7 episodes

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.

GoZen Anxiety Relief for Kids Renee Jain

    • Health
    • 4.1, 41 Ratings

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.

Customer Reviews

4.1 out of 5
41 Ratings

41 Ratings

Chocolat milk ,

I love it!

I am 12 and I really struggle with Anxiety. I am always worried that I will get something wrong. I also have dyslexia and irlens syndrome. So this really helps.

IIXxOreosxXII ,

Go zen

I love this podcast. I have anxiety, and since I started listening, I’ve just totally enjoyed it. Please make more!

imageten ,

Great Info!

Only one episode so far, but I think this is some great and practical advice to help relieve anxiety in children. I am planning on using this method shortly with my own family. For any parents out there who are dealing with kids who have anxiety, you owe it to yourselves and your child to give this a listen.

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