectations in ranch life and marriage. We've learned that unspoken expectations are resentments waiting to happen. If you're going to have an expectation about XYZ, you've got to speak it - not everyone is going to have the same expectation or understand where you're coming from!  We hope this episode gives you a more REAL insight into how we've navigated expectations in ranch life and marriage. We've both done the inner work on our own (as well as together); it takes time to get there, but it's absolutely worth it. Remember - speaking expectations are so, SO important. People aren't mind readers, and they can't meet expectations they don't know exist!  In this episode, we cover: Tom’s experience with having high, unspoken expectations of others + how that’s changedWhat to consider if your expectations are consistently NOT being metThe correlation between feeling safe & effectively communicating your expectationsMaking sure that YOU’RE in the right place mentally in order to help others Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/expectations-in-ranch-life/ Connect with Terryn: Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links: Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting Mentioned in this episode: Learn more and see if 1:1 Good Movement Guidance is right for you. 1:1 Good Movement Guidance

    20 min
  5. FEB 11

    69. Cleaning the Shop: Why Feeling Your Feelings Gets Worse Before It Gets Better

    In today's episode, I'm talking about cleaning the shop and why feeling your feelings gets worse before it gets better. Many of us have been little hoardy hoarders with our feelings for years. When you finally decide it's time to start the process of working through your emotions, not only are you feeling your emotions in the moment, but you're also unpacking YEARS of emotions! Feeling your feelings is NOT easy - especially if it's something you've never done before. Fortunately, the clarity and peace you find on the other side will be SO worth it. I've experienced this in my own life, and I know it's possible for you, too! In this episode, I cover: What happens when you stop feeling your feelings + what it’s like when you DOStarting small when processing your emotions vs. tackling them all at onceHow to ground yourself as you work through this processWhat it feels like when you finally process your feelings & emotions in the momentHow you can support others who are just starting this process Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/feeling-your-feelings/ Connect with Terryn: Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links: Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting Mentioned in this episode: Learn more and see if 1:1 Good Movement Guidance is right for you. 1:1 Good Movement Guidance

    12 min
  6. FEB 4

    68. From Toughen Up to Open Up: A Conversation with Marine-Turned-Farrier Jake Ogren

    I'm honored to welcome a special guest, former Marine Jake Ogren, onto the podcast today! Jake is a husband, dad, and former Marine who chose to serve after 9/11 happened. After doing multiple tours in 12 years, he left the U.S. Marine Corps and has been shoeing horses for 10 years now. He's a good friend of ours and our horse's farrier, and since I've known him, we've had MANY conversations surrounding the topics of mental health, trauma, and taking care of ourselves. Basically, we're solving all of the world's problems in the horse barn!  In today's episode, we're talking about what it looks like to go from toughen up to open up. Jake and I discuss the very well-known stigma in the ranching and ag space that is "toughen up and rub some dirt on it," as well as getting personalized support for YOUR mental health needs.  In this episode, we cover: Jake's journey of joining the Marines Corps + what eventually led him to seek therapy for his mental healthThe all-too-common stigma of "toughen up and rub some dirt on it" in the ranching & ag communityThe importance of getting support for YOUR specific mental health needs + finding the right person to talk toJake's advice for seeking help when you're hesitant to do soHow therapy has impacted Jake in multiple areas of his lifeCommon misconceptions about mental health in rural America Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/from-toughen-up-to-open-up/ Connect with Terryn: Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links: Extreme Ownership by Jocko Willink and Leif BabinThe Body Keeps the Score by Bessel van der KolkDry Creek Wrangler Podcast with Dewayne NoelCreate Your Own Light with Travis HowzeThe Invitation by Oriah Mountain DreamerThe Welcoming PrayerBetterHelpJoin the waitlist for the Good Movement CollectiveGood Movement music by: a...

    33 min
  7. JAN 28

    67. Maintaining Your Fences: The Art of Healthy Boundaries

    Healthy boundaries are essential for protecting ourselves and our relationships, but unhealthy boundaries can isolate us and keep us from facing reality. I talked about why boundaries can be one of the kindest things we do for ourselves in episode 36 (you can listen here if you haven't or if you need a refresher).  In today's episode, I'm talking about the process of maintaining your fences and the art of healthy boundaries. My favorite analogy to use in regard to boundaries is fences. We have a variety of fences we use on the ranch, and they all serve a different purpose.  You have to be intentional about how you build and maintain boundaries so they truly serve you and your relationships well!   In this episode, I cover: Different types of fences in relation to boundariesWhy the purpose of boundaries can be both helpful AND harmfulQuestions to ask yourself when setting boundariesWhat it looks like to maintain healthy boundaries Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/healthy-boundaries/ Connect with Terryn: Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links: Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting Mentioned in this episode: Learn more and see if 1:1 Good Movement Guidance is right for you. 1:1 Good Movement Guidance

    12 min

Trailer

5
out of 5
17 Ratings

About

In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement.  It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communicate accordingly.  We don’t approach the aware, flighty cattle the same as we do the tame, docile cattle. We adjust ourselves, our energy, and approach, and communicate with each differently. These adjustments help us effectively draw good movement from each, which then draws good movement from the herd. But it starts with us. The same is true for humans. Good movement starts with us. Welcome to Good Movement Draws Good Movement, the podcast where farmers, ranchers, and rural folks can grow relationally through awareness, understanding, and effective communication. Hey, it’s me - T. I’m your host, and I, along with my guests, will be covering topics related to drawing good movement - things like self and social awareness, brain science, positive psychology, extending grace, and so much more.  We’ll share tools that can help you understand why you are the way you are, why others are the way they are, and how you can use that to step out of self-told lies with grace and compassion to draw good movement in conversations, relationships, and life in rural America.  Tune in every Tuesday and make sure to hit subscribe so you never miss an episode! Let’s go draw good movement! Website: faithfamilyandbeef.com Instagram: @terryn.drieling Facebook: @faithfamilyandbeef Send me an email at terryn@faithfamilyandbeef.com Good Movement music by: Aaron Espe https://www.aaronespe.com/ Podcast produced by: Jill Carr Podcasting https://www.jillcarr.co

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