Got festive holiday anxiety? Here's 3 tips to help when you’re feeling anxious around the holidays - Holiday Anxiety Series Part 1 🎄 Ep 33 The Empowered and Free Podcast: Help for High Functioning Anxiety

WHEW…the holidays can be a super stressful time!  The most joyful time of the year also brings the most anxiety!  Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.  

Part 1 in the series is all about the mindset blocks that hold you back from having the calm, peaceful holiday season that you really want. Erin also shares how to balance your packed holiday schedule so that you fit in what’s MOST important and forget the rest (without guilt).  Grab a journal and work through what’s keeping you stuck in a cycle of stress and anxiety during “the most wonderful time of the year”.

In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season.

You’ll learn:


Specific mindset hurdles you’re facing that can ruin the season 


How to balance your hectic holiday schedule


What to do to create the holiday season you really want (free of stress and anxiety!)



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