68 episodes

Anna is the founder of the Wander Woman tribe, equipping women to live their life with CONFIDENCE! She's the author of the Wander Woman Playbook, host of the Good Vibes Only podcast, a former ballet dancer, a keen yogi and reader AND on a mission to change our worlds for the better!

Good vibes only with Anna Kuusela Anna Kuusela

    • Business
    • 5.0, 3 Ratings

Anna is the founder of the Wander Woman tribe, equipping women to live their life with CONFIDENCE! She's the author of the Wander Woman Playbook, host of the Good Vibes Only podcast, a former ballet dancer, a keen yogi and reader AND on a mission to change our worlds for the better!

    Ep 68 Priority QUALITY to cultivate now - COMPASSION

    Ep 68 Priority QUALITY to cultivate now - COMPASSION

    THE INSIGHT. This world keep changing at pace...and I believe we're at a moment of time where we need to cultivate a lot of COMPASSION. In this episode I'll share how compassion helped shape my everyday life - truly grasping how EVERYONE OPERATES FROM THEIR LEVEL OF AWARENESS was a game changer for me. I talk about my management consulting career, how understanding and honouring everyone's personal journeys and not paying attention to my ego wanting to be right are all key ingredients for EVOLUTION. If you want to be A BETTER HUMAN BEING I suggest you grab your notebook since this episode is packed with golden takeaways you can start practising in your life right away. “Do the best you can until you know better. Then when you know better, do better.” (Maya Angelou). I'm counting on you! Okayyyyyy so if you loved the episode (and if you're changing something in your life!) I'd love to hear from you! You can find me on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and get on my weekly newsletter at annakuusela.com to hear the latest - you know some new stuff is dropping real soon! Thanks for being on my journey - I love you, I see you and I honor your journey. Thank you x

    • 42 min
    Ep 67 Transforming through GRIEF & LOSS with HANNA VON HAFENBRADL

    Ep 67 Transforming through GRIEF & LOSS with HANNA VON HAFENBRADL

    THE INTERVIEW. Today's guest is Hanna von Hafenbrädl, the Creative Director of Happy Jack Yoga, and an overall gorgeous soul! I met Hanna in a Tony Robbins event in 2018 and since then I've learned so much from her...and today, we all get to learn from her! Today Hanna shares her unbelievable life story: from living in 8 countries, falling in love with the Norwegian Viking wearing a rollneck in Milan, then losing her husband tragically, leaving Hanna with two small boys...and so much more. Hanna shares candidly her transformational journey from being so fragile to finding love again with Jack, finding gratitude in little daily things (like fresh laundry!) and how grief has profoundly changed all the aspects of her. I hope you enjoy today's episode as much as we did while recording it - and all tears are welcome! If you want to get to know Hanna's work closer, I invite you to look at her IG handle for beautifully written posts here: https://www.instagram.com/hannaolava_/ and the gorgeous meditation challenge Hanna did together with her son Axel - check it out on YouTube here: https://www.youtube.com/channel/UCz5sXoqZ4jq8f6dHz9BNhfQ or on their GB page: https://www.facebook.com/HappyJackYoga Also, Happy Jack Yoga and lifestyle stuff can be found either on www https://happyjackyoga.com/ or their IG https://www.instagram.com/happyjackyoga/ Hanna thank you I love you so much! Also - I hope YOU enjoyed the episode - get on the Wander Woman journey, as I share my new, innovative approach to personal transformation through mind AND body very soon! You can find me on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and get on my weekly newsletter at annakuusela.com to hear the latest! Mwah!

