30 episodes

Good Thoughts is about transforming your life into a high energy, creative, and enjoyable way of living.

Some people are stressed and disconnected from the community because they spend too much time being angry or in fear, and too much time having thoughts of self-criticism, self-pity, resentment, and taking from others. People need to know their true selves.

In 2019, Dr. Gary Epler discovered the connection between the new brain science and a new way of life referred to as the Eplerian Philosophy defined by seven words that will change the world. “Know who you are moment by moment.”

You know who you are at any moment because it's the brain region you're thinking from. Learn to transfer out of your anger center and your self-centered brain region for a healthier more productive life.

Learn to know who you are moment by moment to live your best life at home, at work, and in the community. Be exceptional by being your true self. Thrive on your uniqueness.

– Dr. Gary Epler

Good Thoughts Gary Epler

    • Education

Good Thoughts is about transforming your life into a high energy, creative, and enjoyable way of living.

Some people are stressed and disconnected from the community because they spend too much time being angry or in fear, and too much time having thoughts of self-criticism, self-pity, resentment, and taking from others. People need to know their true selves.

In 2019, Dr. Gary Epler discovered the connection between the new brain science and a new way of life referred to as the Eplerian Philosophy defined by seven words that will change the world. “Know who you are moment by moment.”

You know who you are at any moment because it's the brain region you're thinking from. Learn to transfer out of your anger center and your self-centered brain region for a healthier more productive life.

Learn to know who you are moment by moment to live your best life at home, at work, and in the community. Be exceptional by being your true self. Thrive on your uniqueness.

– Dr. Gary Epler

    Good Feelings Living Moment by Moment

    Good Feelings Living Moment by Moment

    Know who you are moment by moment. You can know who you are because there are four places you can be, and you can only be in one place at a time. You can be in your head, your heart, your gut, or your mind, which is outside the body. Learn to eliminate unhealthy head thinking. Think from the heart with kindness and giving. Think from the mind with creativity, courage, and success. Be exceptional by being your true self. Thrive on your uniqueness. This is a new way of life for extraordinary living.
    Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

    • 8 min
    Be Your Best Business Leader Now

    Be Your Best Business Leader Now

    Organizational leadership means making instant decisions, having total responsibility, unwavering commitment, and positive communication. Be exceptional by being your true self. Thrive on your uniqueness. Think from the heart with kindness, empathy, and giving. Think from the mind with creativity.
    Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

    • 10 min
    Personal Leadership for Success

    Personal Leadership for Success

    Personal leadership means taking charge of your life by living a healthy positive life for your family, friends, and the community. Take charge of your life by being your true self moment by moment. Think from the heart with kindness and giving. Think from the mind with creativity. Have integrity with no lying at any time, especially to yourself. Make instant decisions, have total responsibility for your actions, and have firm commitments to your family and friends. Be exceptional by being your true self. Thrive on your uniqueness.


    Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

    • 8 min
    Dangers of Extreme Feelings

    Dangers of Extreme Feelings

    Thinking from the anger center and stress center is unhealthy. Extreme feelings from the heart, from the gut, and from the mind can be hazardous to your health. Avoid thinking from the anger center and the stress center. Think from the heart with kindness, empathy, and giving. Think from the mind with creativity.

    • 9 min
    Gratitude

    Gratitude

    Gratitude means appreciating what you have and thankful for the kind people in your life. Know who you are moment by moment. Know where you’re thinking from. Learn to stop thinking about yourself from the stress center and think from the heart with gratitude for yourself and others. Think from the mind for creative solutions.
    Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

    • 7 min
    Compassion Will Make a Difference

    Compassion Will Make a Difference

    Compassion means being kind to yourself and others. Know who you are moment by moment. Know where you’re thinking from. Learn to stop thinking from the stress center and think from the heart with compassion for yourself and others.
    Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

    • 9 min

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