40 episodes

Join Gospel Centered Health weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle.

Gospel Centered Health Mendy Shriver

    • Religion & Spirituality
    • 5.0 • 15 Ratings

Join Gospel Centered Health weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle.

    Boundaries: 3 questions to ask yourself

    Boundaries: 3 questions to ask yourself

    Mendy defines healthy boundaries and encourages you to ask three important questions about boundaries. She shares personal examples and gives a great description of how you can learn to practive healthy boundaries in your relationships. This is the first of a 3 part series Mendy teach on boundaries.

    • 24 min
    Addicted to Health: Victoria P. Davis

    Addicted to Health: Victoria P. Davis

    Join Mendy as she interviews wellness expert Victoria P. Davis about her book, Addicted to Health. Victoria shares her personal journey through health addiction. Victoria found healing from anxiety, depression, and and her "crazy" fitness obsession. Now, Victoria helps Christian fitness business owners cast vision, develop soul giving content, and create lasting transformation for their clients. 

    • 36 min
    Cynthia Damaskos: Stop Compartmentalizing Your Health

    Cynthia Damaskos: Stop Compartmentalizing Your Health

    Join Mendy as she interviews Cynthia Damaskos, a Certified Integrative Nutrition Health Coach specializing in Functional Lifestyle Management. She helps individuals reach their healthy lifestyle goals in a Christ-centered way. Cynthia warns against how the world approaches healthy living by separating bodies, minds, and souls into different parts. She shares her top 3 tips on how to fully integrate so you can achieve your goals. 

    • 41 min
    Psychedelics and The Enneagram

    Psychedelics and The Enneagram

    Mendy shares her personal story about how she discovered the roots of the enneagram while researching the alarming influence and popularity psychedelics have on the youth and young adults of today. 

    • 22 min
    Sacred Rest: Dr. Saundra Dalton-Smith

    Sacred Rest: Dr. Saundra Dalton-Smith

    Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

    • 24 min
    Depression is not sin

    Depression is not sin

    Mendy dives deep into scripture searching for examples of imperfect humans who had symptoms of sadness and depression. From King David to Paul, there are many examples of depression and sorrow in the Bible. There is hope for you. Jesus took your pain and suffering to the cross so you don't have to feel the torture. 

    • 20 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

cferrell23 ,

Authentically Refreshing

This podcast is a breath of fresh air in the health space for me. Mendy’s honest, authentic, Christ centered approach to whole body health is so refreshing. Truthful but not legalistic, honest but not “judgy”. I promise you’ll love it! I’ve already learned so much!

111111111111112222222:) :) ,

Fabulous & Real

The world needs more women like Mendy. Her authentic approach to faith and health is fabulous and real. I appreciate her honesty and wisdom when living out the Christ centered healthy life daily. So many great nuggets of truth. I can’t wait for the next episode.

jsh🤔 ,

So on point!

As a certified health coach and a disciple of Jesus that is passionate about health and wellness God’s way so women can live their God given purposes here on earth, I’m so excited about this podcast and Mendy’s heart and help! To God be the Glory!

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