22 episodes

Join Gospel Centered Health weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle.

Gospel Centered Health Mendy Shriver

    • Christianity
    • 5.0, 12 Ratings

Join Gospel Centered Health weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle.

    Adoption: When your husband says "no" and you keep praying.

    Adoption: When your husband says "no" and you keep praying.

    Mendy invites her husband, Dennis, to talk authentically about his one year journey going from a firm "no" to eventually leading the way for adopting two children. From their home office, on a snow day, they sit and recall the journey that led them to adopt from Sierra Leone, West Africa. 

    • 45 min
    Christ Centered Self Care: Andy Forbeck

    Christ Centered Self Care: Andy Forbeck

    Join Mendy as she interviews Andy Forbeck, a counseling graduate student and mens's ministry leader. Andy shares the definition of self-care. He profoundly explains the difference between relief and restoration. He urges Christians to allow their self-care to bring them closer to Jesus instead of themselves and the world around them. 

    • 44 min
    23: Christ Centered Self-Compassion with Mendy Shriver

    23: Christ Centered Self-Compassion with Mendy Shriver

    Mendy defines self-compassion. What is it. What is it not? Then she takes a deep dive into how Christians should be practicing self-compassion in a Christ-centered way. We should be leading the charge on self compassion because Jesus is the creator of compassion and love. Just like He gives us forgiveness, grace, and love, we can also allow for compassion to settle in while we worship at His feet.

    • 23 min
    Shellie Tomlinson

    Shellie Tomlinson

    Shellie Tomlinson, the author of several Christian books, shares how she strives to practice good portion control with her favorite southern cuisine. She is a radio host, is a grandmother, and regularly speaks at women's retreat and Christian conventions. Her joyful attitude and living a healthy life for Jesus is contagious. Grab these portion control tips and use them for you own life. 

    • 36 min
    Lana Stenner: Creating a Christ-centered morning routine for your teens

    Lana Stenner: Creating a Christ-centered morning routine for your teens

    Mendy interviews Lana Stenner, the author of a 60-second devotional for parents and teens to do together before school starts. Lana shares how to create a shield around your home that creates a sacred and safe place for your teenagers to engage in short meaningful conversations. Lana also tells you how teens actually do want to discuss the hard topics, hear God's scripture spoken over them, and get a gentle hug each morning before heading out to the war zone known as high school. 

    • 49 min
    Ashley Christian: Adrenal Fatigue, Motherhood, and Nutrition

    Ashley Christian: Adrenal Fatigue, Motherhood, and Nutrition

    Ashley Christian, an adoption advocate who intentionally eats to regulate her emotions and hormones, shares her favorite tips for success. She even shares her favorite healthy pizza recipe. Hear her story and be inspired to take flour, sugar, and alcohol from your diet. You'll also be motivated to try Kombucha. Ashley is relatable and sincere. Her real life journey will help you feel understood and normal. 

    • 36 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

cferrell23 ,

Authentically Refreshing

This podcast is a breath of fresh air in the health space for me. Mendy’s honest, authentic, Christ centered approach to whole body health is so refreshing. Truthful but not legalistic, honest but not “judgy”. I promise you’ll love it! I’ve already learned so much!

111111111111112222222:) :) ,

Fabulous & Real

The world needs more women like Mendy. Her authentic approach to faith and health is fabulous and real. I appreciate her honesty and wisdom when living out the Christ centered healthy life daily. So many great nuggets of truth. I can’t wait for the next episode.

jsh🤔 ,

So on point!

As a certified health coach and a disciple of Jesus that is passionate about health and wellness God’s way so women can live their God given purposes here on earth, I’m so excited about this podcast and Mendy’s heart and help! To God be the Glory!

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