Join Gospel Centered Health weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle.
Are You Idolizing Your Body Ideals? Interview with Heather Creekmore
Are you making body ideals your idol? Listen in to my interview with Heather Creekmore, author of “Compared to Who” for a powerful conversation about body image. You’ll learn why the messages the church has given us fall flat, and the real answer we can find from the Bible.
You can find Heather at: https://comparedtowho.me/
Freedom From Body Shame with Rachel Gilbert
Every one of us will have moments where we struggle with body shame, and we each have a choice if we will believe the shame or choose freedom. Listen in to my interview with Counselor Racheal Gilbert, Author of Image Restored as she walks us through the process of restoring our image and choosing the freedom God offers.
You can find Rachael at https://rachaelgilbert.com/
Connect with her on Instagram: https://www.instagram.com/rachaeljgilbert/
Eating Disorder Recovery with Grace McCready
You will love this sweet and sincere conversation with Grace McCready, author of Real Recovery: What Eating Disorder Recovery Actually Looks Like.
You can find Grace on her website at https://tizziestidbitsoftruth.com/
Fire Your Diet with Ruth Verbree
Ruth is a 5 time Author and diet-free Christ-centered weight loss coach. She has an infectious joy and you will love this episode gleaning from her wisdom. You can find Ruth at: www.weighdownlifestyle.com
Slow Weight Loss that Lasts with guest Charlene Dash
Are you tired of losing weight only to regain it back? Do you know that you have deeper heart problems that have led you to this place that you need to address with the Lord? If these are true for you, today’s episode will be super encouraging. I speak with Charlene Dash, a nutrition coach, who learned how to overcome these obstacles little by little in her own journey to a healthy lifestyle.
You can find Charlene's website here: www.livewholehearted.com
And to really dive into healthy habits for lasting change, check out our Healthy Habits Bible Study and 90-Day Journal.
3 Important Questions to Ask Yourself When Setting Boundaries
Mendy defines healthy boundaries and encourages you to ask three important questions about boundaries. She shares personal examples and gives a great description of how you can learn to practive healthy boundaries in your relationships. This is the first of a 3 part series Mendy teach on boundaries.
This podcast is a breath of fresh air in the health space for me. Mendy’s honest, authentic, Christ centered approach to whole body health is so refreshing. Truthful but not legalistic, honest but not “judgy”. I promise you’ll love it! I’ve already learned so much!
Fabulous & Real
The world needs more women like Mendy. Her authentic approach to faith and health is fabulous and real. I appreciate her honesty and wisdom when living out the Christ centered healthy life daily. So many great nuggets of truth. I can’t wait for the next episode.
So on point!
As a certified health coach and a disciple of Jesus that is passionate about health and wellness God’s way so women can live their God given purposes here on earth, I’m so excited about this podcast and Mendy’s heart and help! To God be the Glory!