We’re kicking off Season 5 with a story that proves you never really know where one small “yes” will lead. Meet Chelsey, Mum, PE teacher, and health and fitness enthusiast. After months of lockdown and life feeling… a bit like ground hog day, she felt the nudge to do something purely for herself. That first “yes” was simply walking into a gym and that’s where the journey began. From there a snowball of yeses led her to an incredible opportunity of being involved in Hyrox a global fitness race for all ages and abilities and curiosity got the better of her. Soon Chelsey was competing in Hyrox events, learning new skills, training consistently, which finally led to her BIG yes, flying overseas to compete in a doubles event, a dream she didn’t even know existed just months earlier. It wasn’t all smooth sailing. Injuries, sick kids, and the constant juggle of motherhood made the road to her big yes anything but easy. But she discovered the power of the statement, “We can do hard things” a mantra that kept her going and one that you can now hear often in her own household. The real surprise? The ripple effect. Chelsey’s YES became a family investment, a shared goal, and an inspiring reminder of what’s possible when you create space for yourself. In this episode, we talk about the power of small yeses, the challenges no one sees, and the incredible personal and family growth that can come from one woman deciding she’s worth the investment. You can follow Chelsey's journey here : Instagram @evans.chelsey Until next time Nat and Mel xxoo Curious to keep the conversation going? We’ve got a little email love note that lands in your inbox every fortnight, with our latest podcast episode, a past gem on a similar topic, and a little question or idea to get you thinking (and maybe even saying yes to yourself). If that sounds like your vibe, just email us at info@soulpresence.com.au with “Pop me on the list!” and we’ll make sure you don’t miss a thing. SPLASH OF LIFE with Mel ARE YOU READY TO BECOME CREATIVELY ALIVE in your business? Mel has just launched her Canva and Design Foundations course. Guiding small business owners and teachers in under 90 minutes (on demand, online and go at your own pace) to understand design, Canva skills and the huge range of its capabilities that you didn't even know it could do). So you can become creatively alive in your own business without having to experience design or tech overwhelm or wait for a designer. Oh and some amazing bonuses included....all created by one heart led entrepreneur and teacher to another oxox check out all the juicy details here https://www.splashoflife.com.au/canvaonlinecourses/ SHE BREATHES with Nat And if you are having trouble saying YES to celebrating yourself, then come and spend some time in the Breathing Room 'in person' or online with me, I'll show you how its done. xx You can find out more about me here: https://www.instagram.com/shebreathesnow/ In person session here: https://shebreathes.as.me/BreathingRoom She Breathes exists to help mothers come home to themselves, one breath, one moment, one choice at a time, so that she can know herself, trust herself, and lead herself.