    • 1 hr 12 min
    Ep 66 My 5AM CLUB challenge and thoughts on taking YOUR POWER back

    Ep 66 My 5AM CLUB challenge and thoughts on taking YOUR POWER back

    Welcome to Good Vibes Only with Anna Kuusela! Ok so this is episode 66...and my 5am club challenge was 66 days long! What are the odds hey?! Anyhow, welcome to hear all about my journey with the 5am club - we'll expand and talk about what's behind all this: neuroplasticity and re-programming, how to build healthy habits, and how voluntary discomfort, finding inspiration from yourself and taking a moment of stillness SHOULD in my opinion be cultivated more. Today is fun, full of insights and an opportunity to claim YOUR POWER back - but it's you who must do the work...! I hope you LOVED this episode and if so please share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

    • 37 min
    Ep 65 Am I AWAKENING and what can I do?!

    Ep 65 Am I AWAKENING and what can I do?!

    Welcome to Good Vibes Only with Anna Kuusela! Woah friends, today we're going to get a bit vulnerable and intimate here...if you're ready?! A few months back I shared about my spiritual awakening journey (ep 53) and it's one of the most listened episode everrrr (thanks!) so I wanted to build on that and share some valuable bits with you...so, if you're a bit confused or not sure what to do in your life (but what you do know is that your old tricks won't do it for now!), you're in the right place. I've got you! Today I'll give you a few pointers I know would have helped me on my Journey but first and foremost I wish to give you a whole lotta assurance that you are exactly where you're supposed to be...relax! Life's a wonderful adventure and you're about to find its biggest treasures...can you see how it's all about perspective?! I hope you enjoy this episode (and the little secrets I was sharing with you about Wander Woman 2.0!) and I'd love to hear your feedback...keep 'em love letters coming! I'm on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

    • 35 min
    Ep 64 Inspiration for LIFE & CHANGE with JACK BOKEN from HAPPY JACK YOGA

    Ep 64 Inspiration for LIFE & CHANGE with JACK BOKEN from HAPPY JACK YOGA

    Welcome to Good Vibes Only with Anna Kuusela! Wow guys, today might be the best episode EVERRRRR! My guest is my dear friend, JACK BOKEN, aka Happy Jack, the founder and CEO of Happy Jack Yoga. You know, it took me over a year to get him to GVO! I first met Jack at a Tony Robbins event (obvs, all these cool people there) and he's literally one of the kindest, happiest and most authentic souls I've ever met. Jack and his wife Hanna lead one of the coolest enterprises around, Happy Jack Yoga, and in today's episode you're in for a treat when Jack shares his personal growth journey to where he is today. Prepare for tears, #justsaying Jack has inspired and impacted my life in so many ways and today, I hope he'll do the same for you! Oh and Jack has kindly invited all GVO listeners to join his 5-day challenge 'Win your day' - check it out here: https://happyjackyoga.mykajabi.com/winyourday Finally, Jack and his high vibing Happy Jack yoga stuff can be found on IG https://www.instagram.com/happyjackyoga/ FB https://www.facebook.com/HappyJackYoga and YouTube https://www.youtube.com/channel/UCz5sXoqZ4jq8f6dHz9BNhfQ
    I hope you LOVED this episode and if so please share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

    • 44 min
    Ep 63 It's my BIRTHDAY! Meditations on life at 37 years young

    Ep 63 It's my BIRTHDAY! Meditations on life at 37 years young

    Welcome to Good Vibes Only with Anna Kuusela! Hiiiii it's my bday this week! Eek! I'm going to be 37 years young and today I wish to share a few thoughts on life and how I see it standing here, just now. We'll talk about a variety of topics, including but not limited to (ha) belief systems, societies conditioning, meditation and stillness, comparison, finding your happiness, living. your purpose and truth through... I'm so glad you're on this journey with me, welcome to this episode and send me a bday message so I know you're there! Much love to you all and here's to another year of inspirational expansion and growth...mwah! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

    • 36 min

Customer Reviews

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3 Ratings

3 Ratings

sassy healthy fit ,

Love this show!

Anna has a great show and she talks about relevant topics in a REAL way! I love her practical tips and confidence building techniques that are so easy to implement! And she brings on great guests too. Definitely a binge-worthy podcast!

Boomer Anderson ,

Check her out!

I love Anna's work. Such enthusiasm! Check out the episode with Satu. Incredible!

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