108 episodes

Hi, we're Russ and Mika Perry. We live together in Scottsdale, Arizona with our three beautiful daughters. We have devoted our lives to building a solid foundation for our family through entrepreneurship and healthy practices, with the goal of living a successful, balanced, family-focused lifestyle.

Good To Be Home is a weekly exploration of entrepreneurship, family, marriage, sobriety, and how we balance our business and life.

GOOD TO BE HOME Russ & Mika Perry

    • Self-Improvement
    • 4.9, 435 Ratings

Hi, we're Russ and Mika Perry. We live together in Scottsdale, Arizona with our three beautiful daughters. We have devoted our lives to building a solid foundation for our family through entrepreneurship and healthy practices, with the goal of living a successful, balanced, family-focused lifestyle.

Good To Be Home is a weekly exploration of entrepreneurship, family, marriage, sobriety, and how we balance our business and life.

    Let Go to Grow

    Let Go to Grow

    This episode is all about letting go.

    Just over two years ago, Mika wrote a blog post that struck a chord with a lot of people and ultimately led to the creation of this podcast.

    Recent changes have inspired her to write another post on her blog that has resonated with people in an entirely different way.

    In today's podcast, you'll hear why Mika has decided to leave social media completely, how that decision has improved our lives, and why we've decided to close the chapter on Good to Be Home.

    • 55 min
    Revisiting Some of Our Favorite Moments on the Podcast

    Revisiting Some of Our Favorite Moments on the Podcast

    We have been recording Good to Be Home for over two years now, and in that time there have been so many unforgettable moments that we have experienced in the process.

    This week, we thought it would be fun to look back at some of our favorite moments from the first 100 episodes of this podcast.

    On today's show, you'll hear highlights from some of our most memorable episodes, as well as some fresh perspectives about some of the most popular topics that we've discussed in the past.

    • 1 hr 4 min
    Examining Your Relationship with Alcohol

    Examining Your Relationship with Alcohol

    Alcohol sales have soared recently, and it should come as no surprise that many people are turning to alcohol right now to help them alleviate stress.

    For some of us, this can seem totally fine, but it can quickly turn into a slippery slope if we're not careful.

    Today's episode is all about evaluating your relationship with alcohol, getting to the root of why people choose to drink, and how to take the necessary steps to change that relationship for the better.

    • 36 min
    Small Home Organization Projects for Quarantine

    Small Home Organization Projects for Quarantine

    A lot of people are stuck at home right now, and feeling the pressure to spend their time in productive ways. 

    While this can be a great time to implement some new systems into your everyday life, we know that the idea of taking on a big project right now can be overwhelming. 

    This week's episode is all about the little things that we can do to make some progress toward our goals.

    These are small projects that can help you get organized, and feel a little bit better about the space that you're in

    • 28 min
    How Pain Can Help Us Grow

    How Pain Can Help Us Grow

    The past several weeks have been full of upheaval and uncertainty for so many of us.

    One thing that we do know for certain is that quarantine and social distancing have brought about a lot of pain for people of all walks of life.

    With so many of us experiencing some painful circumstances at the moment, we wanted to take some time today to talk about pain.

    In today's episode, we are talking about the purpose of pain, why we naturally try to avoid it, and how painful experiences can help us grow.

    • 30 min
    Intermittent Media Fasting

    Intermittent Media Fasting

    Russ recently published an essay to his mailing list about something he likes to call Intermittent Media Fasting.

    It's based on the practice of Intermittent Fasting, which is all about reducing your caloric intake to certain parts of the day.

    In today's episode, you'll hear all about what Intermittent Media Fasting is, why it's important to limit our media consumption, and how you can build your own Intermittent Media Fasting schedule.

    • 30 min

Customer Reviews

4.9 out of 5
435 Ratings

435 Ratings

THAZMO ,

Best Wellness Podcast

This podcast has been life changing in the best possible way. My life has improved dramatically from becoming sober, setting intentional routines to setting up family goals. I want to thank Mika and Russ for putting themselves and their ideas out there. Your witty banter and thoughtful remarks will be missed.

Ldoll26 ,

A Relaxing Podcast

I love the Good to be Home Podcast, it’s basically my go to podcast everyday. Mainly because of the information, and the variety of content. Also, Mika has the softest sweetest voice, and it’s so calming. You guys are awesome!

LaureninAZ03 ,

A Great Podcast

I’ve been listening to Good To Be Home for several months and am working my way through past episodes. Russ and Mika are relatable, cover a wide range of topics and offer tips/advice for everyone listening. Subscribe today!

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