6 episodes

Podcast by Goodness Me

Goodness Me Podcast Goodness Me

    • Health & Fitness

Podcast by Goodness Me

    November 4 Goodness Me! Podcast -The Difference Between Colds and Flus & What to do!

    November 4 Goodness Me! Podcast -The Difference Between Colds and Flus & What to do!

    In this week's episode, Janet and a regular guest Dr. Kate Rheaume ND
    chat about how you can prevent and diminish the worst symptoms of colds and flus! Afterwards, Dr. Kate sticks around for a sit-down with brand-new author Sandy Pomeroy to discuss her new grain-free cookbook and the passion behind it!

    • 50 min
    October 28th Goodness Me! Podcast - What's the Deal with Bone Broth?

    October 28th Goodness Me! Podcast - What's the Deal with Bone Broth?

    9 out of 10 chronic conditions are diet, exercise, and lifestyle-based! Listen in as Dr. Mark Bubbs shares with us what he learned early in his pre-med days about the importance of food and lifestyle factors in preventing these diseases and about a new product to the market that could be a game-changer!

    • 26 min
    October 28 - Goodness Me! Podcast: Dangers in your Dyes

    October 28 - Goodness Me! Podcast: Dangers in your Dyes

    Permanent hair dyes can be really damaging to hair and when looking for hair colouring products, it’s important for the consumer to look at the ingredients! Listen in and learn about the damaging chemicals hidden in conventional hair dyes and a product line that can keep hair smooth and healthy!

    • 23 min
    Oct 21 Goodness Me! Podcast - Good Bacteria, Bad Bacteria, and the Gut-Brain Connection

    Oct 21 Goodness Me! Podcast - Good Bacteria, Bad Bacteria, and the Gut-Brain Connection

    Listen in as Janet interviews Dr. Alan Logan about the gut-brain connection, the impact bacteria can have on mood, and how probiotics can positively influence your brain!

    • 26 min
    Oct 21 Goodness Me! Podcast - Something's Fishy about this Episode!

    Oct 21 Goodness Me! Podcast - Something's Fishy about this Episode!

    Several basic supplements can build a healthy foundation for our bodies, one that we have trouble making from food alone. In this episode, Janet speaks with Jerilyn Swindle about concentrated and non-concentrated fish oil, Nordic Naturals products, and what a quality fish oil can do for you.

    • 23 min
    Oct 14 Goodness Me! Podcast - Clean Sports Nutrition is Hard to Find!

    Oct 14 Goodness Me! Podcast - Clean Sports Nutrition is Hard to Find!

    In this episode, Janet speaks with Greg Cowan from F2C--a great new product line at Goodness Me! Learn about one of the first companies to get a “banned-substance free” designation from the International Olympic Committee (IOC), and since then, has helped set the standards used for drug testing done today on sports products.

    • 26 min

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